Hug Day is the sixth day of Valentine's Week and falls on February 12 of every year. A hug is a very crucial and supportive move in a relationship which provides physical reassurance and support during difficult times, conveying empathy and understanding.
Hugs is the crucial represntation of love which is nothign but a physical affection works wonders when language fails to express our true feelings. According to science, hugs use to release oxytocin, the "love hormone," strengthening emotional connections and trust between the partner.
In other words we can say that a hug is a form of physical touch where two or more individuals wrap their arms around each other. It can be gentle or tight, short or long, with varying degrees of pressure and duration depending on the context and relationship.
Importance of Hugs:
- Deepen bonds: Hugs release oxytocin, the "love hormone," strengthening emotional connections and trust.
- Reduce stress: Studies show hugs lower blood pressure and cortisol (stress hormone), promoting relaxation and calmness.
- Offer comfort: A hug provides physical reassurance and support during difficult times, conveying empathy and understanding.
- Boost confidence: Feeling valued and accepted through hugs leads to increased self-esteem and a sense of belonging.
- Express affection: When words fail, a hug speaks volumes, communicating love, care, and appreciation nonverbally.
Quotes about Hugs:
- "A hug is a sincere handshake from the heart." - B. Joseph Campbell
- "Hold your loved ones close and hug them tight; for tomorrow is not promised, and today is a gift." - Leo Buscaglia
- "There is nothing as important as human contact." - Audrey Hepburn
- "Hugs can do great things." - Princess Diana
- "A warm hug is like a cup of hot cocoa for the soul." - Dr. Laura Markham
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