Digital Dementia Mental Health Awareness Programme Conducted

<p><span></span></p><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtRYmir-UoJsG6_ww7Xk1x6_m2dpcjlYdZpsBe9rmkmBhOS1wVrCSyYHRuvvHlHAVhKWQAw8CFYgb2x_eegLTi1KhAfF8Mz-_eDSkIaLZxESWY5ByMyioieNI2qXX8R_mszhSBBiezxnx72bCPgwkBVbDYmszveWxoYEfx8fbJnOXYo_rFewCs6BrnAGk/s586/munupuram.jpg"><img border="0" height="261" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtRYmir-UoJsG6_ww7Xk1x6_m2dpcjlYdZpsBe9rmkmBhOS1wVrCSyYHRuvvHlHAVhKWQAw8CFYgb2x_eegLTi1KhAfF8Mz-_eDSkIaLZxESWY5ByMyioieNI2qXX8R_mszhSBBiezxnx72bCPgwkBVbDYmszveWxoYEfx8fbJnOXYo_rFewCs6BrnAGk/w400-h261/munupuram.jpg" width="400" /></a></span></div><span style="font-family: georgia; font-size: large;"><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Hyderabad: The alarming growth of digital dependency among youngsters and teenagers and stressed the need to address its serious psychological impacts. Experts have raise their concern in this regarding at the awareness programme on ‘Digital Dementia’. According to the report shared by the authority, Manappuram Foundation organised the fourth edition of its mental health awareness programme on ‘Digital Dementia’ at ITC Kakatiya Hotel, Hyderabad. The programme was inaugurated by Dr Jaiteerth R. Joshi, Managing Director and CEO of BrahMos Aerospace.</div></span><p></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">In his inaugural address, Dr Joshi highlighted the alarming growth of digital dependency among youngsters and teenagers and stressed the need to address its serious psychological impacts. He emphasised that mental health protection and psychological safety must be accorded equal importance alongside technological advancement.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Ailments developing Due to Overdependence on Digital Technology</b><span></span></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Eminent de-addiction expert on technology dependence, Dr Manoj Sharma, who is also a Professor at NIMHANS, Bengaluru, led the programme. Dr Sharma delineated various mental ailments that people are developing due to overdependence on digital technology. He also emphasised the judicious use of digital technology and the need to stay healthy by keeping away from digital devices for fixed durations.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><span>The programme, organised by Manappuram Foundation and supported by Manappuram Finance Ltd,</span>received an encouraging response and appreciation from various sections of society. On the occasion,</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><span>Mr V. P. Nandakumar, Chairman and Managing Director of Manappuram Finance Ltd, honoured Dr </span><span>Joshi in recognition of his valuable contributions to the defence technology sector.</span></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><span>“Under Dr Joshi’s leadership, BrahMos Aerospace continues to scale new heights by achieving </span><span>significant technological breakthroughs, global recognition and large commercial orders,” said Mr </span><span>Nandakumar.</span></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><span>BrahMos, the world-class supersonic cruise missile jointly developed by Russia and India, has emerged as a symbol of India’s technological prowess, with its unmatched speed, precision and multi- </span><span>platform launch capability.</span></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><span>Around 200 leading businesspersons and professionals from various fields participated in the </span><span>programme. Mr K. M. Asharaf, Senior PRO of Manappuram Finance, welcomed the dignitaries, while </span><span>Lion’s Club International leader Mr Saju Antony Pathadan proposed the vote of thanks.</span></span></p>

New Launch Digital Dementia Mental Health Awareness Programme Conducted

Hyderabad: The alarming growth of digital dependency among youngsters and teenagers and stressed the need to address its serious psychologic...

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People Born on Monday-Hardworking, Motherly, Sensitive, Adaptive, Kind, Caring @ Suitable Name for Monday Born People

