Inspiring Thoughts: Tips To Increase the Concentration Power in Your Children

<p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"></span></p><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: georgia; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipaOtz2w0EnMaHkzE4qcLbai8wGFGBAlbxBNmNby65JFsGMxf82zkeYEGyj4mBs-8Ram0_IbrYnnQqyH-inQ1muLo76IXQ66bJaW-TxseqS6qw_kFRM6MSZtq_z3-x79sKYftrToPNklDmVe1M0QvowWPDPUka7aQ3Zd7IOvRcUr4YiTd2sGTNoeo3UE0/s500/concentratonpower%20english.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Tips To Increase the Concentration Power in Your Children" border="0" data-original-height="300" data-original-width="500" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipaOtz2w0EnMaHkzE4qcLbai8wGFGBAlbxBNmNby65JFsGMxf82zkeYEGyj4mBs-8Ram0_IbrYnnQqyH-inQ1muLo76IXQ66bJaW-TxseqS6qw_kFRM6MSZtq_z3-x79sKYftrToPNklDmVe1M0QvowWPDPUka7aQ3Zd7IOvRcUr4YiTd2sGTNoeo3UE0/w400-h240/concentratonpower%20english.jpg" title="Tips To Increase the Concentration Power in Your Children" width="400" /></a></span></div><span style="font-family: georgia; font-size: large;"><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Lack of concentration power amongst the children is a major concern for all the parents as they often worried due to their kid's low concentration levels. Concentration is a very crucial factor for every child as they can pick up techniques and take part in activities that enhance their capacity for sustained attention and focus. It is concentration power which helps them in finishing the tasks assigns to them that are more tedious, challenging, or simply less appealing test their ability to concentrate.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Parenting is not only a duty which can be performed with easy way, rather it is an art which needs patience to develop the best things in the children. In a bid to ensure the full and complete latent potential of the children, its important to give the right attention and motivation to the them.</div><div style="text-align: justify;">Being a parent, if you are bound to face such situations like </div><div style="text-align: justify;">"Why is my child not able to concentrate on studies" then there is a need to rethink about your partnting tips. Its essential to understand to you that a child's inability to concentrate on studies are guided by many factors which are directly related to your child performance especially in study. There are many factors which affects the concentration of your child including external distractions, difficult tasks, lack of sleep, poor diet, and personal problems. Apart from these, other factors are also responsible like learning difficulties, mismatched learning styles, or even underlying anxiety or sensory sensitivities. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Increasing your children's ability to concentrate is the main objective of all parents because it is directly related not only to their studies but also to their career. Especially nowadays, the way mobile and internet have directly interfered in every small activity of our life, it has become more important to increase the ability to concentrate in today's children. Here are some steps that can be helpful in increasing your children's ability to concentrate.</div><h3 style="text-align: justify;">Why Concentration Essential </h3><div style="text-align: justify;">Concentration is an essential skill and output which provide the feedback for a child’s mental and emotional development which is directly related to the overall development of a child. It is early childhood education actitivies and guidance which lays the foundation for future learning for the children. Needless to say, it the concentration which guide the mental and emotional behaviour of the children as it is directly releated to the power to remember something during  course stydy.  Excellent attention abilities improve a child’s ability to concentrate which helps them complete work efficiently, pick up new ideas, and succeed academically.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Make them aware of regular meditation</b></div></span><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">The most important thing to increase concentration is to motivate children to meditate regularly to get them out of the hustle and bustle of fast life that has filled their minds. Of course, this will not happen suddenly, but you yourself should take out time with the children and motivate them to meditate regularly. Meditation of at least 10-15 minutes per day not only calms your mind but also helps in increasing brain strength. During meditation, take deep breaths in the beginning and keep your mind completely worry-free and unaffected by the outside environment. You can inspire your children to start it as a game.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Avoid multitasking</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">In today's fast-paced life, not only parents but also children have been forced to multitask. You will see that even though the world has come out of the Corona era, even today their work is sent from school through mobile. Even mobile has been made an important medium of education for children and due to this children have also been forced to multitask. For this, it is important that you ask the children to complete one work at a time so that they avoid unnecessary stress and learn to complete the work in a time frame with discipline.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b style="text-align: left;"><a href="https://competitivetimes.blogspot.com/2022/08/numerology-prediction-for-ruling-number.html"><span style="color: #660000;">Numerology Predictions: </span><span style="color: #660000;"><i>Ruling Number 01 Born on 01, 10, 19, 28 of Every Month, Know Traits </i></span></a></b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Limit the use of phone and social media</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Not only children but all parents also cannot deny that mobile and social media have always affected our attention and concentration badly. If you visit social media yourself, you will find that depression and negative things dominate you more because it is our irony that such content is served on mobile and social media which is pushing negativity in us. You can easily guess that when these things are so harmful for parents, then they must have a bad effect on the tender minds of children. For this, it is important that you limit the use of phone and social media for children as far as possible.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Develop the habit of writing a diary</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Develop the habit of writing and reading in children and also motivate them to write a diary. Tell them how time can be taken out to write a diary and what are the benefits of writing a diary. Making entries in the diary about your priorities and the things to be completed on time will help them develop a habit of writing a diary and also help them to complete their tasks on time.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Change the way of studying</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Teach children to take help of some new techniques apart from the traditional methods of studying and memorizing. It is important to note here that the traditional methods of studying are not outdated even today, rather they should be presented in a new way so that children can imbibe them properly. Keep in mind that there is a difference between reading and memorizing and it is important to motivate children to understand memorizing as different from reading. It is also important to tell them that reading increases your mental clarity. Writing down what you have learned strengthens your ability to concentrate.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Adequate sleep is necessary</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Nowadays children stay awake till late night due to the busy schedule of their parents and the excess of work at home and office. Due to the burden of office and extra household chores, parents are forced to stay awake till late at night, but it is important for children to have adequate sleep. For this, it is important that you keep children away from your routine and ensure that they go to sleep on time. Due to lack of adequate sleep, children may also have to face problems like insomnia and mental depression.</span></p>

