Controlling Air Pollution-Things which Can Make a Difference; Expert Views

The deteriorating air quality index (AQI) has reached to the alarming levels of pollution and its worsth deteriorating levels of pollution which have forced government to invoke restrictions in the city and NCR.

Here is the suggestion from the Expert Dr KK Aggarwal, National President IMA and HCFI to deal the situation. According to Mr. Aggarwal, Air pollution is a recurring problem and the authorities undoubtedly need to implement measures to reduce particulate matter in the air. But, air pollution is mainly man-made and because it harms human health, it is of immediate concern to all.

How to deal with toxic smog engulfed Capital: Avoid these to Keep Healthy

Improving the air quality is a collective responsibility. Each one of us can do something every day to prevent or at least help control the air pollution levels and keep the environment healthy.

Natural Remedy To Protect Your Respiratory System 

Here is how each one of us can make a difference.

•  Walk or cycle for short distance commutes or to the neighborhood market.
• Plan and combine all your errands (in one area or close by areas) for one trip.
• Limit driving and carpool.
• Use public transport, as much as possible, for longer distances.
• If you have to use your vehicle, keep it well-maintained for efficient functioning with regular servicing to reduce harmful exhaust emissions and get pollution check done as required. Follow speed limits. Avoid buying diesel vehicle.
• Avoid burning candles, dhoop or incense sticks at home or workplace.
• Quit smoking.
• Plant more trees.
• Limit the areas of bare soil by growing grass to reduce the amount of dust.
• Sprinkle water on exposed soil or construction sites regularly to reduce generation of dust.
• Wet mopping the floors at home or workplace.
• Avoid organizing or attending outdoor parties or any other events when AQI crosses 200.
• Be a strong advocate for measures to control emission of air pollutants. Be active participants in activities to fight air pollution such as odd/even vehicle rule.
• Follow all rules and laws as enforced by the state.

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Note: Please note that the tips/suggestions mentioned in the article are only for general information purposes to keep you updated about the issue which is expected to common people and these should not be construed/ followed as professional medical advice. We recommend and request you always to consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter regarding the topic.