Inspiring Thoughts: Depression is not a Phase of life, it is a phase of Mind-Know Major Quotes

By Shivam
Depression is nothing but a change in mental state which can be either personal, professional, social or psychological for any person. In today's fast pace of life Depression can embroil any one due to any kind of failure or anxiety in life. Needless to say, it if just a mental issue and it can't be avoided in our life. Despite the fact that its not easy to be escaped from the state of Depression, it is defeated. We have to inculcate the fact in our mind that anything can be defeated only by fighting, either mentally or physically. 

Depression requires strong mental strength to fight. There is a saying which goes like this, "To defeat your enemy completely, you must know everything about your enemy. Depression is not a phase of life, it is a phase of mind which comes only from over thinking. 

It begins from our mind and which requires us to use our mind only, but we involve our body, life and everything in it. It use to increase our pace of thinking no doubt in negative direction which has nothing to do with the future and present. 

As it knows that once we started doing this, we will automatically finish yourself. To defeat it, we have to be in our routine work, because it is the only way to stop over thinking. We start thinking unnecessarily over anything which lead us to mental prison of depression.

You can go through the life of many leading personalities from every field of life who have get embroiled in the state of Depressing due to their reasons. Reasons can be whether personal, professional, familiar or others but only thing which needed to came out from that very situation is your mental status and positive attitude. 

In fact, Depression can be the result of any kind of reasons but the ultimate fact is that it is only a mind game which starts from weakness of mind and overthinking to the less important issues in our life. 

In a bid to avoid such phase of life like depression or anxiety, first of all you should have imbibe the lesson of caring yourself. You should eat healthy and reach food and use to keep yourself physically active and get plenty of sleep. Focus on you hobbies, whatever like music, swimming, gardening or another activity that you enjoy. Sleeping well is important for both your physical and mental well-being and it will provide you to get rid out of such a condition.  

According to the leading experts of this fields, The Psychotherapy is a suitable way to treat such a situation for person. It will not be wistful to ignore the state of depression of your life and you should have to fight with such situation by talking about your condition and related issues with a mental health professional also, despite the motivational and positive thoughts inculcating in your mind. 

Important Quotes on Depression

1.  “Life is ten percent what you experience and ninety percent how you respond to it.” ― Dorothy M. Neddermeyer
2. “The lotus is the most beautiful flower, whose petals open one by one. But it will only grow in the mud. In order to grow and gain wisdom, first you must have the mud — the obstacles of life and its suffering… ― Goldie Hawn
3. “Depression is feeling like you’ve lost something but having no clue when or where you last had it. Then one day you realize what you lost is yourself.” —Unknown
4. “It’s so difficult to describe depression to someone who’s never been there, because it’s not sadness. I know sadness. Sadness is to cry and to feel. But it’s that cold absence of feeling—that really hollowed-out feeling.” —J.K. Rowling
5.  “Don’t try to solve serious matters in the middle of the night.” ― Philip K. Dick
6. “Depression is melancholy minus its charms.” ―Susan Sontag
7. “Depression is being colorblind and constantly told how colorful the world is.” - Atticus Poetry
8.  “Concern should drive us into action and not into a depression. No man is free who cannot control himself.” – Pythagoras
9. “The only thing more exhausting than being depressed is pretending that you’re not.” —Anonymous
10. “If you want to conquer the anxiety of life, live in the moment, live in the breath.” ― Amit Ray, 
11. “The hardest thing about depression is that it is addictive. It begins to feel uncomfortable not to be depressed. You feel guilty for feeling happy.” ―Pete Wentz

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Note: Please note that the tips/suggestions mentioned in the article are only for general information purposes to keep you updated about the issue which is expected to common people and these should not be construed/ followed as professional medical advice. We recommend and request you always to consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter regarding the topic.