Digital Dementia Mental Health Awareness Programme Conducted

<p><span></span></p><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtRYmir-UoJsG6_ww7Xk1x6_m2dpcjlYdZpsBe9rmkmBhOS1wVrCSyYHRuvvHlHAVhKWQAw8CFYgb2x_eegLTi1KhAfF8Mz-_eDSkIaLZxESWY5ByMyioieNI2qXX8R_mszhSBBiezxnx72bCPgwkBVbDYmszveWxoYEfx8fbJnOXYo_rFewCs6BrnAGk/s586/munupuram.jpg"><img border="0" height="261" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtRYmir-UoJsG6_ww7Xk1x6_m2dpcjlYdZpsBe9rmkmBhOS1wVrCSyYHRuvvHlHAVhKWQAw8CFYgb2x_eegLTi1KhAfF8Mz-_eDSkIaLZxESWY5ByMyioieNI2qXX8R_mszhSBBiezxnx72bCPgwkBVbDYmszveWxoYEfx8fbJnOXYo_rFewCs6BrnAGk/w400-h261/munupuram.jpg" width="400" /></a></span></div><span style="font-family: georgia; font-size: large;"><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Hyderabad: The alarming growth of digital dependency among youngsters and teenagers and stressed the need to address its serious psychological impacts. Experts have raise their concern in this regarding at the awareness programme on ‘Digital Dementia’. According to the report shared by the authority, Manappuram Foundation organised the fourth edition of its mental health awareness programme on ‘Digital Dementia’ at ITC Kakatiya Hotel, Hyderabad. The programme was inaugurated by Dr Jaiteerth R. Joshi, Managing Director and CEO of BrahMos Aerospace.</div></span><p></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">In his inaugural address, Dr Joshi highlighted the alarming growth of digital dependency among youngsters and teenagers and stressed the need to address its serious psychological impacts. He emphasised that mental health protection and psychological safety must be accorded equal importance alongside technological advancement.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Ailments developing Due to Overdependence on Digital Technology</b><span></span></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Eminent de-addiction expert on technology dependence, Dr Manoj Sharma, who is also a Professor at NIMHANS, Bengaluru, led the programme. Dr Sharma delineated various mental ailments that people are developing due to overdependence on digital technology. He also emphasised the judicious use of digital technology and the need to stay healthy by keeping away from digital devices for fixed durations.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><span>The programme, organised by Manappuram Foundation and supported by Manappuram Finance Ltd,</span>received an encouraging response and appreciation from various sections of society. On the occasion,</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><span>Mr V. P. Nandakumar, Chairman and Managing Director of Manappuram Finance Ltd, honoured Dr </span><span>Joshi in recognition of his valuable contributions to the defence technology sector.</span></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><span>“Under Dr Joshi’s leadership, BrahMos Aerospace continues to scale new heights by achieving </span><span>significant technological breakthroughs, global recognition and large commercial orders,” said Mr </span><span>Nandakumar.</span></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><span>BrahMos, the world-class supersonic cruise missile jointly developed by Russia and India, has emerged as a symbol of India’s technological prowess, with its unmatched speed, precision and multi- </span><span>platform launch capability.</span></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><span>Around 200 leading businesspersons and professionals from various fields participated in the </span><span>programme. Mr K. M. Asharaf, Senior PRO of Manappuram Finance, welcomed the dignitaries, while </span><span>Lion’s Club International leader Mr Saju Antony Pathadan proposed the vote of thanks.</span></span></p>

New Launch Digital Dementia Mental Health Awareness Programme Conducted

Hyderabad: The alarming growth of digital dependency among youngsters and teenagers and stressed the need to address its serious psychologic...

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People Born on Monday-Hardworking, Motherly, Sensitive, Adaptive, Kind, Caring @ Suitable Name for Monday Born People

