0
Sources of various vitamins: This topic is important part for GS in which you have been asked about the sources for various Vitamins.


The list below will help you for various questions generally asked in the exams like SSC/Railway/Banks/Defence jobs/PSC and other competitive Exams.




Vitamin A- Green Leafy Vegetables, Cabbage, Vegetables.
Vitamin D- The Sun-Rays, Milk.
Vitamin K- Green and fresh Leafy Vegetables
Vitamin C- Citrus and Sweet Fruits, Green Leafy Vegetable...
Vitamin B- 1 Pulses (cereals), Yeast, Sprouted wheat, Un Polished rice, Soya beans, Milk
Vitamin B- 2 Milk, Soya beans, Sprouted Wheat, Papaya, Banana.
Vitamin B- 6 Milk, Vegetables, Husk of food-grains.
Vitamin E- Sprouted wheat, Vegetables, Dried fruits.

List of important Scientific Instruments

Chromium-Broccoli, potatoes, meats, poultry, fish, some cereals
Sulphur Garlic, Beetroot, Radish, Onion.
Manganese-Garlic, Beet, Cabbage, Guava.
Copper Seafood, nuts, seeds, wheat bran cereals, whole grains
Calcium hard cheeses,Drumstick, Leafy vegetables, Beet, Millet,  Milk,
Iron Dates, Sesame, Millet,  Soybeans, Green Gram, Black beans, Pistachio nuts.
Sodium Beet root, Garlic, French beans
Magnesium-Guava, Radish, Spinach, Potatoes.
Chlorine Carrot, Apricot, Cabbage, Tomatoes, Banana, Dates,

Famous Places associated with Eminent Persons


Post a Comment

 
Top