World Health Day 2020:If you think that the posture for the movement of your body has nothing to do with the health and peace of your mind then just wait for while.....the right posture of your body is very essential part for health which influence your physical health and also the mental peace of your mind.The wrong and poor posture of your body can cause both physical and mental stress. In a bid to be healthy and be motivated with full of energy, it is essential to understand the consequences of bad posture for your body and your health.
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You will have to get rid of your habits which have become the accustomed to bad and abnormal postures and you will get all the reasons and its consequences for which our body suffers due to the bad postures.
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The Centre for Physiotherapy and
Rehabilitation Sciences, Jamia Millia Islamia (JMI) organized a Public Lecture
on “Effects of Bad Posture on Health and Performance”.
The Lecture was delivered by Dr. Moazzam Husain Khan, Assistant Professor, Centre for Physiotherapy and Rehabilitation Sciences, JMI who discussed the benefits of good postures and disadvantages of bad postures.
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He interacted with the audience and gave them tips and examples of good postures that contribute to once health and performance.
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A good posture is one that places
minimal strain on one’s muscles, tendons, ligaments and bones, he informed the
audience. Good posture also develops self-esteem and conserve energy, he added.
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Note: Please note that the tips/suggestions mentioned in the article are only for general information purposes to keep you updated about the issue which is expected to common people and these should not be construed/ followed as professional medical advice. We recommend and request you always to consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter regarding the topic.
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Note: Please note that the tips/suggestions mentioned in the article are only for general information purposes to keep you updated about the issue which is expected to common people and these should not be construed/ followed as professional medical advice. We recommend and request you always to consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter regarding the topic.
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