<p><span><b></b></span></p><div><p style="text-align: justify;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjYc2GWndLUUW_3vxKh3991_XEeNHY0ua5PlexDxpuPxZiITx176GK_DVEa6-F0oA4Tz0H6NhOxm7fzSgtjsMJWwhNhz3T_KfmiNqEW-X8poUk25W62AMBIA_Mo5nqSGQB-X6qpnxT1AHDW7gLj33EykScEEb-g9LuYouQUwebfv3ACGcYpf6127P3G=s640"><span style="font-family: georgia; font-size: large;"><b><img alt="Inspiring Thoughts: Born on Monday- Hard Worker, Kind, Religious, Round Face and Much More" border="0" height="278" src="https://blogger.googleusercontent.com/img/a/AVvXsEjYc2GWndLUUW_3vxKh3991_XEeNHY0ua5PlexDxpuPxZiITx176GK_DVEa6-F0oA4Tz0H6NhOxm7fzSgtjsMJWwhNhz3T_KfmiNqEW-X8poUk25W62AMBIA_Mo5nqSGQB-X6qpnxT1AHDW7gLj33EykScEEb-g9LuYouQUwebfv3ACGcYpf6127P3G=w400-h278" title="Inspiring Thoughts: Born on Monday- Hard Worker, Kind, Religious, Round Face and Much More" width="400" /></b></span></a></p><span><div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><span><span><span><span><span><b>People Born on Monday: </b></span></span></span></span></span><span><span>Monday-born personalities have many special qualities which make them separate from others. Monday borned people remained introvert and home oriented or sickness are the special features. Monday born people are guided by planet Moon which appears on his personality such as big, round eyes, a rounder face, and a shorter or stockier stature. </span></span><span><span><span><span> They are also said to be creative, imaginative, and visionary, which can lead them toward artistic pursuits or careers in design or fashion. </span></span></span></span><span> Such people have ability to handle the situation efficiently and are often described as being adaptable and flexible in their life. Their such attitude help them navigate through life's challenges and find success in a variety of fields in their life. </span></span><span style="font-size: large;"><span style="font-family: georgia;">You can know all the detail including characteristic, Health, nature and much more about people born on Monday from famous Motivator, </span><b style="font-family: georgia;">Astrology and Horoscope expert Himanshu Ranjan Shekhar.</b></span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b><a href="https://competitivetimes.blogspot.com/2019/11/hard-times-in-life-remember-stars-cant.html"><span style="color: red;"><i>Hard Times in Life: Remember Stars Can’t Shine without Darkness</i></span></a></b></span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><br /></span></div><div style="text-align: justify;"><span><span><span style="font-family: georgia; font-size: large;"><div><b>What does it mean when you are born on monday?</b></div><div><br /></div><div>There is a common question in every individual mind that what does it mean when you are born on monday? According to the astrology and horoscope experts and books, the Monday born people are guided by the planet Moon. It has been said that the people born on Monday may also have strong family loyalties but can be sensitive. </div><div><br /></div></span></span></span></div><div style="text-align: justify;"><span><span><span style="font-family: georgia; font-size: large;">Moon plays crucial role in the life of people who born on Monday. As we know, the Moon is ever changing in its glow and size and the very planet is known as the ruler of minds. According to astrology, this planet governs domestic life, family ties and genetics. Moon has a significant place in astrology among the important planets that rule the horoscope of every person. </span></span></span><span style="font-family: georgia; font-size: x-large;"> </span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><br /></span></div></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Name for Child Born on Monday: </b></span></div><div><span style="font-family: georgia; font-size: large;"><div style="text-align: justify;">Choosing a name for your child is a special and meaningful decision and certainly a name for any child is a gift of partnes for the entire life for any particular champ.  Giving a name to any child is especially a great job and emotional and sentimental aspects for any parents. However,  there are many beautiful Indian names with auspicious associations for a child born on Monday. In Hindu culture, naming a baby is not just about choosing a label, but about imbuing them with the qualities and blessings of the deity associated with the day of their birth. So, if you have a Monday-born baby, consider giving them a name that honors the powerful and benevolent Hindu god, Shiva</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Actually, Monday is considered to be the day belonging to Lord Shiva and also the Moon, which guide the people born on Monday. </div><div style="text-align: justify;"><i style="background-color: white; color: red; font-family: "Times New Roman"; font-weight: 700;"><a href="https://competitivetimes.blogspot.com/2020/09/inspiring-thoughts-self-confidence-is.html"><b><span style="color: red; font-family: georgia; font-size: large;">Cultivate Self-confidence for stepping out of the comfort zone</span></b></a></i></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Here are some Hindu baby names for boys and girls born on Monday:</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Boys:</b></div><div style="text-align: justify;">1. Shivansh - </div><div style="text-align: justify;">2. Shiven - </div><div style="text-align: justify;">3. Shivesh - </div><div style="text-align: justify;">4. Shivanand - </div><div style="text-align: justify;">5. Shivendra -<span> </span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Girls:</b></div><div style="text-align: justify;">1. Shivangi - </div><div style="text-align: justify;">2. Shivali - </div><div style="text-align: justify;">3. Shivani - </div><div style="text-align: justify;">4. Shivanshi - </div><div style="text-align: justify;">5. Shivaya - </div></span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b><br /></b></span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Hardworking: </b>People born on Monday are very hardworking and Laborious. Such persons never like to stay in peace and always want to keep themselves busy. Such people are very active in making good use of time, and if they are the masters of good and active tendencies, such people can successfully take many tasks in their hands in life and bring them to their end.</span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b><br /></b></span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Characteristic: </b>People born on Monday have this specialty that they are of high character and they care a lot about their own character. However, the native likes to live the opposite and opposite nature. They do not misunderstand the subjects like lust and enjoyment but still high character is always important to them and for this they generally do not like any compromise.</span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><i style="background-color: white; color: red; font-weight: 700;"><a href="https://competitivetimes.blogspot.com/2020/11/inspiring-thoughts-become-disciplined.html"><span style="color: red; font-size: large;">Become a Disciplined Time Manager…be Ruthless with Your Time</span></a></i></span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b><br /></b></span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Participants in Religious/Social Functions:</b> People born on Monday are generally of religious nature, they have special interest in religious works and worship. Even though they do not believe in worshiping for a long time, but they show special interest in religious and social work.</span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b><br /></b></span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Remains same in Happiness/or Sorrow: </b> Such a person remains the same in both the situation whether it is happiness or sorrow and does not like to get distracted quickly. Even in the state of happiness, they generally keep themselves away from ostentation. At the same time, even in the state of sorrow or plight, they do not give up their honor and do not like to spread their hands in front of anyone in a hurry.</span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b><br /></b></span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Health and Personality:</b> The face of such persons would generally be round shape. Such people would need to be especially careful about cold or cold regarding health. Such people are very sensitive to cold or cold and they need to take special avoidance from it. Even mild cold troubles them and they can catch cold or cold. Along with this, the body of the people born on Monday is full of Vata and Kapha, so they should take special care.</span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><br /></span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;">==</span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><br /></span></div><div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Disclaimer:</b> Please note that the tips/suggestions mentioned in the article are only for general information purposes to keep you updated about the issue which is expected to common people and these should not be construed/ followed as professional astrological advice. We recommend and request you always to consult your Astrologer or a professional astrology/horoscope suggestion provider if you have any specific questions about such matter regarding the topic.</span></div><div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><br /></span></div><div style="text-align: justify;"><br /></div></div></div></span></div>

LifeStyle People Born on Monday-Hardworking, Motherly, Sensitive, Adaptive, Kind, Caring @ Suitable Name for Monday Born People

People Born on Monday:  Monday-born personalities have many special qualities which make them separate from others. Monday borned people rem...