<p><span><b></b></span></p><div><p style="text-align: justify;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjYc2GWndLUUW_3vxKh3991_XEeNHY0ua5PlexDxpuPxZiITx176GK_DVEa6-F0oA4Tz0H6NhOxm7fzSgtjsMJWwhNhz3T_KfmiNqEW-X8poUk25W62AMBIA_Mo5nqSGQB-X6qpnxT1AHDW7gLj33EykScEEb-g9LuYouQUwebfv3ACGcYpf6127P3G=s640"><span style="font-family: georgia; font-size: large;"><b><img alt="Inspiring Thoughts: Born on Monday- Hard Worker, Kind, Religious, Round Face and Much More" border="0" height="278" src="https://blogger.googleusercontent.com/img/a/AVvXsEjYc2GWndLUUW_3vxKh3991_XEeNHY0ua5PlexDxpuPxZiITx176GK_DVEa6-F0oA4Tz0H6NhOxm7fzSgtjsMJWwhNhz3T_KfmiNqEW-X8poUk25W62AMBIA_Mo5nqSGQB-X6qpnxT1AHDW7gLj33EykScEEb-g9LuYouQUwebfv3ACGcYpf6127P3G=w400-h278" title="Inspiring Thoughts: Born on Monday- Hard Worker, Kind, Religious, Round Face and Much More" width="400" /></b></span></a></p><span><div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><span><span><span><span><span><b>People Born on Monday: </b></span></span></span></span></span><span><span>Monday-born personalities have many special qualities which make them separate from others. Monday borned people remained introvert and home oriented or sickness are the special features. Monday born people are guided by planet Moon which appears on his personality such as big, round eyes, a rounder face, and a shorter or stockier stature. </span></span><span><span><span><span> They are also said to be creative, imaginative, and visionary, which can lead them toward artistic pursuits or careers in design or fashion. </span></span></span></span><span> Such people have ability to handle the situation efficiently and are often described as being adaptable and flexible in their life. Their such attitude help them navigate through life's challenges and find success in a variety of fields in their life. </span></span><span style="font-size: large;"><span style="font-family: georgia;">You can know all the detail including characteristic, Health, nature and much more about people born on Monday from famous Motivator, </span><b style="font-family: georgia;">Astrology and Horoscope expert Himanshu Ranjan Shekhar.</b></span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b><a href="https://competitivetimes.blogspot.com/2019/11/hard-times-in-life-remember-stars-cant.html"><span style="color: red;"><i>Hard Times in Life: Remember Stars Can’t Shine without Darkness</i></span></a></b></span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><br /></span></div><div style="text-align: justify;"><span><span><span style="font-family: georgia; font-size: large;"><div><b>What does it mean when you are born on monday?</b></div><div><br /></div><div>There is a common question in every individual mind that what does it mean when you are born on monday? According to the astrology and horoscope experts and books, the Monday born people are guided by the planet Moon. It has been said that the people born on Monday may also have strong family loyalties but can be sensitive. </div><div><br /></div></span></span></span></div><div style="text-align: justify;"><span><span><span style="font-family: georgia; font-size: large;">Moon plays crucial role in the life of people who born on Monday. As we know, the Moon is ever changing in its glow and size and the very planet is known as the ruler of minds. According to astrology, this planet governs domestic life, family ties and genetics. Moon has a significant place in astrology among the important planets that rule the horoscope of every person. </span></span></span><span style="font-family: georgia; font-size: x-large;"> </span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><br /></span></div></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Name for Child Born on Monday: </b></span></div><div><span style="font-family: georgia; font-size: large;"><div style="text-align: justify;">Choosing a name for your child is a special and meaningful decision and certainly a name for any child is a gift of partnes for the entire life for any particular champ.  Giving a name to any child is especially a great job and emotional and sentimental aspects for any parents. However,  there are many beautiful Indian names with auspicious associations for a child born on Monday. In Hindu culture, naming a baby is not just about choosing a label, but about imbuing them with the qualities and blessings of the deity associated with the day of their birth. So, if you have a Monday-born baby, consider giving them a name that honors the powerful and benevolent Hindu god, Shiva</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Actually, Monday is considered to be the day belonging to Lord Shiva and also the Moon, which guide the people born on Monday. </div><div style="text-align: justify;"><i style="background-color: white; color: red; font-family: "Times New Roman"; font-weight: 700;"><a href="https://competitivetimes.blogspot.com/2020/09/inspiring-thoughts-self-confidence-is.html"><b><span style="color: red; font-family: georgia; font-size: large;">Cultivate Self-confidence for stepping out of the comfort zone</span></b></a></i></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Here are some Hindu baby names for boys and girls born on Monday:</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Boys:</b></div><div style="text-align: justify;">1. Shivansh - </div><div style="text-align: justify;">2. Shiven - </div><div style="text-align: justify;">3. Shivesh - </div><div style="text-align: justify;">4. Shivanand - </div><div style="text-align: justify;">5. Shivendra -<span> </span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Girls:</b></div><div style="text-align: justify;">1. Shivangi - </div><div style="text-align: justify;">2. Shivali - </div><div style="text-align: justify;">3. Shivani - </div><div style="text-align: justify;">4. Shivanshi - </div><div style="text-align: justify;">5. Shivaya - </div></span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b><br /></b></span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Hardworking: </b>People born on Monday are very hardworking and Laborious. Such persons never like to stay in peace and always want to keep themselves busy. Such people are very active in making good use of time, and if they are the masters of good and active tendencies, such people can successfully take many tasks in their hands in life and bring them to their end.</span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b><br /></b></span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Characteristic: </b>People born on Monday have this specialty that they are of high character and they care a lot about their own character. However, the native likes to live the opposite and opposite nature. They do not misunderstand the subjects like lust and enjoyment but still high character is always important to them and for this they generally do not like any compromise.</span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><i style="background-color: white; color: red; font-weight: 700;"><a href="https://competitivetimes.blogspot.com/2020/11/inspiring-thoughts-become-disciplined.html"><span style="color: red; font-size: large;">Become a Disciplined Time Manager…be Ruthless with Your Time</span></a></i></span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b><br /></b></span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Participants in Religious/Social Functions:</b> People born on Monday are generally of religious nature, they have special interest in religious works and worship. Even though they do not believe in worshiping for a long time, but they show special interest in religious and social work.</span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b><br /></b></span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Remains same in Happiness/or Sorrow: </b> Such a person remains the same in both the situation whether it is happiness or sorrow and does not like to get distracted quickly. Even in the state of happiness, they generally keep themselves away from ostentation. At the same time, even in the state of sorrow or plight, they do not give up their honor and do not like to spread their hands in front of anyone in a hurry.</span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b><br /></b></span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Health and Personality:</b> The face of such persons would generally be round shape. Such people would need to be especially careful about cold or cold regarding health. Such people are very sensitive to cold or cold and they need to take special avoidance from it. Even mild cold troubles them and they can catch cold or cold. Along with this, the body of the people born on Monday is full of Vata and Kapha, so they should take special care.</span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><br /></span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;">==</span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><br /></span></div><div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Disclaimer:</b> Please note that the tips/suggestions mentioned in the article are only for general information purposes to keep you updated about the issue which is expected to common people and these should not be construed/ followed as professional astrological advice. We recommend and request you always to consult your Astrologer or a professional astrology/horoscope suggestion provider if you have any specific questions about such matter regarding the topic.</span></div><div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><br /></span></div><div style="text-align: justify;"><br /></div></div></div></span></div>

