Saturday, June 21, 2025

International Yoga Day; Yoga is not just a set of Exercises, Rather a passport to health assurance

Yoga is an ancient physical, mental and spiritual practice that originated in India and enlightened to the world. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness.

Theme of this year's day-Yoga for One Earth, One Health

The theme of the Yoga Day which is 11th Yoga day reminds us us how vitally important it is that the world comes together to secure a happy and healthy future for present and future generations.”

International Day of Yoga  is used to celebrate every year on 21 June. Starting from India in very yearly, the year 2023 was the crucial year for the yoga celebration since its inception from June 21, 2015 as on June 21, Prime Minister Narendra Modi lead a yoga session at the UN Headquarters for the first time. The theme chosen for this year's International Day of Yoga 2023 was "Yoga for Vasudhaiva Kutumbakam," which beautifully encapsulates our collective aspiration for "One Earth, One Family, One Future.

It is noted that government has left no stone unturned to promote Yoga on international horizon. It was the 4th International Yoga Day, whcn Prime Minister Shri Narendra Modi lead the Yoga Day Celebrations in Dehradun on June 21, 2018. The Prime Minister had earlier participated in Yoga celebrations at Rajpath in New Delhi in 2015, the Capitol Complex in Chandigarh in 2016, and the Ramabai Ambedkar Sabha Sthal in Lucknow in 2017.


Greeting Yoga enthusiasts across the world on the occasion, the Prime Minister said that Yoga is one of the most precious gifts given by the ancient Indian sages to humankind.

“Yoga is not just a set of exercises that keeps the body fit. It is a passport to health assurance, a key to fitness and wellness. Nor is Yoga only what you practice in the morning. Doing your day-to-day activities with diligence and complete awareness is a form of Yoga as well,” the Prime Minister said.

“In a world of excess, Yoga promises restraint and balance. In a world suffering from mental stress, Yoga promises calm. In a distracted world, Yoga helps focus. In a world of fear, Yoga promises hope, strength and courage,” the Prime Minister added.

In the run-up to International Yoga Day, the Prime Minister has also taken to social media to share the intricacies of various Yoga Asanas. He has also shared pictures of people performing Yoga, at various locations across the world.

Why is June 21st yoga day?

It was first proposed by the Prime Minister of India Narendra Modi, at the United Nations General Assembly in 2014. Recognizing yoga's universal appeal, Prime Minister suggested the Summer Solstice - 21 June - as a symbolic date.

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