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Personality Development With Inspiring Thoughts: Courage to Begin The Project Provides You Crucial Psychological Edge

<p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: georgia; font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEj5_yoyUAvTtp4RrdxeqVAsFlxCT_QToc17UFAC_T1V4sgHT_OXt2iDoRs3AYAiVouCHnIjhkQZdxUTG-LO_LhkkguwNsyz14rY4DKZuPPB9iT5k09xf4gCECaJkugCK-ZdV1DbdWvGAM_NlKwlCZqdw1Lbx6KBjDCI35XBR9Ti3WbG41esT6cmHNwP=s640" style="margin-left: 1em; margin-right: 1em;"><img alt="Inspiring Thoughts: Courage to Begin is More Important Than Will to Win" border="0" data-original-height="381" data-original-width="640" height="239" src="https://blogger.googleusercontent.com/img/a/AVvXsEj5_yoyUAvTtp4RrdxeqVAsFlxCT_QToc17UFAC_T1V4sgHT_OXt2iDoRs3AYAiVouCHnIjhkQZdxUTG-LO_LhkkguwNsyz14rY4DKZuPPB9iT5k09xf4gCECaJkugCK-ZdV1DbdWvGAM_NlKwlCZqdw1Lbx6KBjDCI35XBR9Ti3WbG41esT6cmHNwP=w400-h239" title="Inspiring Thoughts: Courage to Begin is More Important Than Will to Win" width="400" /></a></span></div><span style="font-family: georgia; font-size: large;"><br /><div style="text-align: justify;">The Courage you have is the ultimate weapon which is crucial for every efforts in your life. Planning for any project and its implementation are important for its output as per your expectation. But,  do you know, the ultimate thing about the conception and implementation of the planning's and project is the courage to begin the project in your life. Remember, Present is the ultimate time for any event in your life and so just you have to choose and focus only on the present time and courage to begin your project for its ultimate culmination of the same. </div></span><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><br /></span></div><div><span style="font-family: georgia; font-size: large;">There should not be any doubt in saying that in every battle of life, whether it is professional / personal or family, the will to win everywhere is the essential condition for the success. But, friends, do you know that there is another factor which is more important in this context which is the Daring of Courage to Begin the Project.</span><p></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Yes, the Courage to start or commence the project of plan is crucial and more important than will of power to win. Believe me, if you have shown the courage to start the war, then you have already achieved a psychological edge.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Remember the glorious lines in this regards, <b>"</b></span><b><span style="font-size: large;"><span style="font-family: georgia;">Don’t be afraid to start over. This time you’re not starting from scratch, you’re starting from experience-</span><span style="font-family: georgia;">Unknown"</span></span></b></p><div style="text-align: justify;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/5ugWl77CDZ0" width="320" youtube-src-id="5ugWl77CDZ0"></iframe></div><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Needless to, we are slaves to circumstances but is it not the true that "Human beings are responsible for their own circumstances." Here we will talk about our will power and courage to overcome those situations.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"></span></p><h1 class="post-title entry-title item" itemprop="name headline" style="background-color: white; border: 0px; font-stretch: normal; line-height: normal; margin: 0px 0px 8px; overflow-wrap: break-word; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;"><span><span style="font-stretch: inherit; font-variant: inherit; line-height: inherit; position: relative;"><a href="https://competitivetimes.blogspot.com/2019/11/self-discipline-difficult-but-not.html"><span style="color: red; font-family: georgia; font-size: large;"><i>Self-Discipline; Difficult but Not Impossible....Know How To Imbibe</i></span></a></span></span></h1><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"> Life is a struggle and in this we have to fight our own battle on many fronts and for this, it is necessary that we must gather enough will power to win the struggle as well as make a strategy for victory.</span></p><p style="text-align: justify;"><b><span style="font-family: georgia; font-size: large;">"It’s okay that you don’t know how to move on. Start with something easier…like not going back-</span><span style="font-family: georgia; font-size: x-large;">Unknown"</span></b></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">But remember... your determination and will power may be right in its place but it is more important that you have the courage to start that work because you get half the victory even when it is time to start it. Gather encouragement. ,</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b style="background-color: #b6d7a8; font-family: "Times New Roman"; font-size: medium; text-align: left;"><b style="text-align: justify;"><a href="https://competitivetimes.blogspot.com/2019/04/hanuman-jayanti-special-remain-happy-is.html"><span style="font-family: georgia; font-size: large;"><i><span style="background-color: white; color: red;">Lord Hanuman Mantra: </span><span style="background-color: white; color: red;">Never Lost Hope and Remain Positive in Every Worries of Your Life</span></i></span></a></b></b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">If you start thinking in the beginning about the troubles you will face on the path of struggle, then you are the biggest enemy of your success.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Thinking about the situations and troubles that may arise in the middle of the journey, you doubt the success of your journey yourself.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><i style="background-color: white; color: red; font-family: "Times New Roman"; font-weight: 700;"><a href="https://competitivetimes.blogspot.com/2020/09/inspiring-thoughts-self-confidence-is.html"><b><span style="color: red; font-family: georgia; font-size: large;">Inspiring Thoughts: Cultivate Self-confidence for stepping out of the comfort zone...</span></b></a></i></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Remember, you can prepare at home before commencing the journey for those events that normally appears in the journey, but is this enough and guarantee to win in the path of struggle.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">In fact, it is your experience, will power, decision making mind and your analytical skill which will be helpful to deal with the unforeseen events that arise during the journey.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Your experience, Attitude, ability and more importantly, the analytical mind to differentiate between right and wrong will support you in to overcome the challenges appeared across the way of journey.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Planning and executing are important part for any success in life and there should be any doubt in saying that are two different things and the one who has reconciled between these two achieves success.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><i style="background-color: white; color: red; font-weight: 700;"><a href="https://competitivetimes.blogspot.com/2020/11/inspiring-thoughts-become-disciplined.html"><span style="color: red; font-size: large;">Inspiring Thoughts: Become a Disciplined Time Manager…be Ruthless with Your Time</span></a></i></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">You must have heard - "<b>A thought without action is abortion..." So remember, it is important to take action and implement the</b> plan, it is more important to have the courage to start your planning and that work with full preparation.</span></p></div>