LifeStyle People Born on Monday-Hardworking, Motherly, Sensitive, Adaptive, Kind, Caring @ Suitable Name for Monday Born People

People Born on Monday:  Monday-born personalities have many special qualities which make them separate from others. Monday borned people rem...

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Personality Development With Inspiring Thoughts: Courage to Begin The Project Provides You Crucial Psychological Edge

<p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: georgia; font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEj5_yoyUAvTtp4RrdxeqVAsFlxCT_QToc17UFAC_T1V4sgHT_OXt2iDoRs3AYAiVouCHnIjhkQZdxUTG-LO_LhkkguwNsyz14rY4DKZuPPB9iT5k09xf4gCECaJkugCK-ZdV1DbdWvGAM_NlKwlCZqdw1Lbx6KBjDCI35XBR9Ti3WbG41esT6cmHNwP=s640" style="margin-left: 1em; margin-right: 1em;"><img alt="Inspiring Thoughts: Courage to Begin is More Important Than Will to Win" border="0" data-original-height="381" data-original-width="640" height="239" src="https://blogger.googleusercontent.com/img/a/AVvXsEj5_yoyUAvTtp4RrdxeqVAsFlxCT_QToc17UFAC_T1V4sgHT_OXt2iDoRs3AYAiVouCHnIjhkQZdxUTG-LO_LhkkguwNsyz14rY4DKZuPPB9iT5k09xf4gCECaJkugCK-ZdV1DbdWvGAM_NlKwlCZqdw1Lbx6KBjDCI35XBR9Ti3WbG41esT6cmHNwP=w400-h239" title="Inspiring Thoughts: Courage to Begin is More Important Than Will to Win" width="400" /></a></span></div><span style="font-family: georgia; font-size: large;"><br /><div style="text-align: justify;">The Courage you have is the ultimate weapon which is crucial for every efforts in your life. Planning for any project and its implementation are important for its output as per your expectation. But,  do you know, the ultimate thing about the conception and implementation of the planning's and project is the courage to begin the project in your life. Remember, Present is the ultimate time for any event in your life and so just you have to choose and focus only on the present time and courage to begin your project for its ultimate culmination of the same. </div></span><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><br /></span></div><div><span style="font-family: georgia; font-size: large;">There should not be any doubt in saying that in every battle of life, whether it is professional / personal or family, the will to win everywhere is the essential condition for the success. But, friends, do you know that there is another factor which is more important in this context which is the Daring of Courage to Begin the Project.</span><p></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Yes, the Courage to start or commence the project of plan is crucial and more important than will of power to win. Believe me, if you have shown the courage to start the war, then you have already achieved a psychological edge.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Remember the glorious lines in this regards, <b>"</b></span><b><span style="font-size: large;"><span style="font-family: georgia;">Don’t be afraid to start over. This time you’re not starting from scratch, you’re starting from experience-</span><span style="font-family: georgia;">Unknown"</span></span></b></p><div style="text-align: justify;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/5ugWl77CDZ0" width="320" youtube-src-id="5ugWl77CDZ0"></iframe></div><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Needless to, we are slaves to circumstances but is it not the true that "Human beings are responsible for their own circumstances." Here we will talk about our will power and courage to overcome those situations.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"></span></p><h1 class="post-title entry-title item" itemprop="name headline" style="background-color: white; border: 0px; font-stretch: normal; line-height: normal; margin: 0px 0px 8px; overflow-wrap: break-word; padding: 0px; position: relative; vertical-align: baseline; word-wrap: break-word;"><span><span style="font-stretch: inherit; font-variant: inherit; line-height: inherit; position: relative;"><a href="https://competitivetimes.blogspot.com/2019/11/self-discipline-difficult-but-not.html"><span style="color: red; font-family: georgia; font-size: large;"><i>Self-Discipline; Difficult but Not Impossible....Know How To Imbibe</i></span></a></span></span></h1><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"> Life is a struggle and in this we have to fight our own battle on many fronts and for this, it is necessary that we must gather enough will power to win the struggle as well as make a strategy for victory.</span></p><p style="text-align: justify;"><b><span style="font-family: georgia; font-size: large;">"It’s okay that you don’t know how to move on. Start with something easier…like not going back-</span><span style="font-family: georgia; font-size: x-large;">Unknown"</span></b></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">But remember... your determination and will power may be right in its place but it is more important that you have the courage to start that work because you get half the victory even when it is time to start it. Gather encouragement. ,</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b style="background-color: #b6d7a8; font-family: "Times New Roman"; font-size: medium; text-align: left;"><b style="text-align: justify;"><a href="https://competitivetimes.blogspot.com/2019/04/hanuman-jayanti-special-remain-happy-is.html"><span style="font-family: georgia; font-size: large;"><i><span style="background-color: white; color: red;">Lord Hanuman Mantra: </span><span style="background-color: white; color: red;">Never Lost Hope and Remain Positive in Every Worries of Your Life</span></i></span></a></b></b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">If you start thinking in the beginning about the troubles you will face on the path of struggle, then you are the biggest enemy of your success.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Thinking about the situations and troubles that may arise in the middle of the journey, you doubt the success of your journey yourself.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><i style="background-color: white; color: red; font-family: "Times New Roman"; font-weight: 700;"><a href="https://competitivetimes.blogspot.com/2020/09/inspiring-thoughts-self-confidence-is.html"><b><span style="color: red; font-family: georgia; font-size: large;">Inspiring Thoughts: Cultivate Self-confidence for stepping out of the comfort zone...</span></b></a></i></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Remember, you can prepare at home before commencing the journey for those events that normally appears in the journey, but is this enough and guarantee to win in the path of struggle.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">In fact, it is your experience, will power, decision making mind and your analytical skill which will be helpful to deal with the unforeseen events that arise during the journey.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Your experience, Attitude, ability and more importantly, the analytical mind to differentiate between right and wrong will support you in to overcome the challenges appeared across the way of journey.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Planning and executing are important part for any success in life and there should be any doubt in saying that are two different things and the one who has reconciled between these two achieves success.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><i style="background-color: white; color: red; font-weight: 700;"><a href="https://competitivetimes.blogspot.com/2020/11/inspiring-thoughts-become-disciplined.html"><span style="color: red; font-size: large;">Inspiring Thoughts: Become a Disciplined Time Manager…be Ruthless with Your Time</span></a></i></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">You must have heard - "<b>A thought without action is abortion..." So remember, it is important to take action and implement the</b> plan, it is more important to have the courage to start your planning and that work with full preparation.</span></p></div>

