Competitive Times

The Qutub Minar in Blue Light @World Children’s Day 20 November

<span style="font-family: georgia; font-size: large;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1q2RrHkGSpMOP0wiT7i3XFbkb6Knrdq2bpll4nPDaQExOVHdf42v_sPyN1MUGVH3cLgeFK4DcXQ1xJtcqS5FG8vX_mr3QUB3iAV5M0XJLvkZ9RkCElyGrkyAinzAUK5x9logM0RRsPgCF7OGTwr5-ZfE5OPhOTqni6YSvrnxNY4mWisMC_0Gec1hUfyU/s1022/kutub%20minar%20fial.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="692" data-original-width="1022" height="217" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1q2RrHkGSpMOP0wiT7i3XFbkb6Knrdq2bpll4nPDaQExOVHdf42v_sPyN1MUGVH3cLgeFK4DcXQ1xJtcqS5FG8vX_mr3QUB3iAV5M0XJLvkZ9RkCElyGrkyAinzAUK5x9logM0RRsPgCF7OGTwr5-ZfE5OPhOTqni6YSvrnxNY4mWisMC_0Gec1hUfyU/s320/kutub%20minar%20fial.jpg" width="320" /></a></div><br />Listen To The Future: On the eve of the World’s Children Day, Rashtrapati Bhavan, Prime Minister’s Office (North and South Block), Parliament House, India Gate, UN Offices illuminate in Blue light in solidarity for child rights. The commemorative theme for this year’s World Children’s Day is “Listen to the Future”.</span><br /><p><br /></p>

gallery in news The Qutub Minar in Blue Light @World Children’s Day 20 November

Listen To The Future: On the eve of the World’s Children Day, Rashtrapati Bhavan, Prime Minister’s Office (North and South Block), Parliamen...

World Childrens Day: Rashtrapati Bhawan in Blue Light @UNICEF

<p> </p><div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioVjZdcDqjy-i-SKTViJa3FHdXrDCpcHTugs3jEKvibFfpBf2O9Ip2uJQHQ2NDh-hwZhnpB5el_yW66HT8tOqjByLXKO5O5fmXY8On4sw3Grv29mQ9L4kDSOpIYH8HaotELM0ri86c0Bdn5VyVlvxOu1uBonp2ybiIBL6S8tuvGp96y79CgOrGTtQtuyQ/s1089/president%20house-final.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="692" data-original-width="1089" height="203" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioVjZdcDqjy-i-SKTViJa3FHdXrDCpcHTugs3jEKvibFfpBf2O9Ip2uJQHQ2NDh-hwZhnpB5el_yW66HT8tOqjByLXKO5O5fmXY8On4sw3Grv29mQ9L4kDSOpIYH8HaotELM0ri86c0Bdn5VyVlvxOu1uBonp2ybiIBL6S8tuvGp96y79CgOrGTtQtuyQ/s320/president%20house-final.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td class="tr-caption"><div style="text-align: justify;"><span style="font-family: georgia; font-size: x-large; text-align: left;"><b><br /></b></span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: x-large; text-align: left;">Listen To The Future: On the eve of the World’s Children Day, Rashtrapati Bhavan, Prime Minister’s Office (North and South Block), Parliament House, India Gate, UN Offices illuminate in Blue light in solidarity for child rights. The commemorative theme for this year’s World Children’s Day is “Listen to the Future”. </span></div><div style="text-align: left;"><span style="font-family: georgia; font-size: large;"><div class="separator" style="clear: both; text-align: justify;"><br /></div></span><span style="background-color: white; color: #222222; font-family: georgia, serif; font-size: large;"><div style="text-align: justify;">UNICEF highlights the importance of investing in the future.</div></span></div></td><td class="tr-caption"><b> </b></td></tr></tbody></table><p><br style="text-align: left;" /></p></td></tr></tbody></table><br /><span style="font-family: georgia; font-size: large;"><br /></span><p><br /></p></div>

gallery in news World Childrens Day: Rashtrapati Bhawan in Blue Light @UNICEF

Listen To The Future: On the eve of the World’s Children Day, Rashtrapati Bhavan, Prime Minister’s Office (North and South Block), Parliam...