Inspiring Thoughts Inspiring Thoughts: Tips To Increase the Concentration Power in Your Children

Lack of concentration power amongst the children is a major concern for all the parents as they often worried due to their kid's low con...

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Monsoon Health Alert: These Common Foods Can Make You Sick!

<p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: georgia; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTuqoC0P8ESwRprxS044MhN-5fxrW-Jcqi-todj5KJ3LFk1Uswo0vii5G_IUnwLCFBzE4NN9PpEvnsZhi9Xwo2-j8mh6OSjgrHUARv2VEbIsn7JkPYtSnM_8gECGO2gxygEsXh6TpnJrg4wiimO_dOEdm8KpPV_nR5xzSebDmwJVjgim2LxFwTUW41BYg/s436/rainy%20season%20fruit-eng.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Monsoon Health Alert: These Common Foods Can Make You Sick!" border="0" data-original-height="398" data-original-width="436" height="365" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTuqoC0P8ESwRprxS044MhN-5fxrW-Jcqi-todj5KJ3LFk1Uswo0vii5G_IUnwLCFBzE4NN9PpEvnsZhi9Xwo2-j8mh6OSjgrHUARv2VEbIsn7JkPYtSnM_8gECGO2gxygEsXh6TpnJrg4wiimO_dOEdm8KpPV_nR5xzSebDmwJVjgim2LxFwTUW41BYg/w400-h365/rainy%20season%20fruit-eng.jpg" title="Monsoon Health Alert: These Common Foods Can Make You Sick!" width="400" /></a></span></div><span style="font-family: georgia; font-size: large;"><br />The rainy season, although provides relief and comfort from the scorching heat, but it is also true that during the monsoon season, we have to take special care of our health because even a little carelessness can become a threat to our health. The truth is that during the rainy season, our environment is a special opportunity for bacteria, fungus and other microbes because they become active in the environment which can cause health problems. </span><p></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">If we are not careful, it can enter our body through our food or any other medium and can cause problems for us. So let us know what kind of precautions we need to take while eating during the rainy season and why we should be careful while eating cut fruits, fried snacks and delicious roadside delicacies.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Cut Fruits at Outside Stalls </b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">During the monsoon season, bacteria, fungus and other microorganisms become especially active in the environment, which are especially harmful and fatal for our health. Pre-cut fruits sold in the open especially during the monsoon often come in contact with moist air, flies and dirty surfaces. Although government agencies and food departments remain alert and ban the sale of these open fruits, the truth is that it is still sold openly. This creates an ideal breeding ground for bacteria, increasing the risk of food-borne diseases like stomach infections and food poisoning.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Fried Street Food</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">It is true that we become crazy about snacks like pakodas, samosas and chaat especially during the rainy season and often their sale also increases in this season. But we need to be very cautious while consuming them as they may be fried in reused oil or kept outside for hours. Also, in the humid monsoon air during the rainy season, the oil can get spoiled quickly and the people making them do not use safe and healthy techniques and as a result, these things can get spoiled, causing indigestion, acidity or even worse.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Dangerous Street Foods</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Street foods have become a favourite of not only children but also adults and in fact, our day is not complete without visiting these shops in the evening. From Pani Puri to noodles, many street foods have become a part of our daily routine but during the monsoon season, special precautions need to be taken while consuming them. From Pani Puri to noodles, sprig rolls and other such things are made with raw or half-cooked ingredients and water which is not at all safe. During monsoon, contamination of water is common, due to which these foods can be dangerous for your stomach.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Leafy vegetables and sprouts</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">The risk of bacteria and fungus increases in leafy vegetables and sprouts during monsoon because in this season there is more humidity in the air, due to which bacteria and fungus can grow quickly on sprouts. This increases the possibility of food poisoning. Apart from this, leafy vegetables and sprouts are often eaten raw, due to which harmful bacteria (such as E. coli, Salmonella) present in them can enter the body directly.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Weak digestive system</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">The monsoon season is especially sensitive for our body, which apart from external, also causes internal changes. The rainy season naturally slows down our digestive system, which is a sign of taking special precautions in eating and drinking. In such a situation, consuming heavy, oily or raw foods in this season becomes difficult for our digestive system as these foods become difficult to digest, making us more vulnerable to bloating, gas and infections.</span></p>