Inspiring Thoughts Personality Development With Inspiring Thoughts: Courage to Begin The Project Provides You Crucial Psychological Edge

The Courage you have is the ultimate weapon which is crucial for every efforts in your life. Planning for any project and its implementation...

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Personality Development With Inspiring Thoughts: Know How to follow Routine Disciplines Life Style to Build Confidence

<p><span><b></b></span></p><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBj-pkp4nbX2YHmoCJRhVQ1Kc2r9gE7Ub8h2qCH4fq0DlcsLTG_ktT9j15S8tNmDWmgnkf9EEHlrSRpZii70moq93VZne_gvtoIUqCQOR_hlBdC_UnonCcaaIgSvevzT2hK6ko3nm52gQ/s484/Confidence.jpg"><img alt="Inspiring Thoughts: How to Improve your Confidence in quitting from Negative Mindset" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBj-pkp4nbX2YHmoCJRhVQ1Kc2r9gE7Ub8h2qCH4fq0DlcsLTG_ktT9j15S8tNmDWmgnkf9EEHlrSRpZii70moq93VZne_gvtoIUqCQOR_hlBdC_UnonCcaaIgSvevzT2hK6ko3nm52gQ/w317-h320/Confidence.jpg" title="Inspiring Thoughts: How to Improve your Confidence in quitting from Negative Mindset" width="317" /></a></b></span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><br /></span></div><span style="font-family: georgia; font-size: large;"><div style="text-align: justify;"><b>Inspiring Thoughts:</b> In a bid to keep away the negative thoughts from you, you will have to follow the Motivational and Inspiring Thoughts within you. The disciplined life style and the intention to keep away from wrong thoughts and actions is the parameter to improve your confidence. Here are the tips which will provide you the guidelines to follow the disciplines lifestyle for a better time management and build self confidence. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>1.Set Clear Goals</b></div><div style="text-align: justify;">Setting clear goal is the ultimate thing for the foundation of disciplined life style. Remember that you will have to categorize your goals in short term and long term. Under the short-term goals, you should start with daily and weekly goals that are achievable. The vision and dream which you want to achieve in the next few months or years, can be termed as the long term goal. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>2.Create a Daily Routine </b></div><div style="text-align: justify;">Divide you daily routing in a judicial and transparent way so that you can follow the same with your own way. You can divide you daily routine like- </div><div style="text-align: justify;">Morning Routine: Begin your day with activities that energize you. This might include exercise, meditation, a healthy breakfast, and planning your day.</div><div style="text-align: justify;">Work/Study Schedule: Allocate specific time blocks for work, study, and breaks. Use tools like planners, calendars, or apps to organize your tasks.</div><div style="text-align: justify;">Evening Routine: Wind down with activities that relax you, such as reading, light exercise, or reflection on the day.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>3.Prioritize Tasks</b></div><div style="text-align: justify;">Always priorities your tasks on the basis of need and importance of  jobs to be finished in time manner and also in time frame. </div><div style="text-align: justify;">Categorize your tasks into urgent/important, not urgent/important, urgent/not important, and not urgent/not important.</div><div style="text-align: justify;">Always prepare a sticky notes and mark as “To-Do Lists” which should be on your top priority.  </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>4. Maintain Physical Health</b></div><div style="text-align: justify;">Exercise Regularly: Incorporate physical activity into your routine, aiming for at least 30 minutes a day.</div><div style="text-align: justify;">Eat Balanced Meals: Ensure your diet includes a variety of nutrients to keep your energy levels up.</div><div style="text-align: justify;">Sleep Well: Aim for 7-9 hours of quality sleep each night to maintain overall well-being.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>5.Focus on Mental Health</b></div><div style="text-align: justify;">Focus on mental health and also on strategy to encourage your confidence level and avoiding the negative thoughts in our mind. Avoid the negative persons and people whose comments and suggestions are creating trouble for creation of negative thoughts in our mind.  You can focus on improving your mental health with following some tips given below. </div><div style="text-align: justify;">Meditation and Mindfulness: Practice daily meditation or mindfulness to reduce stress and increase focus.</div><div style="text-align: justify;">Positive Affirmations: Use affirmations to build a positive mindset and boost self-confidence.</div><div style="text-align: justify;">Seek Support: Don't hesitate to reach out to friends, family, or professionals if you're feeling overwhelmed.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>6.Learn Continuously</b></div><div style="text-align: justify;">All your power and ability to cope with challenges and to analyze the adverse situation can be fixed with your self-doubt mark and it will be the devastating for your career and life. Remember, Nature has provided us immense power to deal and cope with every odd situation and circumstances in our life. Its need to learn continuously in our life to increase our knowledge and perfection in our overall development. </div><div style="text-align: justify;">Read: Make reading a part of your daily routine to expand your knowledge and perspectives. Reading and proper study is the ultimate way to increase </div><div style="text-align: justify;">Take Courses: Enroll in courses or workshops that interest you or enhance your skills.</div><div style="text-align: justify;">Reflect: Spend time reflecting on what you’ve learned and how you can apply it.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>7. Practice Self-Discipline</b></div><div style="text-align: justify;">The daily repeating routine actions will  provide you the way to  build confidence within you and certainly it will keep the Negative Thoughts away from you, avoid to  compare you with any one as Nature has created you with special abilities and for particular stint made for you .Follow  those confidence building exercises so that it can keep the Negative Mindset away from you. Remember its only you provide the way for Negative Thoughts  to inculcate in your mind which hampers all your action and strategy of your life</div><div style="text-align: justify;">Avoid Procrastination: Tackle tasks promptly instead of putting them off.</div><div style="text-align: justify;">Set Boundaries: Limit distractions and create a conducive environment for productivity.</div><div style="text-align: justify;">Reward Yourself: Treat yourself for achieving goals, which reinforces positive behavior.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>8. Monitor Progress</b></div><div style="text-align: justify;">Journaling: Keep a journal to track your progress, reflect on your achievements, and identify areas for improvement.</div><div style="text-align: justify;">Regular Review: Periodically review your goals and routines to ensure they are aligned with your aspirations.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>9. Stay Motivated</b></div><div style="text-align: justify;">Focus on learn something in your life and avoid the the habit to comparing yourself to other is the major hindrance in minimizing your confidence levels in you. Once you start to compare your attitude, ability and other qualified with others, the same time you use to underestimating your efficiency and providing a limit to you, result is the inculcation of negative thoughts in your mind. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Inspiration: Surround yourself with inspirational content, whether it’s books, podcasts, or people.</div><div style="text-align: justify;">Community: Join groups or communities with similar interests or goals to stay motivated and accountable.</div><div style="text-align: justify;">Building confidence through a disciplined lifestyle is a gradual process. Consistency, patience, and self-compassion are key.</div><div style="text-align: justify;"><br /></div></span><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><br /><br /></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><br /></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><br /></span></p><p style="text-align: justify;"><br /></p>