World Childrens Day: Parliament House in Blue Light @UNICEF

<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnt8kB8ykUw8t_F6xEP-QJ-tX8L8P5MyIoQQvdTxrbhGFB_yA-bEhVtZO3J2YKNPUXh3KJ0PMgzKWjW-yqX4stPief7uw5_8to6HNfHebTE26BnXGzNcqs19eJsPNETPm3GRm0fVD80ZGQPzLpgDeazDfsAZU-1YOn7KHoN3as7Uu2UecHXFQVWGlMhm8/s1024/parliament-final.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="692" data-original-width="1024" height="216" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnt8kB8ykUw8t_F6xEP-QJ-tX8L8P5MyIoQQvdTxrbhGFB_yA-bEhVtZO3J2YKNPUXh3KJ0PMgzKWjW-yqX4stPief7uw5_8to6HNfHebTE26BnXGzNcqs19eJsPNETPm3GRm0fVD80ZGQPzLpgDeazDfsAZU-1YOn7KHoN3as7Uu2UecHXFQVWGlMhm8/s320/parliament-final.jpg" width="320" /></a></div><br /><p></p><span style="font-family: georgia; font-size: large;">Listen To The Future: On the eve of the World’s Children Day, Rashtrapati Bhavan, Prime Minister’s Office (North and South Block), Parliament House, India Gate, UN Offices illuminate in Blue light in solidarity for child rights. The commemorative theme for this year’s World Children’s Day is “Listen to the Future”.</span><p></p>

gallery World Childrens Day: Parliament House in Blue Light @UNICEF

Listen To The Future: On the eve of the World’s Children Day, Rashtrapati Bhavan, Prime Minister’s Office (North and South Block), Parliam...

Nalanda University, Bihar: The Buddhist heritage Exhibition

<p style="text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmaDLYJDmWC1Ta9m6-XBGiPBxs06qQAUMaGzW_od-w3-_J_VYajVeWRf1GMJuIrZuFjQV-uKWOFyWPQuecEQRZQu4nF0WbU5SgSC9lfwDeiBT4CIZBAdhSvS0ljLPi639plCb2rFfeP1A/s1600/01+Pic-Nalanda+University,+Bihar.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-size: large;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmaDLYJDmWC1Ta9m6-XBGiPBxs06qQAUMaGzW_od-w3-_J_VYajVeWRf1GMJuIrZuFjQV-uKWOFyWPQuecEQRZQu4nF0WbU5SgSC9lfwDeiBT4CIZBAdhSvS0ljLPi639plCb2rFfeP1A/s320/01+Pic-Nalanda+University,+Bihar.jpg" /></span></a><span style="font-size: large;"><span style="text-align: left;"><span style="font-family: georgia;">Nalanda University, Bihar is one of the important events for the exhibition was displayed in the capital Delhi. </span></span><span style="font-family: georgia;">The much awaited and informative exhibition of photographs of Buddhist heritage from the 19 countries by Benoy K Behl was displayed in Delhi. </span></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">It is noted that Benoy K Beh's exhibition consists of 100 photographs of Buddhist heritage in India, Tibet, Myanmar, Thailand, Lao PDR, Indonesia, Cambodia, Vietnam, Bangladesh, Sri Lanka, China, Japan, Mongolia, Siberia, Uzbekistan, Kalmykia (in European Russia), Afghanistan, Nepal and Bhutan.  It shows the birth and the development of different schools of Buddhism in India and their spread to the many countries of Asia.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">The spiritual guru and most famous personality in the world, Dalai Lama inaugurated the exhibition which provided a platform where all these rare things was available under one umbrella.</span></p>
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Entertainment gallery Nalanda University, Bihar: The Buddhist heritage Exhibition

Nalanda University, Bihar is one of the important events for the exhibition was displayed in the capital Delhi. The much awaited and inform...

Expert Tips For Respiratory Problems: Natural Remedy that Can Protect Your Respiratory System