Health-Beauty Monsoon Health Alert: These Common Foods Can Make You Sick!

The rainy season, although provides relief and comfort from the scorching heat, but it is also true that during the monsoon season, we have ...

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International Yoga Day : Study Explored Benefits of Yoga in Chronic Low Back Pain

<p style="text-align: justify;"><span style="text-align: left;"><span style="font-family: georgia; font-size: large;"><b></b></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: georgia; font-size: large;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD8a6zLvl3L84-XxyLLaTcw1Gi9uyQ79lOKXcH6dLaYha3eIHpxSRsu-_9YZdDudYec_4wX7evyMnMZQCWV3MzFySpMQgPi4YCPH8Tl3IuZzwjjta45Aq6tHFQ2BB4KyrupuA97-7WsMc/s640/Yoga.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: justify;"><img alt="International Yoga Day 2021: Study Explored Benefits of Yoga in Chronic Low Back Pain" border="0" data-original-height="480" data-original-width="640" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD8a6zLvl3L84-XxyLLaTcw1Gi9uyQ79lOKXcH6dLaYha3eIHpxSRsu-_9YZdDudYec_4wX7evyMnMZQCWV3MzFySpMQgPi4YCPH8Tl3IuZzwjjta45Aq6tHFQ2BB4KyrupuA97-7WsMc/w400-h300/Yoga.jpg" title="International Yoga Day 2021: Study Explored Benefits of Yoga in Chronic Low Back Pain" width="400" /></a></b></span></div><span style="font-family: georgia; font-size: large;"><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>International Yoga Day : </b></span><span style="text-align: left;">International Yoga Day is set to be observed on 21 June to spread awareness about health and fitness. This year marks the 11th International Day of Yoga with the theme “Yoga for One Earth, One Health”, which echoes a vital truth that personal wellness and planetary health are inseparably linked. </span></div><div style="text-align: justify;"><span style="text-align: left;"><br /></span></div><div style="text-align: justify;"><span style="text-align: left;">Everyone is eager to know that what is the theme for this year's International Yoga Day 2023 theme, and so it is "Vasdhaiv Kutumbakam"; let's know more about International Yoga Day 2023</span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b><br /></b></span></div><div style="text-align: justify;">Today entire globe is set to celebrate the International Day of Yoga which is used to celebrate every year on 21 June. This year, it is going to be the historical occassion for the significance of Yoga since its inception from June 21, 2015. This year, on June 21, Prime Minister Narendra Modi will lead a yoga session at the UN Headquarters for the first time. The theme chosen for this year's International Day of Yoga 2023 is "Yoga for Vasudhaiva Kutumbakam," which beautifully encapsulates our collective aspiration for "One Earth, One Family, One Future.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Most of the yoga-based studies so far have relied on patient’s experience and rating of pain and disability as an indicator of recovery and better quality of life. Researchers who measured pain, pain tolerance and body flexibility have found that yoga leads to pain relief, increases tolerance of pain and improves flexibility in patients of chronic low back pain.</span></div></span><p></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Dr Renu Bhatia, Additional Professor, Department of Physiology, AIIMS, New Delhi</b> conducted research to measure the impact of yoga on Chronic Low Back Pain (CLBP) along with Dr Raj Kumar Yadav (Professor, Department of Physiology, AIIMS, New Delhi), Dr Sri Kumar V (Associate Professor, Department of Physical Medicine & Rehabilitation, AIIMS, New Delhi).</span></p><p style="text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGJ73zGDiCm1li_roQyvRriY5kqBj5VT__lOtTc2hIYnRNaKwQtf8GvxPIms6WIBYbcJSWZXe7uKloaw6F7b5R0LOyGCUVcFu9otL1HfpuZ171e53yRajGSedE3J9xDsTzh5VOFPzEHX8/s406/Dr.+Renu+Bhatia.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: justify;"><span style="font-size: large;"><img border="0" data-original-height="406" data-original-width="352" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGJ73zGDiCm1li_roQyvRriY5kqBj5VT__lOtTc2hIYnRNaKwQtf8GvxPIms6WIBYbcJSWZXe7uKloaw6F7b5R0LOyGCUVcFu9otL1HfpuZ171e53yRajGSedE3J9xDsTzh5VOFPzEHX8/s320/Dr.+Renu+Bhatia.jpg" /></span></a></div><span style="font-family: georgia; font-size: large;"><div style="text-align: justify;">The study conducted on 100 Chronic Low Back Pain (CLBP) patients of 50 years with 3 years of history of the disease.  After systematic Yogic intervention of 4 weeks, Quantitative sensory testing (QST) showed increase in thresholds for cold pain and cold pain tolerance. Corticomotor excitability and flexibility improved significantly in the patients.</div></span><p></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">They recorded objective measures for pain (electrophysiology), sensory perception (quantitative computerized sensory testing) and cortical excitability parameters. (using Transcranial Magnetic Stimulation of motor cortex).They found significant changes between all the parameters in CLBP patients compared to healthy controls at baseline. Significant improvement in all parameters was found after yoga.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">This research supported by the Science and Technology of Yoga and Meditation (SATYAM) funded by the Department of Science and Technology, GoI has been recently published in the ‘Journal of Medical Science and Clinical Research’.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Assessment of pain and corticomotor excitability parameters shall help in establishing strong ground with scientific evidence for yoga to be prescribed as therapeutic intervention for chronic low back pain relief with or without standard therapy depending on the pathology. Also these parameters can be used for prognosis and follow-up of patients during recovery phase.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">The team also developed yoga protocol for CLBP patients and for fibromyalgia patientsin Pain Research and TMS laboratory, AIIMS, New Delhi.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">In patients with Chronic Low Back Pain, 4 weeks of yoga intervention improved pain status and pain-related functional disability, increased spinal flexibility and corticomotor excitability significantly more than standard care.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">The study suggests that in long term Yoga can be performed at home, and hence is an inexpensive therapeutic intervention. It not only relieves pain but also improves overall quality of life and bestows other health benefits. (Source PIB)</span></p>

