The Delhi’s poor air quality remained in the ‘severe’ category and it has became a major issued for Delhiites to survive. According to sources, the overall air quality index (AQI) of various part of Delhi-NCR is still severe and its worse in Delhi’s satellite cities. The situation has become alarming for common people and it is very critial especially for those suffering from allergy or asthematic and child and seniot citizen.
With rising toxic air in the environment, it causes allergies, bacterial, viral and fungal infections, infants and pregnant women are at greater risk of contracting winter ailments.
If the rise in air pollution and poor air quality are on alarming stage, then certainly this situation is pitiable as it causes both acute and chronic effects on respiratory health. It not only damaging our health systems and crucial organs of our body, in fact it affects badly our respiratory systems and related diseases. Certainly survival has become difficult for normal people and if we think those people who have issue with respiratory system, certainly they are more prone due to these situations.
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It further says that wind direction shows stubble plume could increase from Punjab/Haryana and Delhi is facing adverse air quality despite cleanest Diwali night in last many years.Neurological Diseases: Symptoms and Remedy by expert
According to sources, the latest NASA images show a drastic spurt in crop residue burnings (stubble burnings) in the neighbouring states of Delhi, which has severely affected Delhi’s air quality.
With rising toxic air in the environment, it causes allergies, bacterial, viral and fungal infections, infants and pregnant women are at greater risk of contracting winter ailments. Needless to say, the body undergoes hormonal changes during pregnancy making the immune system sensitive and more prone to allergies. Infants immune system is still developing and hence they are also prone to infections.
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Long term exposure to pollutants can lead to fibrosis of the lung and COPD (Chronic obstructive pulmonary disease)
How to prevent :
- Clean all rooms thoroughly. Apart from regular cleaning vacuum regularly.
- Use air purifier with HEPA filters and seal the windows to prevent outdoor air coming inside.
- Dust frequently and vacuum after dusting, because any dust that is not captured in the damp cloth will likely settle on the floors.
- Use a heater with a humidifier: heaters that absorb the moisture in the room, making the air hot and dry. Dry air can lead to a whole host of problems ranging from dry skin to asthma.
- Avoid smoking – inhaling polluted air is equal to smoking 50 cigarettes a day. Smoke fumes add to air pollution
- Keep air-purifying plants like Aloe Vera and Ivy inside the house.
- Wash shower curtains, curtains and carpets at least once a month to keep them from growing mold. Besides, consider buying antifungal shower curtains.
For elderly, pregnant women, and children:
The body undergoes hormonal changes during pregnancy making the immune system sensitive and more prone to allergies.Remain indoors as much as possible. Children, pregnant women and older people, or those with pre-existing illness, should avoid roads with traffic.
Comply with the routine of taking medicines; missing a dose or two may increase vulnerability to infections.
Diabetics, cancer patients, transplant patients, elderly are prone to infections should be vaccinated with pneumococcal vaccines.
Wash bedsheets weekly in hot water to kill dust mites and use hypoallergenic mattresses and pillows.
Modify your diet to include seasonal fruits and fresh vegetables such as carrots and green peas and reduce diary intake. Include jaggery in diet that is known to counter the ill-effects of air pollution.
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Note: Please note that the tips/suggestions mentioned in the article are only for general information purposes to keep you updated about the issue which is expected to common people and these should not be construed/ followed as professional medical advice. We recommend and request you always to consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter regarding the topic.
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