Sound Healing Meditation: Sounds like Flowing water/Breeze/Bird Chirping..etc Makes us Energetic

If you think that music has nothing to do with your peace of mind and with your mindset then there is a need to rethink for the same. Yes, experts have to say that the kind of music we use to listen directly affects in making us energetic and also help in opening the brain nerves. 

Listening to sounds like flowing water, breeze or bird chirping can help in opening the brain nerves and it will help in making us energetic. Expert suggests that sound healing meditation also helps in removing fear and stress and it can be helpful in such a situation where there is a need for all of us to be positive and optimistic in today's lifestyle. However, experts says that we should avoid to listen to rock or loud music as it can be harmful for our peace of mind.

According to experts, Sound healing meditation also helps in removing fear and stress. Dr Anju Sharma, a renowned Psychic reformer, Sound & Energy Master, Wellness-Holistic Coach, International Speaker and Founder of the Musical Healing Band named “Sound of Infinity” has expressed her view during a program Manbhavan, a popular and joyful support circle in India organized by Manovikas Charitable Society is gaining immense popularity for their virtual programs held exclusively for differently-abled people.

Dr Anju, highlighted sounds and their frequencies around us and their impact on us. She made the session more interesting and interactive by making the students and the audience do breathing and clapping exercises followed by the counting of 1 to 30 with watching time.

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These exercises help to increase concentration. She also discussed how to keep the left and right brain active by doing Gyan Mudra, a brain-gymming exercise. It was a fun activity in which students have to focus on one hand in Gyan Mudra and swinging it left to right while humming any song or a simple birthday song. 

As the session continued, Dr Anju asked all the students and the parents to draw a landscape that helps to understand what is going inside an individual’s mind, to know how much a child and parents are connected and how the child perceives the outside world. She will analyse each landscape, once sent to her.

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Discussing the sound therapy, Dr Anju Sharma suggested the audience listen to the kind of music they love but advised not to listen to rock or loud music. Listening to sounds like flowing water, breeze or bird chirping can help in opening the brain nerves and makes the person energetic. Sound healing meditation also helps in removing fear and stress. She further helped with a few tips on colour healing for specific problems. The session concluded with Dr Anju answering a few questions from the parents. The audience was seen enjoying the activities and were happy to interact with Dr Anju Sharma.

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In the wake of the ongoing pandemic of Covid-19, Manovikas Family has created the Manbhavan virtual programme to engage and connect with their students and other individuals with disabilities during this isolation time. It is a platform through which the team provides support to individuals and families struggling with isolation, emotional, and other family-related crises.

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Note: Please note that the tips/suggestions mentioned in the article are only for general information purposes to keep you updated about the issue which is expected to common people and these should not be construed/ followed as professional medical advice. We recommend and request you always to consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter regarding the topic.

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