Health-Beauty International Yoga Day : Study Explored Benefits of Yoga in Chronic Low Back Pain

International Yoga Day :  International Yoga Day is set to be observed on 21 June to spread awareness about health and fitness. This year ma...

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International Yoga Day; Yoga is not just a set of Exercises, Rather a passport to health assurance

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixJkxaM_7xzDbRQ1qyrV-KFPsBhYCq79ov2jG_tFgUCpgSPL5Kb3IzICi0yO3VVmMER31l78lc51Q50ZEQwh4xXDh7jDO2kGMlnS4uaTuB4rFdTsdZVw2As-8DVtvSYIdN2agG6QMirx0/s1600/yoga.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: georgia; font-size: large;"><img border="0" data-original-height="302" data-original-width="414" height="233" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixJkxaM_7xzDbRQ1qyrV-KFPsBhYCq79ov2jG_tFgUCpgSPL5Kb3IzICi0yO3VVmMER31l78lc51Q50ZEQwh4xXDh7jDO2kGMlnS4uaTuB4rFdTsdZVw2As-8DVtvSYIdN2agG6QMirx0/s320/yoga.jpg" width="320" /></span></a></div> <div dir="ltr" style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Yoga is an ancient physical, mental and spiritual practice that originated in India and enlightened to the world. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness.</span></div><div dir="ltr" style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><br /></span></div><div dir="ltr" style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><div dir="ltr"><b>Theme of this year's day-Yoga for One Earth, One Health</b></div><div dir="ltr"><br /></div><div dir="ltr">The theme of the Yoga Day which is 11th Yoga day reminds us us how vitally important it is that the world comes together to secure a happy and healthy future for present and future generations.”</div></span></div><div dir="ltr" style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><br /></span></div><div dir="ltr" style="text-align: justify;"><span style="font-family: georgia; font-size: large;">International Day of Yoga  is used to celebrate every year on 21 June. Starting from India in very yearly, the year 2023 was the crucial year for the yoga celebration since its inception from June 21, 2015 as on June 21, Prime Minister Narendra Modi lead a yoga session at the UN Headquarters for the first time. The theme chosen for this year's International Day of Yoga 2023 was "Yoga for Vasudhaiva Kutumbakam," which beautifully encapsulates our collective aspiration for "One Earth, One Family, One Future.</span></div><div dir="ltr" style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><br /></span></div><div dir="ltr" style="text-align: justify;"> <span style="font-family: georgia; font-size: large;"><span>It is noted that government has left no stone unturned to promote Yoga on international horizon. It was the 4th International Yoga Day, whcn Prime Minister Shri Narendra Modi lead the Yoga Day Celebrations in Dehradun on June 21, 2018. </span><span>The Prime Minister had earlier participated in Yoga celebrations at Rajpath in New Delhi in 2015, the Capitol Complex in Chandigarh in 2016, and the Ramabai Ambedkar Sabha Sthal in Lucknow in 2017.</span></span></div> <div dir="ltr"> <div style="text-align: justify;"> <span style="font-family: georgia; font-size: large;"><br /></span></div> </div> <div dir="ltr"> <div style="text-align: justify;"> <b><a href="https://competitivetimes.blogspot.com/2016/12/yoga-inscribed-in-representative-list.html"><span style="color: red; font-family: georgia; font-size: large;">International Yoga Day: Yoga inscribed in the list of Intangible Cultural Heritage by UNESCO</span></a></b></div> </div> <div dir="ltr"> <div style="text-align: justify;"> <span style="font-family: georgia; font-size: large;"><br /></span></div> </div> <div dir="ltr"> <div style="text-align: justify;"> <span style="font-family: georgia; font-size: large;">Greeting Yoga enthusiasts across the world on the occasion, the Prime Minister said that Yoga is one of the most precious gifts given by the ancient Indian sages to humankind.</span></div> </div> <div dir="ltr"> <div style="text-align: justify;"> <span style="font-family: georgia; font-size: large;"><br /></span></div> </div> <div dir="ltr"> <div style="text-align: justify;"> <span style="font-family: georgia; font-size: large;">“Yoga is not just a set of exercises that keeps the body fit. It is a passport to health assurance, a key to fitness and wellness. Nor is Yoga only what you practice in the morning. Doing your day-to-day activities with diligence and complete awareness is a form of Yoga as well,” the Prime Minister said.</span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><br /></span></div> </div> <div dir="ltr"> <div style="text-align: justify;"> <span style="font-family: georgia; font-size: large;">“In a world of excess, Yoga promises restraint and balance. In a world suffering from mental stress, Yoga promises calm. In a distracted world, Yoga helps focus. In a world of fear, Yoga promises hope, strength and courage,” the Prime Minister added.</span></div> </div> <div dir="ltr"> <div style="text-align: justify;"> <span style="font-family: georgia; font-size: large;"><br /></span></div> </div> <div dir="ltr"> <div style="text-align: justify;"> <span style="font-family: georgia; font-size: large;">In the run-up to International Yoga Day, the Prime Minister has also taken to social media to share the intricacies of various Yoga Asanas. He has also shared pictures of people performing Yoga, at various locations across the world.</span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><div><br /></div><div><b>Why is June 21st yoga day?</b></div><div><br /></div><div>It was first proposed by the Prime Minister of India Narendra Modi, at the United Nations General Assembly in 2014. Recognizing yoga's universal appeal, Prime Minister suggested the Summer Solstice - 21 June - as a symbolic date.</div></span></div> </div> </div>

LifeStyle International Yoga Day; Yoga is not just a set of Exercises, Rather a passport to health assurance

Yoga is an ancient physical, mental and spiritual practice that originated in India and enlightened to the world. The word ‘yoga’ derives...

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Unique Characteristics of People Born on Saturday@ Bhabha, J.P, Lata Mangeshkar and Others-What set them apart from others