Inspiring Thoughts Personality Development With Inspiring Thoughts: Courage to Begin The Project Provides You Crucial Psychological Edge

The Courage you have is the ultimate weapon which is crucial for every efforts in your life. Planning for any project and its implementation...

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Personality Development With Inspiring Thoughts: Know How to follow Routine Disciplines Life Style to Build Confidence

<p><span><b></b></span></p><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBj-pkp4nbX2YHmoCJRhVQ1Kc2r9gE7Ub8h2qCH4fq0DlcsLTG_ktT9j15S8tNmDWmgnkf9EEHlrSRpZii70moq93VZne_gvtoIUqCQOR_hlBdC_UnonCcaaIgSvevzT2hK6ko3nm52gQ/s484/Confidence.jpg"><img alt="Inspiring Thoughts: How to Improve your Confidence in quitting from Negative Mindset" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBj-pkp4nbX2YHmoCJRhVQ1Kc2r9gE7Ub8h2qCH4fq0DlcsLTG_ktT9j15S8tNmDWmgnkf9EEHlrSRpZii70moq93VZne_gvtoIUqCQOR_hlBdC_UnonCcaaIgSvevzT2hK6ko3nm52gQ/w317-h320/Confidence.jpg" title="Inspiring Thoughts: How to Improve your Confidence in quitting from Negative Mindset" width="317" /></a></b></span></div><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><br /></span></div><span style="font-family: georgia; font-size: large;"><div style="text-align: justify;"><b>Inspiring Thoughts:</b> In a bid to keep away the negative thoughts from you, you will have to follow the Motivational and Inspiring Thoughts within you. The disciplined life style and the intention to keep away from wrong thoughts and actions is the parameter to improve your confidence. Here are the tips which will provide you the guidelines to follow the disciplines lifestyle for a better time management and build self confidence. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>1.Set Clear Goals</b></div><div style="text-align: justify;">Setting clear goal is the ultimate thing for the foundation of disciplined life style. Remember that you will have to categorize your goals in short term and long term. Under the short-term goals, you should start with daily and weekly goals that are achievable. The vision and dream which you want to achieve in the next few months or years, can be termed as the long term goal. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>2.Create a Daily Routine </b></div><div style="text-align: justify;">Divide you daily routing in a judicial and transparent way so that you can follow the same with your own way. You can divide you daily routine like- </div><div style="text-align: justify;">Morning Routine: Begin your day with activities that energize you. This might include exercise, meditation, a healthy breakfast, and planning your day.</div><div style="text-align: justify;">Work/Study Schedule: Allocate specific time blocks for work, study, and breaks. Use tools like planners, calendars, or apps to organize your tasks.</div><div style="text-align: justify;">Evening Routine: Wind down with activities that relax you, such as reading, light exercise, or reflection on the day.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>3.Prioritize Tasks</b></div><div style="text-align: justify;">Always priorities your tasks on the basis of need and importance of  jobs to be finished in time manner and also in time frame. </div><div style="text-align: justify;">Categorize your tasks into urgent/important, not urgent/important, urgent/not important, and not urgent/not important.</div><div style="text-align: justify;">Always prepare a sticky notes and mark as “To-Do Lists” which should be on your top priority.  </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>4. Maintain Physical Health</b></div><div style="text-align: justify;">Exercise Regularly: Incorporate physical activity into your routine, aiming for at least 30 minutes a day.</div><div style="text-align: justify;">Eat Balanced Meals: Ensure your diet includes a variety of nutrients to keep your energy levels up.</div><div style="text-align: justify;">Sleep Well: Aim for 7-9 hours of quality sleep each night to maintain overall well-being.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>5.Focus on Mental Health</b></div><div style="text-align: justify;">Focus on mental health and also on strategy to encourage your confidence level and avoiding the negative thoughts in our mind. Avoid the negative persons and people whose comments and suggestions are creating trouble for creation of negative thoughts in our mind.  You can focus on improving your mental health with following some tips given below. </div><div style="text-align: justify;">Meditation and Mindfulness: Practice daily meditation or mindfulness to reduce stress and increase focus.</div><div style="text-align: justify;">Positive Affirmations: Use affirmations to build a positive mindset and boost self-confidence.</div><div style="text-align: justify;">Seek Support: Don't hesitate to reach out to friends, family, or professionals if you're feeling overwhelmed.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>6.Learn Continuously</b></div><div style="text-align: justify;">All your power and ability to cope with challenges and to analyze the adverse situation can be fixed with your self-doubt mark and it will be the devastating for your career and life. Remember, Nature has provided us immense power to deal and cope with every odd situation and circumstances in our life. Its need to learn continuously in our life to increase our knowledge and perfection in our overall development. </div><div style="text-align: justify;">Read: Make reading a part of your daily routine to expand your knowledge and perspectives. Reading and proper study is the ultimate way to increase </div><div style="text-align: justify;">Take Courses: Enroll in courses or workshops that interest you or enhance your skills.</div><div style="text-align: justify;">Reflect: Spend time reflecting on what you’ve learned and how you can apply it.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>7. Practice Self-Discipline</b></div><div style="text-align: justify;">The daily repeating routine actions will  provide you the way to  build confidence within you and certainly it will keep the Negative Thoughts away from you, avoid to  compare you with any one as Nature has created you with special abilities and for particular stint made for you .Follow  those confidence building exercises so that it can keep the Negative Mindset away from you. Remember its only you provide the way for Negative Thoughts  to inculcate in your mind which hampers all your action and strategy of your life</div><div style="text-align: justify;">Avoid Procrastination: Tackle tasks promptly instead of putting them off.</div><div style="text-align: justify;">Set Boundaries: Limit distractions and create a conducive environment for productivity.</div><div style="text-align: justify;">Reward Yourself: Treat yourself for achieving goals, which reinforces positive behavior.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>8. Monitor Progress</b></div><div style="text-align: justify;">Journaling: Keep a journal to track your progress, reflect on your achievements, and identify areas for improvement.</div><div style="text-align: justify;">Regular Review: Periodically review your goals and routines to ensure they are aligned with your aspirations.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>9. Stay Motivated</b></div><div style="text-align: justify;">Focus on learn something in your life and avoid the the habit to comparing yourself to other is the major hindrance in minimizing your confidence levels in you. Once you start to compare your attitude, ability and other qualified with others, the same time you use to underestimating your efficiency and providing a limit to you, result is the inculcation of negative thoughts in your mind. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Inspiration: Surround yourself with inspirational content, whether it’s books, podcasts, or people.</div><div style="text-align: justify;">Community: Join groups or communities with similar interests or goals to stay motivated and accountable.</div><div style="text-align: justify;">Building confidence through a disciplined lifestyle is a gradual process. Consistency, patience, and self-compassion are key.</div><div style="text-align: justify;"><br /></div></span><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><br /><br /></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><br /></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><br /></span></p><p style="text-align: justify;"><br /></p>

Inspiring Thoughts Personality Development With Inspiring Thoughts: Know How to follow Routine Disciplines Life Style to Build Confidence

Inspiring Thoughts: In a bid to keep away the negative thoughts from you, you will have to follow the Motivational and Inspiring Thoughts w...