<p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: georgia; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkyibNJK-K4Lzgfjoe4qOzqaRACYnL9C3FCyJU2ly3CRXsUErRL9T3SbVrL9kaz21tdgh9CC14O10oQhk6cb0qB9-bjrW1yT1MNLYFMkJZi0E-DFXzvUNAXCzVMQkSSclzFpQj7y6cENk/s383/Kamayani+Naresh%252C+Founder+Zyropathy.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="383" data-original-width="336" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkyibNJK-K4Lzgfjoe4qOzqaRACYnL9C3FCyJU2ly3CRXsUErRL9T3SbVrL9kaz21tdgh9CC14O10oQhk6cb0qB9-bjrW1yT1MNLYFMkJZi0E-DFXzvUNAXCzVMQkSSclzFpQj7y6cENk/s320/Kamayani+Naresh%252C+Founder+Zyropathy.jpg" /></a></span></div><span style="font-family: georgia; font-size: large;"><div style="text-align: justify;"><div>Due to the rise in air pollution in the atmosphere, the cases of respiratory problems are on the rise. Certainly survival has become difficult for normal people and if we think those people who have issue with respiratory system, certainly they are more prone due to these situations. </div><div><br /></div><div>The massive rise in air pollution in the atmosphere especially due to the Delhi’s poor air quality remained in the ‘severe’ category and it has became a major issued for Delhities to survive. This situation causes both acute and chronic effects on respiratory health. It is the hazardous and alarming air pollution which forces us to face a number of different ordeals which are badly damaging our health systems and crucial organs of our body. One of the major affects which we are bound to witness in our body is the ailments related to respiratory systems. Certainly survival has become difficult for normal people and if we think those people who have issue with respiratory system, certainly they are more prone due to these situations.</div><div><b style="font-family: "Times New Roman";"><span style="color: blue; font-size: large;"><span style="color: red;"><br /></span></span></b></div><div><b style="font-family: "Times New Roman";"><span style="color: blue; font-size: large;"><span style="color: red;"><i><a href="http://competitivetimes.blogspot.in/2017/11/air-pollution-and-risk-of.html"><span style="color: red;">Air Pollution and risk of Diabetes;Prevention and Cure</span></a></i></span></span></b></div><div><br /></div><div>Needles to say, now it has been proven through researches that as the temperature dips, the dust particles come down, and these air pollutants directly enter our lungs causing nose blockage and other troubles. Get the tips from expert Mr. Kamayani Naresh, Founder Zyropathy(Zyro Healthcare Pvt Ltd).</div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">With the change in weather, there had been a steep rise in the number of cases related to respiratory issues. As per a recent study, there had been a rise of 20-25 percent patients with respiratory health issues. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><h4 style="border: 0px; color: red; font-family: "Times New Roman"; font-size: medium; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px 0px 8px; overflow-wrap: break-word; padding: 0px; position: relative; text-align: left; vertical-align: baseline;"><span style="border: 0px; color: red; font-family: georgia; font-size: large; font-stretch: inherit; font-variant: inherit; line-height: inherit; margin: 0px; overflow-wrap: break-word; padding: 0px; position: relative; vertical-align: baseline;"><b style="color: black; text-align: justify;"><i><a href="https://competitivetimes.blogspot.com/p/inspiring-thoughts.html"><span style="color: #990000;"><span style="color: #990000;">Inspiring Thoughts</span></span><span><span style="color: #990000;">...</span><span style="color: red;"><span>Click and Feel the</span><span> Power of Thoughts</span></span></span></a></i></b></span></h4><div><span style="border: 0px; color: red; font-family: georgia; font-size: large; font-stretch: inherit; font-variant: inherit; line-height: inherit; margin: 0px; overflow-wrap: break-word; padding: 0px; position: relative; vertical-align: baseline;"><b style="color: black; text-align: justify;"><br /></b></span></div></div></span><p></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">The cases of respiratory problems are on the rise and the biggest problem is the rise in air pollution. It has been proven through researches that as the temperature dips, the dust particles come down, and these air pollutants directly enter our lungs causing nose blockage, sinusitis, lung congestion, Bronchitis, Asthma, Pneumonia, Chronic Obstructive Pulmonary Disease (COPD), Interstitial lung disease (ILD), Shrinking Lung Syndrome (SLS), Systemic Lupus Erythematosus (SLE) and Lung Cancer.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Environmental Change</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">The second reason for respiratory problems is environmental change. The change in environment results in the decay of old vegetation and growth of new ones, similarly it also results in the growth of new viruses and  bacteria and the decay of old ones.</span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Our body’s immunity system is geared up for dealing with the viruses and bacteria of the earlier environmental conditions so whenever new viruses and bacteria attack the body’s immunity system is not ready for it and therefore respiratory problems start. Since the respiratory system is directly open to the environment </span><span style="font-family: georgia;">any change in the environment directly affects it.</span></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Low Immunity</b></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">The third issue is low immunity and the basic reason for it is an inbuilt nutritional deficiency in the food besides adulteration. Most of the grains, vegetables, and fruits we consume are poisoned due to the uncontrolled usage of fertilizers and pesticides. Immunity, whose basic job is to protect the body from external </span><span style="font-family: georgia;">aggression and internal disorder, diversifies its resources to absolve the emergency situation created because of polluted food, air, and water. As the basic input to the body is progressively deteriorating in quality and is becoming unpalatable it is unlikely that our immunity will be in a position to perform its basic role resulting in increased ailments. The change in lifestyle has adversely impacted immunity which is the root cause of most ailments.</span></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>The metabolic activity </b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">The fourth aspect which is continuously declining is regular physical exercise. The job requirements are changing and do not have consideration for the natural daily routine. The metabolic activity has reduced cellular functionality, which is the root cause of declining health. In such difficult habitat conditions, the body requires additional support for the upkeep and maintenance of immunity and health.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b style="font-family: "Times New Roman"; font-size: medium;"><span style="font-size: large;"><a href="http://competitivetimes.blogspot.in/2017/11/how-to-deal-with-toxic-smog-engulfed.html"><span style="color: red;">How to deal with toxic smog engulfed Capital: Avoid these to Keep Healthy</span></a></span></b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><span> </span><b>Ginger to Garlic and Turmeric to Cinnamon</b></span></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">As far as remedies are concerned, it is suggested to avoid antibiotics, as they might give you immediate relief, but in the long run, they weakens the system and can have adverse effect on the body. It is recommended to go back to the roots and look at your kitchen as the key source of natural means of remedies. From ginger to garlic and turmeric to cinnamon we are blessed with very effective </span><span style="font-family: georgia;">means of boosting the respiratory system.</span></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"> </span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Start having citrus fruits, which are rich in vitamin C and helps build up your immune system and also increase the production of white blood cells, which are key to fighting all sorts of infections.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">From early civilizations, garlic has been recognized for its value in fighting infections. It helps slow down the hardening of the arteries and is also effective in lowering blood pressure.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Ginger-An Effective and natural remedy </b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Ginger is another effective and natural remedy that can protect your respiratory system and helps decrease inflammation, which can help reduce a sore throat and inflammatory illnesses. It is also effective in nausea and cough. It also helps decrease chronic pain and might even help decrease cholesterol-lowering properties.</span></p><p style="text-align: justify;"><b><span style="font-family: georgia; font-size: large;">Holy Basil (Tulsi), Eucalyptus, Thyme, Oregano, Peppermint and Mullein</span></b></p><p style="text-align: justify;"><span style="font-size: large;"><span style="font-family: georgia;">Apart from all these, you can also rely on natural herbs that are loaded with health benefits and can work as a shield of protection against your respiratory system. You can include herbs like Holy Basil (Tulsi),Eucalyptus, Thyme, Oregano, Peppermint and Mullein in the form of tea, balm, extract, and even essential oil to </span><span style="font-family: georgia;">gain maximum benefits and keep the body safe from all side effects of respiratory problems.</span></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: x-large;">=================</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Note: </b>Please note that the tips/suggestions mentioned in the article are only for general information purposes to keep you updated about the issue which is expected to common people and these should not be construed/ followed as professional medical advice. We recommend you always to consult your Doctor/ Medical Professional healthcare provider if you have any specific questions about any medical matter/ regarding the topic. </span></p>