<div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><img alt="Born on Saturday: Know All About the Health, Happiness, Luck, Success...and much more" border="0" height="220" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3RQFPKUVyutK5IxcKqSt_xcEbTOo16b3rddKA5a1a9lL3nmS5nFYjMyEkDKby1n9rrgKR4ubZykKIkBxFmoJWFx-wsODb9bETEAB2v30GbQwpO2xZ990PlgeRhy1Yx3M1OgrWjBYDS7I/w400-h220/saturday+english+h.jpg" title="Born on Saturday: Know All About the Health, Happiness, Luck, Success...and much more" width="400" /></span></div><span><font><font size="5"><div style="text-align: justify;"><span style="font-family: georgia;"><br /></span></div><div style="text-align: justify;"><div><span style="font-family: georgia;"><b>People Born on Saturday: </b> Personality Born on Saturday</span></div><div><span style="font-family: georgia;">they become deeply thoughtful and introvert but their commitment to their goals and ability to focus allow them to overcome various obstacles displaying reliable and introspective bend on mind.  Have a look of all the features and traits for all those people born on<b> Saturday by Hemanshu Ranjan Shekhar (Astrologer, Numerologist and Motivator).</b></span></div><div><span style="font-family: georgia;"><br /></span></div><div><span style="font-family: georgia;"><b>Saturday: What set them apart from others</b></span></div><div><span style="font-family: georgia;"><br /></span></div><div><span style="font-family: georgia;">Saturday is the very crucial  day for the week as according to Hindu mythology, it is believed that people born on this day is governed by Lord  Shanidev. It is assumed that the day plays crucial role in minimizing the ill effects of Shani as well as pray to and worship the deity Hanuman. People born on a Saturday are often characterized as responsible, hardworking, and intelligent individuals who possess a calm and composed demeanor. While they may have a few challenges to overcome, these individuals are highly respected and admired for their many positive traits. </span></div><h3><span style="font-family: georgia;"><b>Personality Born On Saturday</b></span></h3><div><span style="font-family: georgia;">According to astrology and science, the planet Saturn rotates very slowly on its path and obviously the planet Saturn has a lot of influence on the people born on Saturday. Famous Personality born on Saturday are Homi J Bhabha, C N R Rao, Jayaprakash Narayan, Lata Mangeshkar and others.Apart from them Saturday is the birthday of many famous perfonalites also  in different fields of life including sports, arts, film and cinema and others. Some of the major personalities born of Saturday are  Gulshan Kumar, Irfan Khan, Akshay Kumar, Emraan Hashmi . The famous sportsperson including cricketers Irfan Pathan and Anil Kumble are also born on Saturday. </span></div><h3><span style="font-family: georgia;">Learn  from their Mistakes </span></h3><div><span style="font-family: georgia;">People born on Saturday displays unique quality in their personality which made them victorious mindset in their life. They never fail to learn from their mistakes and they believe in the fact that always take lesson form others's mistakes. Travelling and exploring new things are part of their life and they remains  pretty sensible, reasonable, and uncomplicated.</span></div><div><span style="font-family: georgia;"><br /></span></div><div><span style="font-family: georgia;"> People born on Saturday believes in the fact that their value of their words are more important than any other things. Despite the fact such personalities became lazy in nature, they the believe in hardworking and achieve success in their life with their hardworking nature and consistency. </span></div><div><span style="font-family: georgia;"><br /></span></div><div><span style="font-family: georgia;">Saturday, the day is observed with the name of planet Saturn which is considered to be a powerful planet and is known to have a deep impact on people. As per Vedic astrology, the impact and aspects of Saturn is of great importance on our life. Saturn is considered as a slowness in its speed as a planet in our solar system, however the very planet  represents hard work, steadiness, discipline, and justice for every individual in our life. Let us explore how Saturday-born individuals fare in their life and how the planet Saturn influences their personality, character, and other attributes in life.