Inspiring Thoughts Personality Development With Inspiring Thoughts: Know How to follow Routine Disciplines Life Style to Build Confidence

Inspiring Thoughts: In a bid to keep away the negative thoughts from you, you will have to follow the Motivational and Inspiring Thoughts w...

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Is Your Tea safe in Paper Cup: IIT Study Cites Risk of Plastic Contamination in Drinking Tea from It

<p><span></span></p><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI_F2jgLmytEJF2srp_3p4agUlrdID-ArG7FTjQpPPs2KZrgeXwYoJ9vCPDPOzykYNC5D0nGAmnFxInTq6Ys6CK3RfP4jqJBg0EwvM-PGdRpQLEgA8y1zZjwqQfNqOZcdyB4l6lG9XFMo/s640/Tea+in+Paper+Cup.jpg"><img alt="Is Your Tea safe in Paper Cup: Research Proves Existence of Micro-plastic Pollution in it, Know IIT Expert View" border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI_F2jgLmytEJF2srp_3p4agUlrdID-ArG7FTjQpPPs2KZrgeXwYoJ9vCPDPOzykYNC5D0nGAmnFxInTq6Ys6CK3RfP4jqJBg0EwvM-PGdRpQLEgA8y1zZjwqQfNqOZcdyB4l6lG9XFMo/w400-h225/Tea+in+Paper+Cup.jpg" title="Is Your Tea safe in Paper Cup: Research Proves Existence of Micro-plastic Pollution in it, Know IIT Expert View" width="400" /></a></span></div><span style="font-family: georgia; font-size: large;"><div style="text-align: justify;">The paper cups, generally these disposable paper cups are popular choices of containers for consuming beverages but research proves that these are usually lined by a thin layer of hydrophobic film which is made of mostly plastic (polyethylene) and sometimes co-polymers to hold the liquid in the paper cup. </div><div style="text-align: justify;">Paper cups are lined with polyethylene to prevent leaks from your glass but there is a drawback with this arrangement. In fact, this lining can break down when exposed to high temperatures, releasing microplastics into the beverage duing serving. In the same way, research proves that the plastic or polystyrene cups also emit harmful particles when used for hot drinks.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">A recent research by IIT Kharagpur has confirmed the existence of contaminated particles of the hot liquid served in paper cups due to the degradation of micro-plastics and other hazardous components from the lining material of the cup. The paper cups are usually lined by a thin layer of hydrophobic film which is made of mostly plastic (polyethylene) and sometimes co-polymers to hold the liquid in the paper cup.</div></span><p></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Within 15 minutes this micro-plastic layer degrades as a reaction to hot water, says the first of its kind study conducted in India by Dr. Sudha Goel, Associate Professor at the Dept. of Civil Engineering and research scholars Ved Prakash Ranjan and Anuja Joseph studying Environmental Engineering and Management.</span></p><p><span style="font-family: georgia; font-size: large;"></span></p><h4 style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b><a href="https://competitivetimes.blogspot.com/p/inspiring-thoughts.html"><i><span><span>Inspiring Thoughts</span></span><span><span>...</span><span><span>Click and Feel the</span><span> Power of Thoughts</span></span></span></i></a></b></span></h4><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">As Prof. Sudha Goel puts it, “According to our study, 25,000 micron-sized (10 µm to 1000 µm) micro-plastic particles are released into 100 ml of hot liquid (85 – 90 oC) residing in the paper cups for 15 mins. Thus, an average person drinking three regular cups of tea or coffee daily, in a paper cup, would be ingesting 75,000 tiny micro-plastic particles which are invisible to the human eyes”.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"> The researchers followed two different procedures- in the first process, hot ultrapure (MilliQ) water (85–90 ◦C; pH~6.9) was poured into the disposable paper cups and it was allowed to sit for 15 minutes. The homogeneously mixed water was then analyzed for the presence of micro-plastics as well as additional ions that may have leached into the liquid from the paper cups. In the second process, the paper cups were initially dipped in lukewarm (30–40 °C) MilliQ water (pH~6.9). Thereafter, the hydrophobic film was carefully separated from the paper layer and exposed to hot MilliQ water (85–90 °C; pH~6.9) for 15 mins. and the changes in the physical, chemical, and mechanical properties of the plastic films were examined before and after the exposure to hot water.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Explaining the exposure of 15 minutes, Prof. Goel linked its basis to a survey wherein the respondents confirmed consuming their beverage within 15 mins of obtaining it. “Besides the result of the survey, it was also observed that within this time, the beverage attained the ambient temperature,” she stated.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">These micro-plastics can act as carriers for contaminants like ions, toxic heavy metals such as Palladium, Chromium, and Cadmium, and organic compounds that are similarly hydrophobic in nature thus allowing them to conveniently cross over to the animal kingdom. When ingested, the health implications could be serious.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"> Pondering on whether the traditional earthen products can be a more suitable replacement for such disposable items, Prof. Virendra K Tewari, Director, IIT Kharagpur pointed out, “This study shows that careful consideration needs to be done before the promotion of replacements for bio-hazardous products and environmental pollutants. We have been quick to replace plastic cups and glasses with disposable paper cups. While the need was crucial we have to find eco-friendly products. India has traditionally been a country promoting a sustainable lifestyle and maybe it is a time that we look into our roots for corrective measures.”<b>(Source PIB)</b></span></p>

Health-Beauty Is Your Tea safe in Paper Cup: IIT Study Cites Risk of Plastic Contamination in Drinking Tea from It

The paper cups, generally these disposable paper cups are popular choices of containers for consuming beverages but research proves that the...

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Famous Places associated with Eminent Persons