Health-Beauty Expert Tips For Respiratory Problems: Natural Remedy that Can Protect Your Respiratory System

Due to the rise in air pollution in the atmosphere, the cases of respiratory problems are on the rise. Certainly survival has become difficu...

Controlling Air Pollution-Things which Can Make a Difference; Expert Views

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc5fqppA8ABR1O99Ob7UPNDdTh-iSoojwc46OvVzQJ8eCHj-dcH3_s1lamWPhT9QSCYtEFarkkAxtk6n4538lae5QAMrdCE3ldP4QsYU-FYd5npbqIPPPhOfGTIn9fPgimrAEszlDyJ9A/s1600/Controlling+air+pollution.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><img alt="Controlling air pollution-Things which can make a difference; Expert Views" border="0" data-original-height="732" data-original-width="1316" height="177" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc5fqppA8ABR1O99Ob7UPNDdTh-iSoojwc46OvVzQJ8eCHj-dcH3_s1lamWPhT9QSCYtEFarkkAxtk6n4538lae5QAMrdCE3ldP4QsYU-FYd5npbqIPPPhOfGTIn9fPgimrAEszlDyJ9A/s320/Controlling+air+pollution.jpg" title="Controlling air pollution-Things which can make a difference; Expert Views" width="320" /></a></div>
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<span style="font-size: large;">The deteriorating air quality index (AQI) has reached to the alarming levels of pollution and its worsth deteriorating levels of pollution which have forced government to invoke restrictions in the city and NCR.</span></div>
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<span style="font-size: large;"><div style="text-align: justify;">Here is the suggestion from the Expert Dr KK Aggarwal, National President IMA and HCFI to deal the situation. According to Mr. Aggarwal, Air pollution is a recurring problem and the authorities undoubtedly need to implement measures to reduce particulate matter in the air. But, air pollution is mainly man-made and because it harms human health, it is of immediate concern to all.</div></span><div style="text-align: justify;"><span style="font-size: x-large;"><br /></span></div>