</span></div><div><span style="font-family: georgia;"><br /></span></div><div><span style="font-family: georgia;">Obviously such people remains in influence of Saturn and so they use to display no haste in their efforts  as well as in their life. They becomes slow and steady in their way of life however, hardworking and never to succumb are the extra traits of such people. </span></div><div><span style="font-family: georgia;"><br /></span></div><h3><span style="font-family: georgia;">Disciplined and independent: </span></h3><div><span style="font-family: georgia;">Saturday born individuals are believed to have a special quality of living a disciplined life. They value their independence and prefer making decisions for themselves.</span></div><h3><span style="font-family: georgia;">Slow and steady:</span></h3><div><span style="font-family: georgia;">Influenced by the planet Saturn, Saturday born individuals tend to be patient and prefer a steady approach in their endeavors. They believe in hard work and consistency to achieve success.</span></div><h3><span style="font-family: georgia;">Sense of responsibility: </span></h3><div><span style="font-family: georgia;">People born on Saturday are said to display a high sense of responsibility towards their roles and duties.</span></div><h3><span style="font-family: georgia;">Lack of cordial relationships:</span></h3><div><span style="font-family: georgia;">Astrologically, it is suggested that Saturday born individuals may face challenges in building harmonious relationships with family, neighbors, and relatives. However, it's important to remember that individual experiences may vary greatly, and astrology should not be the sole basis for judging or predicting relationships.</span></div><div><br /></div><h3><span style="font-family: georgia;">Tit for tat:</span></h3><div><span style="font-family: georgia;">As per astrological beliefs, Saturday born individuals may consider the behavior and nature of others before forming relationships. They tend to give importance to reciprocation and fairness in their interactions.</span></div><h3><span style="font-family: georgia;">Lack of patience and anger: </span></h3><div><span style="font-family: georgia;">People born on Saturday may display a lack of patience and have a tendency to get angry easily. Managing anger and developing patience may be areas of growth for them.</span></div><div><span style="font-family: georgia;"><br /></span></div><h3><span style="font-family: georgia;">Miser in expressing love: </span></h3><div><span style="font-family: georgia;">Saturday born individuals are said to have an introverted nature and may hesitate to express their feelings of love openly. They often take time to express their emotions and prefer their partners to understand their feelings.</span></div><h3><span style="font-family: georgia;">Master of circumstances: </span></h3><div><span style="font-family: georgia;">Saturday born individuals are believed to be resilient and able to navigate difficult situations. They have a strong determination to overcome challenges and do not easily give up.</span></div><h3><span style="font-family: georgia;">Strong willpower: </span></h3><div><span style="font-family: georgia;">Individuals born on Saturday are thought to possess strong willpower and strive to accomplish their goals, even when faced with limited resources or obstacles.</span></div><div><span style="font-family: georgia;"><br /></span></div><div><br /></div><div><span style="font-family: georgia;"><br /></span></div><div><span style="font-family: georgia;">============</span></div><div><span style="font-family: georgia;"><b>Disclaimer: </b>Please note that the tips/suggestions mentioned in the article are only for general information purposes to keep you updated about the issue which is expected to common people and these should not be construed/ followed as professional astrological advice. We recommend and request you always to consult your Astrologer or a professional astrology/horoscope suggestion provider if you have any specific questions about such matter regarding the topic.</span></div><div><span style="font-family: georgia;"><br /></span></div></div><div style="text-align: justify;"><span style="font-family: georgia;"><br /></span></div><div style="text-align: justify;"><br /><br /><br /></div></font></font></span>