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Is Your Tea safe in Paper Cup: IIT Study Cites Risk of Plastic Contamination in Drinking Tea from It

<p><span></span></p><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI_F2jgLmytEJF2srp_3p4agUlrdID-ArG7FTjQpPPs2KZrgeXwYoJ9vCPDPOzykYNC5D0nGAmnFxInTq6Ys6CK3RfP4jqJBg0EwvM-PGdRpQLEgA8y1zZjwqQfNqOZcdyB4l6lG9XFMo/s640/Tea+in+Paper+Cup.jpg"><img alt="Is Your Tea safe in Paper Cup: Research Proves Existence of Micro-plastic Pollution in it, Know IIT Expert View" border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI_F2jgLmytEJF2srp_3p4agUlrdID-ArG7FTjQpPPs2KZrgeXwYoJ9vCPDPOzykYNC5D0nGAmnFxInTq6Ys6CK3RfP4jqJBg0EwvM-PGdRpQLEgA8y1zZjwqQfNqOZcdyB4l6lG9XFMo/w400-h225/Tea+in+Paper+Cup.jpg" title="Is Your Tea safe in Paper Cup: Research Proves Existence of Micro-plastic Pollution in it, Know IIT Expert View" width="400" /></a></span></div><span style="font-family: georgia; font-size: large;"><div style="text-align: justify;">The paper cups, generally these disposable paper cups are popular choices of containers for consuming beverages but research proves that these are usually lined by a thin layer of hydrophobic film which is made of mostly plastic (polyethylene) and sometimes co-polymers to hold the liquid in the paper cup. </div><div style="text-align: justify;">Paper cups are lined with polyethylene to prevent leaks from your glass but there is a drawback with this arrangement. In fact, this lining can break down when exposed to high temperatures, releasing microplastics into the beverage duing serving. In the same way, research proves that the plastic or polystyrene cups also emit harmful particles when used for hot drinks.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">A recent research by IIT Kharagpur has confirmed the existence of contaminated particles of the hot liquid served in paper cups due to the degradation of micro-plastics and other hazardous components from the lining material of the cup. The paper cups are usually lined by a thin layer of hydrophobic film which is made of mostly plastic (polyethylene) and sometimes co-polymers to hold the liquid in the paper cup.</div></span><p></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Within 15 minutes this micro-plastic layer degrades as a reaction to hot water, says the first of its kind study conducted in India by Dr. Sudha Goel, Associate Professor at the Dept. of Civil Engineering and research scholars Ved Prakash Ranjan and Anuja Joseph studying Environmental Engineering and Management.</span></p><p><span style="font-family: georgia; font-size: large;"></span></p><h4 style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b><a href="https://competitivetimes.blogspot.com/p/inspiring-thoughts.html"><i><span><span>Inspiring Thoughts</span></span><span><span>...</span><span><span>Click and Feel the</span><span> Power of Thoughts</span></span></span></i></a></b></span></h4><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">As Prof. Sudha Goel puts it, “According to our study, 25,000 micron-sized (10 µm to 1000 µm) micro-plastic particles are released into 100 ml of hot liquid (85 – 90 oC) residing in the paper cups for 15 mins. Thus, an average person drinking three regular cups of tea or coffee daily, in a paper cup, would be ingesting 75,000 tiny micro-plastic particles which are invisible to the human eyes”.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"> The researchers followed two different procedures- in the first process, hot ultrapure (MilliQ) water (85–90 ◦C; pH~6.9) was poured into the disposable paper cups and it was allowed to sit for 15 minutes. The homogeneously mixed water was then analyzed for the presence of micro-plastics as well as additional ions that may have leached into the liquid from the paper cups. In the second process, the paper cups were initially dipped in lukewarm (30–40 °C) MilliQ water (pH~6.9). Thereafter, the hydrophobic film was carefully separated from the paper layer and exposed to hot MilliQ water (85–90 °C; pH~6.9) for 15 mins. and the changes in the physical, chemical, and mechanical properties of the plastic films were examined before and after the exposure to hot water.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Explaining the exposure of 15 minutes, Prof. Goel linked its basis to a survey wherein the respondents confirmed consuming their beverage within 15 mins of obtaining it. “Besides the result of the survey, it was also observed that within this time, the beverage attained the ambient temperature,” she stated.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">These micro-plastics can act as carriers for contaminants like ions, toxic heavy metals such as Palladium, Chromium, and Cadmium, and organic compounds that are similarly hydrophobic in nature thus allowing them to conveniently cross over to the animal kingdom. When ingested, the health implications could be serious.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"> Pondering on whether the traditional earthen products can be a more suitable replacement for such disposable items, Prof. Virendra K Tewari, Director, IIT Kharagpur pointed out, “This study shows that careful consideration needs to be done before the promotion of replacements for bio-hazardous products and environmental pollutants. We have been quick to replace plastic cups and glasses with disposable paper cups. While the need was crucial we have to find eco-friendly products. India has traditionally been a country promoting a sustainable lifestyle and maybe it is a time that we look into our roots for corrective measures.”<b>(Source PIB)</b></span></p>

Health-Beauty Is Your Tea safe in Paper Cup: IIT Study Cites Risk of Plastic Contamination in Drinking Tea from It

The paper cups, generally these disposable paper cups are popular choices of containers for consuming beverages but research proves that the...

