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Watch Actress Monika Chaudhary stance, agility, technique for the SuperGirl

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<span style="font-size: large;">It is the unique experience for the actress Monika Chaudhary for her upcoming song SuperGirl in which she will be performing as a boxer. She has left no stone unturned for her new challenging role and  has prepared for her role by watching action performances movies to study the body language and nuances.</span></div>
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<span style="font-size: large;">The feline strength, the alluring confidence, the punches that prove that women are definitely not the weaker. Heroines ready to go that extra step to train their guts out and get in stunning shape. Every actor aspires to have variations in their performances and Monika Chaudhary is no exception. Looks like SuperGirl actress is very excited about her upcoming song.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b><a href="https://competitivetimes.blogspot.com/2019/10/supergirl-first-look-poster-out.html"><i><span style="color: red;">SuperGirl: First Look Poster out, Encouraging Girl with new Spi</span><span style="color: red;">rit</span></i></a></b></span><br />
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<span style="font-size: large;">Monika Chaudhary will be seen doing boxing for the first time in her upcoming music album SuperGirl. She prepared for her role by watching action performances movies to study the body language and nuances.</span></div>
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<span style="font-size: large;">Besides this, Monika has taken physical training as part of her preparation. Where her routine at the gym has always included weight and strength training. But she add boxing to her exercise as well specially for the song.</span></div>
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<span style="font-size: large;">Since boxing was new to her, she had gone through by rigorous in order to achieve the stance, agility, technique and speed required to perform the action sequences for the album.</span></div>
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Entertainment Watch Actress Monika Chaudhary stance, agility, technique for the SuperGirl

It is the unique experience for the actress Monika Chaudhary for her upcoming song SuperGirl in which she will be performing as a boxer....

Shefali Zariwala: Bigg Boss 13 wildcard contestant

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<span style="font-size: large;">Bigg Boss 13 is highly demanding tv show right now and recently it has created lot of egerness and curiotist by opening its gate to some wild card entries. </span></div>
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<span style="font-size: large;">The show has its own viewer and despite many controversies, it has own curiosity among the viewers undoubtedly. This time the latest twist in the show has came when the Kaanta Laga girl Bollywood actress Shefali Zariwala is all set to get the wild card entry in the show.</span></div>
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<span style="font-size: large;">Shefali Zariwala has given many E</span><span style="text-align: left;"><span style="font-size: large;">nglish and Hindi music videos to the viewers. She has not any need for her description and she is know for her album Kaanta lagaa which had created new milestone in the world of the music album. </span></span></div>
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<span style="font-size: large;">Shefali Zariwala</span><span style="text-align: left;"><span style="font-size: large;"> has also acted in a movie named </span></span><span style="text-align: left;"><span style="font-size: large;">Mujhse Shaadi Karogi which came in the 2004. </span></span></div>
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<span style="font-size: large;">Baby Come Naa was another tv show in which she has acted. </span><span style="text-align: left;"><span style="font-size: large;">She has </span></span><span style="font-size: large;">comeback with  the comedy show which can make you crazy and insane yes its comedy series Baby Come Naa. Recently she was in the Capital to promote her show with Kiku Sharda.</span></div>
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<b style="text-align: justify;"><a href="https://competitivetimes.blogspot.com/2018/10/watch-poonam-pandey-in-her-erotic_20.html"><span style="color: red; font-size: large;">Watch Poonam Pandey in her erotic thriller ‘The Journey of Karma’</span></a></b></div>
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<span style="font-size: large;">Baby Come Naa joins a list of 22 original shows produced and hosted by Alt Balaji, the digital wing of Ekta Kapoor’s Balaji Telefilms. So, get ready to witness the crazy, convoluted and insanely funny lives of the characters of ALT Balaji's new fresh series.</span></div>
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Entertainment gallery Shefali Zariwala: Bigg Boss 13 wildcard contestant

Bigg Boss 13 is highly demanding tv show right now and recently it has created lot of egerness and curiotist by opening its gate to som...

Know These Four Guinness World Records set to Attempt @ 5th India International Science Festival