LifeStyle Unique Characteristics of People Born on Saturday@ Bhabha, J.P, Lata Mangeshkar and Others-What set them apart from others

People Born on Saturday:  Personality Born on Saturday they become deeply thoughtful and introvert but their commitment to their goals and ...

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Inspiring Thoughts: Not Stronger Or Intelligenet, Being Responsive To Change Does Matter

<p><span><span><span><b></b></span></span></span></p><span style="font-family: georgia; font-size: large;"><div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji0GcM4mg2Qa6FcLSFCL9gojV4Ki22-acV0jQRkHYvRN-qnnEFA7BxfqPcgcCliP1_vmpRN9_kHzyzNrqi43jg8x1oXXXymEDZOodoZTKvaZNo3kaeozMsXlRX-YF5Li4xUFrheYxctiIh1sqgKW2qRa_M7KngWgWQKb-dsXz_L1rDWCt6zy7zDpafks0/s640/Responnsive.jpg"><img alt="Inspiring Thoughts: Not Stronger Or Intelligenet, Being Responsive To Change Does Matter" border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji0GcM4mg2Qa6FcLSFCL9gojV4Ki22-acV0jQRkHYvRN-qnnEFA7BxfqPcgcCliP1_vmpRN9_kHzyzNrqi43jg8x1oXXXymEDZOodoZTKvaZNo3kaeozMsXlRX-YF5Li4xUFrheYxctiIh1sqgKW2qRa_M7KngWgWQKb-dsXz_L1rDWCt6zy7zDpafks0/w400-h300/Responnsive.jpg" title="Inspiring Thoughts: Not Stronger Or Intelligenet, Being Responsive To Change Does Matter" width="400" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Inspiring Thoughts: </b>Change often presents opportunities to learn and its your being responsive to the events and circumstances provide you power to face the challenges. Being stronger or intelligent is essential for sustain but it is your attitude to being responsive to change playes crucial role. A responsive person can adjust plans, manage disruptions, and find solutions. By being open to it, you can gain new skills, improve your understanding, and stay relevant in a dynamic world. </div></div><span><div style="text-align: justify;"><span>We should always try to become special in life because only the effort to become extraordinary from the ordinary helps us in achieving complete success in life.Remember the quotes from <b>Paul Bryant- "Winning isn't everything, but it beats anything that comes in second. " </b></span></div></span></span><div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><span>The only thing which provide us the source of engergy to make ourself winner or special in our life is to love something we are doing. </span> </span></div><div style="text-align: justify;"><span><span style="font-family: georgia; font-size: large;"><b> The only way to do great work is to love what you do. - Steve Jobs</b></span></span></div><div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Whatever field you are in life, remember that there is always a place at the top in that field and for that you need to be special.</span></div><p></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">For this, it is necessary that you find your passion and honestly start pursuing it. You need to work hard, be persistent and never stop learning. When you are specialized in your work, you are more likely to be successful. You become an expert in your field, and people seek out your knowledge and skills.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b><span>Come Feel the Power of Thoughts with.</span><span>.. </span><a href="https://competitivetimes.blogspot.com/p/inspiring-thoughts.html"><span>Inspiring Thoughts</span></a></b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." - Vince Lombardi</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Although it is true that this journey is not easy, but it is not that difficult either. When you are specific in life, you are more successful, satisfied and happy.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">You can follow the following steps to become unique in your work:</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Set goals:</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">First of all, think carefully and choose the appropriate field for yourself and decide your expertise for good performance in it.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Study regularly and stay updated: First of all, set clear and precise goals for yourself. Create your own future by thinking about what you want to achieve and what your success will look like. Remember the saying of Napoleon Hill which goest like this-"Victory is always possible for the person who refuses to stop fighting." </span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Be ready to learn:</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">As you know there is no age for learning and always being ready to learn for self-development is the biggest truth and challenge of life. Develop the skills you need to become better at your work. This may include technical skills, soft skills and knowledge.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Success is not final, failure is not fatal: It is the courage to continue that counts. - Winston Churchill</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Always be positive:</b></span></p><p><span style="font-family: georgia; font-size: large;"></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><span>Learn to be motivated in your work and always stay positive. To stay positive, read good books and lives of famous personalities. Focus on your goals, celebrate your progress, and seek new challenges. challenge yourself. Get out of your comfort zone and try new things. Remember, new things or change is the inevitable and we will have to welcome this for our survival. Remember the quotes from noted scientist </span><b><span>Charles Darwin as-"</span><span>It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change."</span></b></span></p></div></div>

