Inspiring Thoughts: Tips To Avoid, Reduce And Manage Exams Stress

As 10th/12th/exam is all set to conducted across the country and now it is a special phase for those candidates who have to apper in the above exams for different boards. Certainly there are mix of responses of their preparation and anxiety of exams stress or exam phobia for the them. Needless to say, the exam stress is a common experience that can affect anyone, regardless of age or academic ability and if those children who are to appear in these examination for first time in their life, it is needed more care and support to them. It's caused by the pressure to perform well and the fear of failure. 

While some stress can be helpful, too much can hinder your performance and well-being. Here are some tips to avoid, reduce, and manage exam stress:

Avoidance:

Keeping in mind the exam and its preparation, there are many things which should be avoided in terms of last minute preparation. 

Plan ahead: Don't leave studying until the last minute. Create a study schedule that breaks down the material into manageable chunks and allocates enough time for each topic. This will help you feel more prepared and in control.

Set realistic goals: Aim for achievable goals rather than setting yourself up for disappointment. Focus on understanding the material rather than just memorizing facts.

Identify your stressors: What are the specific things that are causing you stress? Once you know what they are, you can start to develop strategies for coping with them.

Create a supportive environment: Surround yourself with positive people who will believe in you and support you through your exams. Avoid negative people who will only add to your stress.

Reduction:

There are many things which should be reduced during the preparation in the last minute preparation of the exams. Here are the things which needs to be reduced in your last minute prepartaion to stress exam stress. 

Take breaks: Studying for long periods without breaks can lead to burnout. Make sure to take short breaks every 30-60 minutes to get up and move around, stretch, or do some deep breathing exercises.

Get enough sleep: When you're well-rested, you're better able to cope with stress and perform well on exams. Aim for 7-8 hours of sleep each night.

Eat healthy foods: Eating healthy foods will give your body the energy it needs to function at its best. Avoid processed foods, sugary drinks, and excessive caffeine, which can worsen stress levels.

Exercise regularly: Exercise is a great way to reduce stress and improve your mood. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Relaxation techniques: There are a number of relaxation techniques that can help to reduce stress, such as yoga, meditation, and deep breathing. Find what works best for you and practice it regularly.

Management:

Management is the main things to avoide exam stress and and your management of everything concerned you including life, time, routine, discipline and others which matter more for you. 

Challenge negative thoughts: When you start to have negative thoughts about your exams, challenge them with more realistic and positive thoughts. For example, instead of thinking "I'm going to fail this exam," tell yourself "I've studied hard and I'm ready to do my best."

Talk to someone: If you're feeling overwhelmed by stress, talk to someone you trust, such as a friend, family member, teacher, or counselor. Talking about your worries can help you to feel better and get the support you need.

Seek professional help: If you're struggling to cope with stress on your own, don't hesitate to seek professional help. A therapist can teach you coping mechanisms and provide support.

Remember, everyone experiences stress differently. What works for one person may not work for another. The important thing is to find what works best for you and to practice it regularly. With a little effort, you can manage your exam stress and achieve your goals.