<b><div style="text-align: justify;"><b><span style="color: blue; font-size: large;"><a href="http://competitivetimes.blogspot.in/2017/11/how-to-deal-with-toxic-smog-engulfed.html">How to deal with toxic smog engulfed Capital: Avoid these to Keep Healthy</a></span></b></div></b><div style="text-align: justify;"><span style="font-size: x-large;"><br /></span></div>

<span style="font-size: large;"><div style="text-align: justify;">Improving the air quality is a collective responsibility. Each one of us can do something every day to prevent or at least help control the air pollution levels and keep the environment healthy.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><a href="https://competitivetimes.blogspot.com/2020/11/respiratory-problems-due-to-various.html"><span style="color: red;"><b>Natural Remedy To Protect Your Respiratory System </b></span></a></div></span><div style="text-align: justify;"><span style="font-size: x-large;"><br /></span></div>

<b><div style="text-align: justify;"><b><span style="font-size: large;">Here is how each one of us can make a difference.</span></b></div></b><div style="text-align: justify;"><br /></div>
<ul style="text-align: left;">
<li style="text-align: justify;"><span style="font-size: large;"> Walk or cycle for short distance commutes or to the neighborhood market.</span></li>
<li style="text-align: justify;"><span style="font-size: large;">Plan and combine all your errands (in one area or close by areas) for one trip.</span></li>
<li style="text-align: justify;"><span style="font-size: large;">Limit driving and carpool.</span></li>
<li style="text-align: justify;"><span style="font-size: large;">Use public transport, as much as possible, for longer distances.</span></li>
<li style="text-align: justify;"><span style="font-size: large;">If you have to use your vehicle, keep it well-maintained for efficient functioning with regular servicing to reduce harmful exhaust emissions and get pollution check done as required. Follow speed limits. Avoid buying diesel vehicle.</span></li>
<li style="text-align: justify;"><span style="font-size: large;">Avoid burning candles, dhoop or incense sticks at home or workplace.</span></li>
<li style="text-align: justify;"><span style="font-size: large;">Quit smoking.</span></li>
<li style="text-align: justify;"><span style="font-size: large;">Plant more trees.</span></li>
<li style="text-align: justify;"><span style="font-size: large;">Limit the areas of bare soil by growing grass to reduce the amount of dust.</span></li>
<li style="text-align: justify;"><span style="font-size: large;">Sprinkle water on exposed soil or construction sites regularly to reduce generation of dust.</span></li>
<li style="text-align: justify;"><span style="font-size: large;">Wet mopping the floors at home or workplace.</span></li>
<li style="text-align: justify;"><span style="font-size: large;">Avoid organizing or attending outdoor parties or any other events when AQI crosses 200.</span></li>
<li style="text-align: justify;"><span style="font-size: large;">Be a strong advocate for measures to control emission of air pollutants. Be active participants in activities to fight air pollution such as odd/even vehicle rule.</span></li>
<li style="text-align: justify;"><span style="font-size: large;">Follow all rules and laws as enforced by the state.</span></li>
</ul>
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<span style="font-size: large;"><b>Note: </b>Please note that the tips/suggestions mentioned in the article are only for general information purposes to keep you updated about the issue which is expected to common people and these should not be construed/ followed as professional medical advice. We recommend and request you always to consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter regarding the topic. </span></div>
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Health-Beauty Controlling Air Pollution-Things which Can Make a Difference; Expert Views

The deteriorating air quality index (AQI) has reached to the alarming levels of pollution and its worsth deteriorating levels of polluti...