Inspiring Thoughts Inspiring Thoughts: Not Stronger Or Intelligenet, Being Responsive To Change Does Matter

Inspiring Thoughts:  Change often presents opportunities to learn and its your being responsive to the events and circumstances provide you ...

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Know Why We Use to Call Bajrang Bali as Sankat Mochan: The Reliever of Troubles

<p><span></span></p><div style="text-align: justify;"><span style="clear: right; float: right; font-family: georgia; font-size: large; margin-bottom: 1em; margin-left: 1em;"><img alt="Lord Hanuman How to Worship Sankatmochan Disciplined Facts in Brief" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLEY1dp5BPJV9hNEmhC9_bK7PdSLyiA9MqWmHwmIRB_wniPm89rY-S_NOjx-TZQJvQzYrj4o7tQril7-gedABZDgJe3tqweyOi13E8Es_ABlJvDwcpdzehOvBhEX-9DzIInM-8yTw6XMc7faZLGsUMX6ojCbxY8K2NIas4iWMvD-svDEn6KdSjaUrk/w366-h400/hanuman%20lord.jpg" title="Lord Hanuman How to Worship Sankatmochan Disciplined Facts in Brief" width="366" /> </span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><br /></span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;">According to the Hindu mythology, Lord Hanuman is the God who is one of the most beloved God and who can be pleased on his devotees very easily. Among the devotees, Lord Hanuman is known by different names including Kesari Nandan, Mahaveer and Pawan Putra. He is also known as the name of Sankat Mochan which highlights his role as a protector, savior, and remover of obstacles. The truth is that Lord Hanuman is more dear to his devotees than the name Sankatmochan. It is also a belief that Lord Hanuman, who defeats everyone's troubles, becomes most easily pleased in this terrible Kaliyuga and also removes the sufferings of his devotees.</span></div><p></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">If you study the various episodes of Ram Charit Manas and Ramayana, then you will find that Lord Hanuman use to present always in the need of any crisis for not only for Lord Rama, but also for other characters. Lord Hanuman is known among his devotees for the Sankat Mochan when they remains introuble and pulled them out of it.</span></p><p style="text-align: justify;"><b><span style="font-family: georgia; font-size: large;">Ready To Serve Lord Rama.</span></b></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Lord Hanuman is always ready to serve Lord Rama. Then he should find out in Lanka when Sita Mata is abducted by Ravana or there is an incident of war with Ravana, Lord Hanuman is always ready.</span></p><p style="text-align: justify;"><b><span style="font-family: georgia; font-size: large;">Help to Sugriv</span></b></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Sugriva, being tortured by his elder brother Bali, was living in the caves of the mountains. Lord Hanuman, who is compelled to cling to life by the fear of elder brother Bali, comes out of this crisis to Sugriva. It is Hanuman who befriends Lord Rama with Sugriva, who plays a major role in killing Vali and getting Sugriva to get the throne.</span></p><p style="text-align: justify;"><b><span style="font-family: georgia; font-size: large;">Help to Vibhishana </span></b></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Lord Hanuman turns out to be his brother Vibhishana, who was rejected by Lankadhipati Ravana, in the moment of crisis. Hanuman plays a major role in first befriending Lord Rama and then making Vibhishana the king of Lanka.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Helping to Shanidev</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">It is said that Lankadhipati Ravana had taken Shani Dev hostage by hanging him upside down in his court. Lord Shani Dev himself was in trouble at that time because it was not easy for Shani Dev to get out of Ravana's trap. It is believed that Lord Hanuman saved Shani Dev from that crisis. Even today it is said that the devotees who worship Lord Hanuman get peace from the wrath of Shani.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">You will find innumerable such incidents in Ramayana and Ramcharit Manas which proves that Lord Hanuman is always at the forefront of helping the characters who are in disaster or in any crisis and this is the reason why Lord Hanuman always solves the troubles of his devotees. He is ready to overcome and that is why the devotees call him by the name of Sankatmochan.</span></p>

LifeStyle Know Why We Use to Call Bajrang Bali as Sankat Mochan: The Reliever of Troubles

  According to the Hindu mythology, Lord Hanuman is the God who is one of the most beloved God and who can be pleased on his devotees very e...

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