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<span style="font-size: large;"><b>By Jayant Ravi</b></span><br />
<span style="font-size: large;">As you know the 5th India International Science Festival (IISF) is set to begin in Kolkata on Tuesday, November 5, 2019. All eyes are centered for this mega event as there are as many as four Guinness World Records will be attempted during the show. Certainly the move will be a major success for the India when the India International Science Festival (IISF) has created hoped for Four Guinness World Records slated during the show. You should be acquainted with the Four Guinness World Records which are crucial.</span></div>
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<span style="font-size: large;">The largest astrophysics lesson and assembly of spectroscopes with the participation of over 1,750 students will attempted on the opening day of the four-day mega event.  Astronomers use spectroscopes to know details like temperature, chemical composition, etc. of celestial objects hundreds or millions of light years away from us. A small personal model of advanced spectroscopes can easily be made by anyone using a box made of cardboard that has a very narrow window used to channel light into the spectroscope. A piece of a Compact Disc is used to split the light by a process called diffraction. This attempt is dedicated to renowned scientists Meghnad Saha and C. V. Raman.</span></div>
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<span style="font-size: large;">The largest electronics lesson and assembly of optical media communication units at a single location will be attempted the next day with the participation of over 950 students.  Communication link set up through Infrared signals - Wireless infrared communications refers to the use of free-space propagation of light waves in the near infrared band as a transmission medium for communication. This attempt is dedicated to Chandrasekhara Venkata Raman and Satyendra Nath Bose.</span></div>
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<span style="font-size: large;">The record attempt for most people assembling Radio kits simultaneously will be attempted on November 7, 2019 with the participation of over 400 students. Like all other electromagnetic waves, radio waves travel at the speed of light in vacuum. They are generated by electric charges undergoing acceleration, such as time varying electric currents. Radio waves are generated artificially by transmitters and received by radio receivers, using antennas. This attempt is dedicated to Jagadish Chandra Bose.</span></div>
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<span style="font-size: large;">The largest human image of a human chromosome will be attempted to be formed on the final day, November 8, 2019 with the participation of over 400 students. In the nucleus of each cell, the DNA molecule is packaged into thread-like structures called chromosomes. Each chromosome is made up of DNA tightly coiled many times around proteins called histones that support its structure. The attempt is designed to inculcate the spirit of discovery in young minds to start their own exploration in the world of Science and Technology.</span></div>
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<span style="font-size: large;">The host city of the 5th IISF-2019 is home to renowned scientific institutions that have been the workplace of pioneering scientists who gave shape to science in India. IISF is the largest science festival in the world. The theme for this year’s festival is RISEN India –Research, Innovation and Science Empowering the Nation.</span></div>
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<span style="font-size: large;">The IISF 2019 is the fifth edition since its inception in 2015. The first and second IISF were held in New Delhi, the third in Chennai and the fourth IISF was held in Lucknow, which witnessed a widespread footfall from over 10 lakh people including foreign delegates.</span></div>
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<span style="font-size: large;">IISF, organized jointly by Science & Technology -related Ministries and Departments of the Government of India and Vijnana Bharati (Vibha), is an annual festival to celebrate the achievements of India’s scientific and technological advancements with students, innovators, craftsmen, farmers, scientists and technocrats from India and abroad.</span></div>
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<span style="font-size: large;">IISF-2019 expects to host a gathering of approximately 12,000 participants from India and abroad. Multitude of significant events are lined up for IISF 2019, which will host more than 28 different events during this period.</span></div>
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Technology Know These Four Guinness World Records set to Attempt @ 5th India International Science Festival

By Jayant Ravi As you know the 5th India International Science Festival (IISF) is set to begin in Kolkata on Tuesday, November 5, 2019....