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Famous Places associated with Eminent Persons

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxHIiKNaMJ9owsuS6pvZkjpKLEuF1aZOfuWHRu-dpEEJGjmiCdgdfcpzDDE0WohL06osj5EOICUtHhpi9IReDfeI7id4wVKFtfXMwhVvFRQ1b82SbvjZSEyUYcSeua9-igbxx2ZxPwKHI/s1600/Places+associatesd+with+persoons+.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-size: large;"><img alt="Famous Places associated with Eminent Persons" border="0" data-original-height="260" data-original-width="449" height="185" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxHIiKNaMJ9owsuS6pvZkjpKLEuF1aZOfuWHRu-dpEEJGjmiCdgdfcpzDDE0WohL06osj5EOICUtHhpi9IReDfeI7id4wVKFtfXMwhVvFRQ1b82SbvjZSEyUYcSeua9-igbxx2ZxPwKHI/s320/Places+associatesd+with+persoons+.jpg" title="Famous Places associated with Eminent Persons" width="320" /></span></a></div> <span style="font-size: large;"><div style="text-align: justify;"><span style="font-family: georgia;">Important places and related personalities is important component for the GS Exams questions paper specially for SSC/Railways/Bank/PSC and other competitive Exams. This list will help you for the questions related to places and personalities...</span></div> <div style="text-align: justify;"><span style="font-family: georgia;"><br /></span></div> <div style="text-align: justify;"><span style="font-family: georgia;"><br /></span></div> <div style="text-align: justify;"><span style="font-family: georgia;"><br /></span></div> <div style="text-align: justify;"><span style="font-family: georgia;"><br /></span></div> <div style="text-align: justify;"><span style="font-family: georgia;"><br /></span></div> <div style="text-align: justify;"><span style="font-family: georgia;"><br /></span></div> <div style="text-align: justify;"><span style="font-family: georgia;">Place<span class="Apple-tab-span" style="white-space: pre;"> </span>Person</span></div><div style="text-align: justify;"><span style="font-family: georgia;"><br /></span></div> <div style="text-align: justify;"><span style="font-family: georgia;">Bardoli-<span class="Apple-tab-span" style="white-space: pre;"> </span>Sardar Patel</span></div><div style="text-align: justify;"><span style="font-family: georgia;">Fatehpur Sikri-<span class="Apple-tab-span" style="white-space: pre;"> </span>Akbar, the Great</span></div><div style="text-align: justify;"><span style="font-family: georgia;">Puducherry-<span class="Apple-tab-span" style="white-space: pre;"> </span>Aurobindo Ghosh</span></div><div style="text-align: justify;"><span style="font-family: georgia;">Belur Math-<span class="Apple-tab-span" style="white-space: pre;"> </span>Rama Krishna Paramhans</span></div><div style="text-align: justify;"><span style="font-family: georgia;">Pawanar-<span class="Apple-tab-span" style="white-space: pre;"> </span>Vinoba Bhave</span></div><div style="text-align: justify;"><span style="font-family: georgia;">Sabarmati<span class="Apple-tab-span" style="white-space: pre;"> -</span>Mahatma Gandhi</span></div><div style="text-align: justify;"><span style="font-family: georgia;">Sitab Diyara<span class="Apple-tab-span" style="white-space: pre;"> -</span>Jai Prakash Narayan</span></div><div style="text-align: justify;"><span style="font-family: georgia;">Shantiniketan<span class="Apple-tab-span" style="white-space: pre;"> -</span>Rabindra Nath Tagore</span></div><div style="text-align: justify;"><span style="font-family: georgia;">Talwandi-<span class="Apple-tab-span" style="white-space: pre;"> </span>Guru Nanak</span></div><div style="text-align: justify;"><span style="font-family: georgia;">Sevagram-<span class="Apple-tab-span" style="white-space: pre;"> </span>Mahatma Gandhi</span></div><div style="text-align: justify;"><span style="font-family: georgia;">Jerusalem<span class="Apple-tab-span" style="white-space: pre;"> -</span>Jesus Christ</span></div><div style="text-align: justify;"><span style="font-family: georgia;">Corsica-<span class="Apple-tab-span" style="white-space: