Fight With COVID-19: Know How to Safeguard your Physical and Mental Health @ Expert View

Immunity Boost to Fight COVID: Once again growing cases of COVID cases  across the globe has put all of us to rethink about the safety measures. Despite all the precautions as we claim including social distancing and others guidelines, the reuse in COVID cases are on alarming state. Apart from these measures, the one thing which has played crucial role to fight with COVID is the immunity boost of our body.  

Now it is the demand of time to display by every people with their maturity with strong determination to face all these odds especially the situation related to our general health issues including physical and mental and emotional health, stress and anxiety and overall all the situations emerged after the COVID. 

In a bid to beat the stress in our daily life, nothing is more helpful than holistic healing. The stress full life due to the hectic schedule and also today's pandemic and daily increasing cases are impacting everyone’s mental well-being, the uncertainty prevailing related to the health, money or job creates an environment of stress and anxiety. In this article, experts have highlighted their view amid the present scenario where India is all set to rise rapidly in the global innovation index, government efforts are rapidly promoting a culture of innovation among young people who are daring to experiment with their ideas.

 The movement that has been sparked is fast spreading to the remote parts of India’s with dreams for a bright future for the country. As the pandemic and daily increasing cases are impacting everyone’s mental well-being, the uncertainty prevailing related to the health, money or job creates an environment of stress and anxiety. To beat the stress nothing is more helpful than holistic healing. Dr Anju Sharma, a renowned Psychic reformer, Sound & Energy Master, Wellness-Holistic Coach and the founder of Musical Healing Band – ‘Sound of Infinity’ was a part of a webinar to help stressed people. The online webinar was an initiative of FSAI Delhi Chapter and was held recently.

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The webinar was conducted on the line to help in understanding one’s physical state and their behavior during a stressful circumstance.  Besides, the holistic healing also imparted knowledge about things to consider safeguarding your physical, mental, and emotional health.

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Dr Anju Sharma who is also an international speaker highlighted on how due to the outbreak of COVID-19, almost all the people are in a stressful environment which is creating psychological chaos.  Each person reacts differently to a given stressful situation.

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 Dr Anju Sharma shared tips to deal with such situations and how to improve the immunity system. During the webinar, she also discussed the water aspect of your body and how it helps in improving your mental and physical well-being. Dr Anju also did some practical session of breathing techniques before concluding the webinar. The breathing exercise helps to enhance the quality of life. Everyone breathe but do we focus on our breathing. It helps in managing your mind and will also help you relax both mentally and physically.

A personal problem triggered the innovative spark in Sayan Akhtar Shaik, a class 9th student of Government Senior Secondary School, Neil Island of South Andaman. His mother suffered a cut in her finger while she was trying to open the plastic cap by pulling the nylon thread, which is attached with the LPG cylinder. To resolve this problem, encountered in most households once and for all, he developed a plastic (safety) cap opener of LPG cylinder.

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More than 3.8 lakh students from all States and Union Territories of the country have submitted their ideas in 2019, and the number is increasing every year. Out of these, a few are provided with financial support of Rs 10,000 each for developing prototypes. After a series of DLEPC (District Level Exhibition and Project Competition) and subsequent SLEPC (State Level Exhibition and Project Competition), some of them are selected to exhibit their ideas at a national level competition.

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This year online nominations for 2020-21 have resumed from 1st June 2020. Since students are not able to attend schools due to COVID 19, DST has encouraged them to use this time for generation of innovative ideas which can be submitted to the online portal www.inspireawards-dst.gov.in.

As India rises rapidly in the global innovation index, government efforts are rapidly promoting a culture of innovation among young people who are daring to experiment with their ideas. The movement that has been sparked is fast spreading to the remote parts of India’s with dreams for a bright future for the country.

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Note: Please note that the tips/suggestions mentioned in the article are only for general information purposes to keep you updated about the issue which is expected to common people and these should not be construed/ followed as professional medical advice. We recommend and request you always to consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter regarding the topic.

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