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxHIiKNaMJ9owsuS6pvZkjpKLEuF1aZOfuWHRu-dpEEJGjmiCdgdfcpzDDE0WohL06osj5EOICUtHhpi9IReDfeI7id4wVKFtfXMwhVvFRQ1b82SbvjZSEyUYcSeua9-igbxx2ZxPwKHI/s1600/Places+associatesd+with+persoons+.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-size: large;"><img alt="Famous Places associated with Eminent Persons" border="0" data-original-height="260" data-original-width="449" height="185" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxHIiKNaMJ9owsuS6pvZkjpKLEuF1aZOfuWHRu-dpEEJGjmiCdgdfcpzDDE0WohL06osj5EOICUtHhpi9IReDfeI7id4wVKFtfXMwhVvFRQ1b82SbvjZSEyUYcSeua9-igbxx2ZxPwKHI/s320/Places+associatesd+with+persoons+.jpg" title="Famous Places associated with Eminent Persons" width="320" /></span></a></div> <span style="font-size: large;"><div style="text-align: justify;"><span style="font-family: georgia;">Important places and related personalities is important component for the GS Exams questions paper specially for SSC/Railways/Bank/PSC and other competitive Exams. This list will help you for the questions related to places and personalities...</span></div> <div style="text-align: justify;"><span style="font-family: georgia;"><br /></span></div> <div style="text-align: justify;"><span style="font-family: georgia;"><br /></span></div> <div style="text-align: justify;"><span style="font-family: georgia;"><br /></span></div> <div style="text-align: justify;"><span style="font-family: georgia;"><br /></span></div> <div style="text-align: justify;"><span style="font-family: georgia;"><br /></span></div> <div style="text-align: justify;"><span style="font-family: georgia;"><br /></span></div> <div style="text-align: justify;"><span style="font-family: georgia;">Place<span class="Apple-tab-span" style="white-space: pre;"> </span>Person</span></div><div style="text-align: justify;"><span style="font-family: georgia;"><br /></span></div> <div style="text-align: justify;"><span style="font-family: georgia;">Bardoli-<span class="Apple-tab-span" style="white-space: pre;"> </span>Sardar Patel</span></div><div style="text-align: justify;"><span style="font-family: georgia;">Fatehpur Sikri-<span class="Apple-tab-span" style="white-space: pre;"> </span>Akbar, the Great</span></div><div style="text-align: justify;"><span style="font-family: georgia;">Puducherry-<span class="Apple-tab-span" style="white-space: pre;"> </span>Aurobindo Ghosh</span></div><div style="text-align: justify;"><span style="font-family: georgia;">Belur Math-<span class="Apple-tab-span" style="white-space: pre;"> </span>Rama Krishna Paramhans</span></div><div style="text-align: justify;"><span style="font-family: georgia;">Pawanar-<span class="Apple-tab-span" style="white-space: pre;"> </span>Vinoba Bhave</span></div><div style="text-align: justify;"><span style="font-family: georgia;">Sabarmati<span class="Apple-tab-span" style="white-space: pre;"> -</span>Mahatma Gandhi</span></div><div style="text-align: justify;"><span style="font-family: georgia;">Sitab Diyara<span class="Apple-tab-span" style="white-space: pre;"> -</span>Jai Prakash Narayan</span></div><div style="text-align: justify;"><span style="font-family: georgia;">Shantiniketan<span class="Apple-tab-span" style="white-space: pre;"> -</span>Rabindra Nath Tagore</span></div><div style="text-align: justify;"><span style="font-family: georgia;">Talwandi-<span class="Apple-tab-span" style="white-space: pre;"> </span>Guru Nanak</span></div><div style="text-align: justify;"><span style="font-family: georgia;">Sevagram-<span class="Apple-tab-span" style="white-space: pre;"> </span>Mahatma Gandhi</span></div><div style="text-align: justify;"><span style="font-family: georgia;">Jerusalem<span class="Apple-tab-span" style="white-space: pre;"> -</span>Jesus Christ</span></div><div style="text-align: justify;"><span style="font-family: georgia;">Corsica-<span class="Apple-tab-span" style="white-space: pre;"> </span>Napoleon Bonaparte</span></div><div style="text-align: justify;"><span style="font-family: georgia;">Trafalgar-<span