pre;"> </span>Napoleon Bonaparte</span></div><div style="text-align: justify;"><span style="font-family: georgia;">Trafalgar-<span class="Apple-tab-span" style="white-space: pre;"> </span>Nelson</span></div><div style="text-align: justify;"><span style="font-family: georgia;">Pawapuri-<span class="Apple-tab-span" style="white-space: pre;"> </span>Mahavir</span></div> <div style="text-align: justify;"><span style="font-family: georgia;"><br /></span></div> <i style="color: #0000ee; text-decoration: underline;"><div style="text-align: justify;"><i><span style="font-family: georgia;">Sources of various vitamins </span></i></div></i><div style="text-align: justify;"><span style="color: #0000ee; font-style: italic; text-decoration-line: underline;"><span style="font-family: georgia;"><br /></span></span></div> <div style="text-align: justify;"><span style="font-family: georgia;">Kushi Nagar-<span class="Apple-tab-span" style="white-space: pre;"> </span>Gautam Buddha</span></div><div style="text-align: justify;"><span style="font-family: georgia;">Chittore<span class="Apple-tab-span" style="white-space: pre;"> -</span> <span class="Apple-tab-span" style="white-space: pre;"> </span>Maharana Pratap</span></div><div style="text-align: justify;"><span style="font-family: georgia;">Haldi Ghati-<span class="Apple-tab-span" style="white-space: pre;"> </span>Maharana Pratap</span></div><div style="text-align: justify;"><span style="font-family: georgia;">Kapilvastu -<span class="Apple-tab-span" style="white-space: pre;"> </span>Gautam Buddha</span></div><div style="text-align: justify;"><span style="font-family: georgia;">Macedonia-<span class="Apple-tab-span" style="white-space: pre;"> </span>Alexander, the Great</span></div><div style="text-align: justify;"><span style="font-family: georgia;">Jalianwala- Bagh-General Dyer</span></div><div style="text-align: justify;"><span style="font-family: georgia;">Anand Bhawan-Jawaharlal Nehru</span></div><div style="text-align: justify;"><span style="font-family: georgia;">Ibrahim Patti<span class="Apple-tab-span" style="white-space: pre;"> -</span>Chandra Shekhar</span></div><div style="text-align: justify;"><span style="font-family: georgia;">Lumbini<span class="Apple-tab-span" style="white-space: pre;"> -</span>Gautam Buddha</span></div><div style="text-align: justify;"><span style="font-family: georgia;">Mecca-<span class="Apple-tab-span" style="white-space: pre;"> </span>Prophet Mohammed</span></div><div style="text-align: justify;"><span style="font-family: georgia;">Waterloo<span class="Apple-tab-span" style="white-space: pre;"> - </span>Napoleon Bonaparte</span></div><div style="text-align: justify;"><span style="font-family: georgia;">Porbandar-<span class="Apple-tab-span" style="white-space: pre;"> </span>Mahatma Gandhi</span></div><div style="text-align: justify;"><span style="font-family: georgia;">Seringapatnam-Tipu Sultan</span></div><div style="text-align: justify;"><span style="font-family: georgia;">Kundgram-<span class="Apple-tab-span" style="white-space: pre;"> </span>Mahavir</span></div><div style="text-align: justify;"><span style="font-family: georgia;">Jeeradei-<span class="Apple-tab-span" style="white-space: pre;"> </span>Dr. Rajendra Prasad</span></div><div style="text-align: justify;"><span style="font-family: georgia;">Cuttack<span class="Apple-tab-span" style="white-space: pre;"> - </span>Subhash Chandra Bose</span></div><div style="text-align: justify;"><span style="font-family: georgia;">Trimurti - Bhawan<span class="Apple-tab-span" style="white-space: pre;"> </span>Jawaharlal Nehru</span></div> <div style="text-align: justify;"><a href="https://competitivetimes.blogspot.com/2018/12/famous-places-associated-with-eminent.html"></a><a href="https://competitivetimes.blogspot.com/2018/12/famous-places-associated-with-eminent.html"><i><span style="color: blue;"><span style="font-family: georgia;">Famous Places associated with Eminent Person</span><b>s</b></span></i></a></div></span></div>