Air Pollution and Risk of Diabetes: Know the Experts view Prevention and Cure

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjph60pQ-ouk9XczS9nVjnETzGP10uawfjQtnlGa1719opObHZv_xkMa3o9HHou6eclQ8uKQAFv71DTzHOFuYz1sk_q6qrGOCJBT5orSDGNjq5O_nUkxoJDgVh4pe8by3Dm1rG74M-9lIY/s1600/diabetes+and+pollution.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Air Pollution and risk of Diabetes;Prevention and Cure" border="0" data-original-height="207" data-original-width="327" height="202" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjph60pQ-ouk9XczS9nVjnETzGP10uawfjQtnlGa1719opObHZv_xkMa3o9HHou6eclQ8uKQAFv71DTzHOFuYz1sk_q6qrGOCJBT5orSDGNjq5O_nUkxoJDgVh4pe8by3Dm1rG74M-9lIY/s320/diabetes+and+pollution.jpg" title="Air Pollution and risk of Diabetes;Prevention and Cure" width="320" /></a></div>
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<span style="font-size: large;">The deteriorating air quality index (AQI) has reached to the alarming levels of pollution and its worsth deteriorating levels of pollution which have forced government to invoke restrictions in the city and NCR.</span></div><div style="text-align: justify;"><span style="font-size: large;"><br /></span></div><div style="text-align: justify;"><span style="font-size: large;">  Air pollution has been dominating headlines in the past few days and has been at an all-time high in Delhi. The air quality in Delhi continues to remain in the severe category, with no respite.</span><br />
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<span style="font-size: large;">As you know India has the second highest number of people living with diabetes 69.2 million with a prevalence of 8.7%. China has the highest number of people living with diabetes with 109 million cases of diabetes in the year 2015 and a prevalence of 10.6%.</span><br />
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<span style="font-size: large;">According to Dr KK Aggarwal, National President IMA, there is increasing evidence for the role of environment in pathogenesis in many diseases with air pollution emerging as the largest environmental health risk globally.</span></div><div style="text-align: justify;"><span style="font-size: large;"><br /></span></div><div style="text-align: justify;"><span style="font-size: large;"><a href="https://competitivetimes.blogspot.com/2020/11/respiratory-problems-due-to-various.html"><span style="color: red;"><b>Natural Remedy To Protect Your Respiratory System </b></span></a></span></div><div style="text-align: justify;"><span style="font-size: large;">Exposure to the toxic air can affect the lungs, blood, vascular system, brain and the heart leading to significant adverse health effects and associated high overall morbidity and mortality.</span><br />
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<span style="font-size: large;">Environmental pollution, with traffic associated pollutants, gaseous, nitrogen dioxide, especially high particulate matter PM 2.5 exposure, has been linked with risk of incident diabetes. Several studies have shown a positive association between long-term exposure to air pollution and increased risk of type 2 diabetes. Individuals who have prediabetes are especially vulnerable to the effects of air pollution.</span><br />
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<span style="font-size: large;">According to the WHO, the air content of PM2.5 should be less than 10 μg/m3 but in India the levels are always more than 60 μg/m3 as 60 μg/m3 concentration has been accepted as normal in India. That means that an Indian is already six times more exposed to PM2.5. However, recently, extremely high levels of PM2.5, crossing 400, have been recorded. The risk of future diabetes associated with exposure to 10 μg/cu mm increase of PM2.5 ranges between 10 and 27% (Endocrine. 2016 Jan;51(1):32-7).</span></div>
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<span style="font-size: large;">Any particulate matter of less than 2.5 µm in size can get absorbed from respiratory system, enter into the blood. The exact mechanisms as to how air pollution causes diabetes Air pollutants are hypothesized to exert their effects via impaired endothelial function, elevated systemic inflammation, mitochondrial dysfunction, and oxidative stress, all of which are hallmarks of type 2 diabetes (Trends Endocrinol Metab. 2015 Jul;26(7):384-94). Increased oxidative stress leads to insulin resistance, β-cell dysfunction, impaired glucose tolerance, and, ultimately, type 2 diabetes.</span><br />
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<span style="font-size: large;">India has the second highest number of people living with diabetes 69.2 million with a prevalence of 8.7%. China has the highest number of people living with diabetes with 109 million cases of diabetes in the year 2015 and a prevalence of 10.6%.</span><br />
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<span style="font-size: large;">This scenario calls for high priority action to minimize the air pollution to contain the rising incidence of type 2 diabetes in the country.</span><br />
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<span style="font-size: large;">The responsibility towards this end lies with each one of us as it does with the government.</span><br />
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<span style="font-size: large;"><b>Note:</b> Please note that the tips/suggestions mentioned in the article are only for general information purposes to keep you updated about the issue which is expected to common people and these should not be construed/ followed as professional medical advice. We recommend and request you always to consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter regarding the topic. </span></div>
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