Paneer/Tofu Satay: Enjoy the High-Protein Diet And Health Home Recipe

Paneer/ Tofu Satay: High-protein diet is the need for everyone to maintain the requirement of body. As the dietician suggests, it is the part of our overall body needs. In this way, you can use the dish which provide you the sufficient high protein diet. The Paneer/ Tofu Satay Recipe is a glorious classic complete vegetarian recipe which can be prepared at your home. The Paneer/ Tofu Satay is such a kind of dish which is made obviously from  Paneer/ Tofu that is a delicious dish which can be served to your friends/relatives.

 Even you can serve the  Paneer/ Tofu Satay at the parties or a tea time snack to your friends. The major ingredients needed for the Paneer/ Tofu Satay are Thai Red Curry Paste, Coconut Milk, Glangal, Fresh Red Chilli and some thing more. 

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You can cook the Paneer/ Tofu Satay with following these steps as suggested by Chef Ashish Joshi, Executive Chef, Jaypee Siddharth. You can make the Paneer/ Tofu Satay using these ingredients with the steps given below. Hope you will like the taste of Paneer/ Tofu Satay.....

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Ingredients/  Quantity

• Paneer/Tofu- 200gms
• Thai Red Curry Paste-2tbsp
• Coconut Milk-06tbs
• Fresh Red Chilli-2nos
• Oil-30ml
• Lemon Grass--01no
• Lemon Leaf --02no
• Glangal- 01 Small No
• Corinder-05gms
• Lemon-01nos
• Salt-To Taste

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How to make Paneer/ Tofu Satay: 

• Mix all the ingredients together in a bowl except the paneer / tofu.
• Cut the paneer / tofu inti ½ inch thick finger shape.
• Now put the ready mixture of step 1 over the paneer / tofu fingers and mix well. check for seasoning and let it marinate for 1 hour.
• Put the marinated fingers on individual stay stick or a long toothpick.
• Cook on a grill and baste with oil. When cooked remove from grill and serve hot on a sizzling plate along with peanut sauce.

Peanut sauce

Ingredients/ quantity

Coconut milk-01cup

Peanut-1/4cup

Red curry paste-01tbs

Lemon leaf-02-03

Coriander- 05gms

Galangal-02 gms

Fresh red chilli-02-03 nos

Salt- to taste

 How to Prepare: Peanut Sauce

Blend the above ingredients together till smooth.

Heat the pan and put oil add the above paste into it and reduce it till it is a thick coating consistency.

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Now the delicious Paneer/ Tofu Satay is ready and serve the same to your friends/relatives at the party time.