Inspiring Thoughts: Mental Health Crisis and Stress, Know How to Get Rid Off

Inspiring Thoughts:

In a bid to face the challenges appeared by the latest reports which hints that the mental health crisis especially the Stress and Anxiety due to daily tensions and hectic life schedule has gotten worse now a days. According to the latest media reports,it has been said that the mental health crisis has gotten worse especially after the Covid-19 pandemic.Its essential to motivate such persons with motivational quotes and certainly its Inspiring Thoughts and motivational thoughts which can help for the same. 

Focus to Recover from Emotional Distress

Certainly due to the complete lockdown process due to the increasing cases of COVID-19 across the globe, government and agencies have not any suitable alternative to opt for the online mode of teaching in lieu of offline i.e. in School teaching. The study showed that adolescent children especially the females’ children have forced to face the trouble of emotional distress and so its parent’s duty to encourage them that these phased are temporarily and things will be on right track soon. We will have to focus to be friendly with them as they are not in touch with their friends and also they have not any option for any physical movement. 

Focus on Physical Exercise at Home 

It has been very long period when offline school activities are completely on halt the students are forced to depend on the online mode of teaching. Children have no other option to remain at home and depend completely on phone/laptop/system to maintain their online mode of teaching. In lack of any kind of physical movement, they remain unable to take proper sleeping which results the anxiety and stress. So its parent’s duty to engage them for certain physical activities including dancing/exercise and others activity which will enable them for sound sleep. 

Focus on Awareness for Health Concerns

There is a need to be in contact with the children for any kind of their health issues. Remember, your timely and regular touch with the children will keep them positive and friendly with their medical troubles. Guide and convince them that these situations are for the time being and share them with the stories with strong moral values with motivational quotes. The symptoms and issue of their health concerns should not be ignored and please keep a watch with the changing mental and psychological changes in their daily life.