Air Pollution and Risk of Diabetes; Know the Experts view Prevention and Cure

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<span style="font-size: large;">The Delhi’s poor air quality remained in the ‘severe’ category and it has became a major issued for Delhiites to survive. According to sources, the  overall air quality index (AQI) of various part of Delhi-NCR is still severe and its worse in Delhi’s satellite cities.   Air pollution has been dominating headlines in the past few days and has been at an all-time high in Delhi. The air quality in Delhi continues to remain in the severe category, with no respite.</span><br />
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<span style="font-size: large;">As you know India has the second highest number of people living with diabetes 69.2 million with a prevalence of 8.7%. China has the highest number of people living with diabetes with 109 million cases of diabetes in the year 2015 and a prevalence of 10.6%.</span><br />
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<b style="font-family: "times new roman"; text-align: left;"><a href="https://competitivetimes.blogspot.com/2016/12/yoga-inscribed-in-representative-list.html"><span style="color: red; font-size: large;">International Yoga Day: Yoga inscribed in the list of Intangible Cultural Heritage by UNESCO</span></a></b></div>
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<span style="font-size: large;">According to Dr KK Aggarwal, National President IMA, there is increasing evidence for the role of environment in pathogenesis in many diseases with air pollution emerging as the largest environmental health risk globally. Exposure to the toxic air can affect the lungs, blood, vascular system, brain and the heart leading to significant adverse health effects and associated high overall morbidity and mortality.</span><br />
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<span style="font-size: large;">Environmental pollution, with traffic associated pollutants, gaseous, nitrogen dioxide, especially high particulate matter PM 2.5 exposure, has been linked with risk of incident diabetes. Several studies have shown a positive association between long-term exposure to air pollution and increased risk of type 2 diabetes. Individuals who have prediabetes are especially vulnerable to the effects of air pollution.</span><br />
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<span style="font-size: large;">According to the WHO, the air content of PM2.5 should be less than 10 μg/m3 but in India the levels are always more than 60 μg/m3 as 60 μg/m3 concentration has been accepted as normal in India. That means that an Indian is already six times more exposed to PM2.5. However, recently, extremely high levels of PM2.5, crossing 400, have been recorded. The risk of future diabetes associated with exposure to 10 μg/cu mm increase of PM2.5 ranges between 10 and 27% (Endocrine. 2016 Jan;51(1):32-7).</span></div>
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<span style="font-size: large;">Any particulate matter of less than 2.5 µm in size can get absorbed from respiratory system, enter into the blood. The exact mechanisms as to how air pollution causes diabetes Air pollutants are hypothesized to exert their effects via impaired endothelial function, elevated systemic inflammation, mitochondrial dysfunction, and oxidative stress, all of which are hallmarks of type 2 diabetes (Trends Endocrinol Metab. 2015 Jul;26(7):384-94). Increased oxidative stress leads to insulin resistance, β-cell dysfunction, impaired glucose tolerance, and, ultimately, type 2 diabetes.</span><br />
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<span style="font-size: large;">India has the second highest number of people living with diabetes 69.2 million with a prevalence of 8.7%. China has the highest number of people living with diabetes with 109 million cases of diabetes in the year 2015 and a prevalence of 10.6%.</span><br />
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<b><span style="color: #cc0000; font-size: large;"><a href="https://competitivetimes.blogspot.in/2017/06/prevention-need-to-be-taken-to-control.html"><span style="color: red;">How to control the rising heart disease risk</span><span style="color: #cc0000;"> :Expert View</span></a></span></b></h3>
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<span style="font-size: large;">This scenario calls for high priority action to minimize the air pollution to contain the rising incidence of type 2 diabetes in the country.</span><br />
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<b style="color: #cc0000;"><a href="https://competitivetimes.blogspot.in/2016/12/neurological-diseases-symptoms-and.html"><span style="color: red; font-size: large;">Neurological Diseases: Symptoms and Remedy by expert</span></a></b></h3>
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<span style="font-size: large;">The responsibility towards this end lies with each one of us as it does with the government.</span><br />
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<span style="font-size: large;"><b>Note:</b> Please note that the tips/suggestions mentioned in the article are only for general information purposes to keep you updated about the issue which is expected to common people and these should not be construed/ followed as professional medical advice. We recommend and request you always to consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter regarding the topic. </span></div>
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Health-Beauty Air Pollution and Risk of Diabetes; Know the Experts view Prevention and Cure

The Delhi’s poor air quality remained in the ‘severe’ category and it has became a major issued for Delhiites to survive. According to s...

Indo-French Joint Exercise Shakti-2019: Things you need to Know

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<span style="font-size: large;">The much awaited and series of ‘Exercise SHAKTI' which is the joint exercised between India and France is set to commence in Rajasthan. The bilateral exercise will be conducted from 31 October 2019 to 13 November 2019. The exercise will enhance the skill for the troops of both the countries. </span></div>
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<span style="font-size: large;">Exercise SHAKTI was commenced in year 2011. Its a biennial exercise and  is conducted alternately in India and France. As part of  Exercise SHAKTI – 2019,  French Army troops arrived in India on 26 October 2019 for training with Indian Troops. </span></div>
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<span style="font-size: large;">The bilateral  training exercise will be conducted at Foreign Training Node at Mahajan Field Firing Ranges, Rajasthan. A contingent of the Sikh Regiment of Sapta Shakti Command will represent Indian Army in this exercise. </span></div>
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<span style="font-size: large;">The French Army delegation will be represented by troops of 21st Marine Infantry Regiment  of 6th Armoured Brigade. The bilateral exercise will be conducted from 31 October 2019 to 13 November 2019.</span></div>
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<span style="font-size: large;">The joint exercise will focus on Counter Terrorism operations in backdrop of semi-desert terrain under United Nations Mandate. The training will focus primarily on high degree of physical fitness, sharing of drill at tactical level and learning of best practices from each other. </span></div>
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<span style="font-size: large;">The exercise aims at enhancing understanding, cooperation and interoperability between the two Armies. The exercise will culminate in a 36 hrs long validation exercise which will involve neutralization of terrorists in a village hideout.</span></div>
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<span style="font-size: large;">Needless to say, the Joint Exercise between two countries are important for strengthening the army and military forces. Such exercises help in creating the coordination between both the army and troops taking part in the exercises. </span></div>
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<span style="font-size: large;">India and France both have the common interest and such exercises will help in enhancing the forces and also exchanging in the skill and strategies.  </span></div>
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Current-Affairs Indo-French Joint Exercise Shakti-2019: Things you need to Know

The much awaited and series of ‘Exercise SHAKTI' which is the joint exercised between India and France is set to commence in Rajasth...