class="Apple-tab-span" style="white-space: pre;"> </span>Nelson</span></div><div style="text-align: justify;"><span style="font-family: georgia;">Pawapuri-<span class="Apple-tab-span" style="white-space: pre;"> </span>Mahavir</span></div> <div style="text-align: justify;"><span style="font-family: georgia;"><br /></span></div> <i style="color: #0000ee; text-decoration: underline;"><div style="text-align: justify;"><i><span style="font-family: georgia;">Sources of various vitamins </span></i></div></i><div style="text-align: justify;"><span style="color: #0000ee; font-style: italic; text-decoration-line: underline;"><span style="font-family: georgia;"><br /></span></span></div> <div style="text-align: justify;"><span style="font-family: georgia;">Kushi Nagar-<span class="Apple-tab-span" style="white-space: pre;"> </span>Gautam Buddha</span></div><div style="text-align: justify;"><span style="font-family: georgia;">Chittore<span class="Apple-tab-span" style="white-space: pre;"> -</span> <span class="Apple-tab-span" style="white-space: pre;"> </span>Maharana Pratap</span></div><div style="text-align: justify;"><span style="font-family: georgia;">Haldi Ghati-<span class="Apple-tab-span" style="white-space: pre;"> </span>Maharana Pratap</span></div><div style="text-align: justify;"><span style="font-family: georgia;">Kapilvastu -<span class="Apple-tab-span" style="white-space: pre;"> </span>Gautam Buddha</span></div><div style="text-align: justify;"><span style="font-family: georgia;">Macedonia-<span class="Apple-tab-span" style="white-space: pre;"> </span>Alexander, the Great</span></div><div style="text-align: justify;"><span style="font-family: georgia;">Jalianwala- Bagh-General Dyer</span></div><div style="text-align: justify;"><span style="font-family: georgia;">Anand Bhawan-Jawaharlal Nehru</span></div><div style="text-align: justify;"><span style="font-family: georgia;">Ibrahim Patti<span class="Apple-tab-span" style="white-space: pre;"> -</span>Chandra Shekhar</span></div><div style="text-align: justify;"><span style="font-family: georgia;">Lumbini<span class="Apple-tab-span" style="white-space: pre;"> -</span>Gautam Buddha</span></div><div style="text-align: justify;"><span style="font-family: georgia;">Mecca-<span class="Apple-tab-span" style="white-space: pre;"> </span>Prophet Mohammed</span></div><div style="text-align: justify;"><span style="font-family: georgia;">Waterloo<span class="Apple-tab-span" style="white-space: pre;"> - </span>Napoleon Bonaparte</span></div><div style="text-align: justify;"><span style="font-family: georgia;">Porbandar-<span class="Apple-tab-span" style="white-space: pre;"> </span>Mahatma Gandhi</span></div><div style="text-align: justify;"><span style="font-family: georgia;">Seringapatnam-Tipu Sultan</span></div><div style="text-align: justify;"><span style="font-family: georgia;">Kundgram-<span class="Apple-tab-span" style="white-space: pre;"> </span>Mahavir</span></div><div style="text-align: justify;"><span style="font-family: georgia;">Jeeradei-<span class="Apple-tab-span" style="white-space: pre;"> </span>Dr. Rajendra Prasad</span></div><div style="text-align: justify;"><span style="font-family: georgia;">Cuttack<span class="Apple-tab-span" style="white-space: pre;"> - </span>Subhash Chandra Bose</span></div><div style="text-align: justify;"><span style="font-family: georgia;">Trimurti - Bhawan<span class="Apple-tab-span" style="white-space: pre;"> </span>Jawaharlal Nehru</span></div> <div style="text-align: justify;"><a href="https://competitivetimes.blogspot.com/2018/12/famous-places-associated-with-eminent.html"></a><a href="https://competitivetimes.blogspot.com/2018/12/famous-places-associated-with-eminent.html"><i><span style="color: blue;"><span style="font-family: georgia;">Famous Places associated with Eminent Person</span><b>s</b></span></i></a></div></span></div>

Technology Famous Places associated with Eminent Persons

Important places and related personalities is important component for the GS Exams questions paper specially for SSC/Railways/Bank/PSC an...

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Exam Stress: Know the Inspiring Thoughts Tips To Avoid, Reduce And Manage Exams Stress

<p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: georgia; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-5prQhiQV6qeYmi8Hge2MHOPMDmsyV6YFnTPiPm7ygdjeNrrvGVHS4aqFxTgR1XpP4FCA0i8TRz21zOvNEHDNShuariL7sdYnzqgUDxIpELwHyrJtxXJcKP_GIDX4Kr00ttugJyvnT71hWT6mlKzfGzZxKic6zl1pykfPDDjr8AcyIuNnr2wI03LARns/s640/exam%20stress.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Inspiring Thoughts: Tips To Avoid, Reduce And Manage Exams Stress" border="0" data-original-height="480" data-original-width="640" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-5prQhiQV6qeYmi8Hge2MHOPMDmsyV6YFnTPiPm7ygdjeNrrvGVHS4aqFxTgR1XpP4FCA0i8TRz21zOvNEHDNShuariL7sdYnzqgUDxIpELwHyrJtxXJcKP_GIDX4Kr00ttugJyvnT71hWT6mlKzfGzZxKic6zl1pykfPDDjr8AcyIuNnr2wI03LARns/w400-h300/exam%20stress.jpg" title="Inspiring Thoughts: Tips To Avoid, Reduce And Manage Exams Stress" width="400" /></a></span></div><span style="font-family: georgia; font-size: large;"><br /><div style="text-align: justify;"><a href="https://competitivetimes.blogspot.com/p/inspiring-thoughts.html" rel="nofollow"><i><b><span style="color: #cc0000;">Inspiring Thoughts</span></b></i></a><span style="color: #cc0000;">:</span> Now its phase set to start for the  10th/12th/exam across the country and now it is a special phase for those candidates who have to apper in the different state board exams for various boards. Certainly there are mix of responses of their preparation and anxiety of exams stress or exam phobia for the them. Needless to say, the exam stress is a common experience that can affect anyone, regardless of age or academic ability and if those children who are to appear in these examination for first time in their life, it is needed more care and support to them. It's caused by the pressure to perform well and the fear of failure. </div></span><p></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">While some stress can be helpful, too much can hinder your performance and well-being. Here are some tips to avoid, reduce, and manage exam stress:</span></p><h4 style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Avoidance<b>:</b></span></h4><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Keeping in mind the exam and its preparation, there are many things which should be avoided in terms of last minute preparation. </span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Plan ahead: </b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Don't leave studying until the last minute. Create a study schedule that breaks down the material into manageable chunks and allocates enough time for each topic. This will help you feel more prepared and in control.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Set realistic goals: </b>Aim for achievable goals rather than setting yourself up for disappointment. Focus on understanding the material rather than just memorizing facts.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Identify your stressors:</b> What are the specific things that are causing you stress? Once you know what they are, you can start to develop strategies for coping with them.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Create a supportive environment:</b> Surround yourself with positive people who will believe in you and support you through your exams. Avoid negative people who will only add to your stress.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Reduction:</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">There are many things which should be reduced during the preparation in the last minute preparation of the exams. Here are the things which needs to be reduced in your last minute prepartaion to stress exam stress. </span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Take breaks:</b> Studying for long periods without breaks can lead to burnout. Make sure to take short breaks every 30-60 minutes to get up and move around, stretch, or do some deep breathing exercises.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Get enough sleep: </b>When you're well-rested, you're better able to cope with stress and perform well on exams. Aim for 7-8 hours of sleep each night.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Eat healthy foods: </b>Eating healthy foods will give your body the energy it needs to function at its best. Avoid processed foods, sugary drinks, and excessive caffeine, which can worsen stress levels.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Exercise regularly:</b> Exercise is a great way to reduce stress and improve your mood. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Relaxation techniques:</b> There are a number of relaxation techniques that can help to reduce stress, such as yoga, meditation, and deep breathing. Find what works best for you and practice it regularly.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Management:</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Management is the main things to avoide exam stress and and your management of everything concerned you including life, time, routine, discipline and others which matter more for you. </span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Challenge negative thoughts:</b> When you start to have negative thoughts about your exams, challenge them with more realistic and positive thoughts. For example, instead of thinking "I'm going to fail this exam," tell yourself "I've studied hard and I'm ready to do my best."</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Talk to someone:</b> If you're feeling overwhelmed by stress, talk to someone you trust, such as a friend, family member, teacher, or counselor. Talking about your worries can help you to feel better and get the support you need.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Seek professional help:</b> If you're struggling to cope with stress on your own, don't hesitate to seek professional help. A therapist can teach you coping mechanisms and provide support.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Remember, everyone experiences stress differently. What works for one person may not work for another. The important thing is to find what works best for you and to practice it regularly. With a little effort, you can manage your exam stress and achieve your goals.</span></p>

Inspiring Thoughts Exam Stress: Know the Inspiring Thoughts Tips To Avoid, Reduce And Manage Exams Stress

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