Technology Famous Places associated with Eminent Persons

Important places and related personalities is important component for the GS Exams questions paper specially for SSC/Railways/Bank/PSC an...

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Exam Stress: Know the Inspiring Thoughts Tips To Avoid, Reduce And Manage Exams Stress

<p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: georgia; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-5prQhiQV6qeYmi8Hge2MHOPMDmsyV6YFnTPiPm7ygdjeNrrvGVHS4aqFxTgR1XpP4FCA0i8TRz21zOvNEHDNShuariL7sdYnzqgUDxIpELwHyrJtxXJcKP_GIDX4Kr00ttugJyvnT71hWT6mlKzfGzZxKic6zl1pykfPDDjr8AcyIuNnr2wI03LARns/s640/exam%20stress.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Inspiring Thoughts: Tips To Avoid, Reduce And Manage Exams Stress" border="0" data-original-height="480" data-original-width="640" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-5prQhiQV6qeYmi8Hge2MHOPMDmsyV6YFnTPiPm7ygdjeNrrvGVHS4aqFxTgR1XpP4FCA0i8TRz21zOvNEHDNShuariL7sdYnzqgUDxIpELwHyrJtxXJcKP_GIDX4Kr00ttugJyvnT71hWT6mlKzfGzZxKic6zl1pykfPDDjr8AcyIuNnr2wI03LARns/w400-h300/exam%20stress.jpg" title="Inspiring Thoughts: Tips To Avoid, Reduce And Manage Exams Stress" width="400" /></a></span></div><span style="font-family: georgia; font-size: large;"><br /><div style="text-align: justify;"><a href="https://competitivetimes.blogspot.com/p/inspiring-thoughts.html" rel="nofollow"><i><b><span style="color: #cc0000;">Inspiring Thoughts</span></b></i></a><span style="color: #cc0000;">:</span> Now its phase set to start for the  10th/12th/exam across the country and now it is a special phase for those candidates who have to apper in the different state board exams for various boards. Certainly there are mix of responses of their preparation and anxiety of exams stress or exam phobia for the them. Needless to say, the exam stress is a common experience that can affect anyone, regardless of age or academic ability and if those children who are to appear in these examination for first time in their life, it is needed more care and support to them. It's caused by the pressure to perform well and the fear of failure. </div></span><p></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">While some stress can be helpful, too much can hinder your performance and well-being. Here are some tips to avoid, reduce, and manage exam stress:</span></p><h4 style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Avoidance<b>:</b></span></h4><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Keeping in mind the exam and its preparation, there are many things which should be avoided in terms of last minute preparation. </span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Plan ahead: </b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Don't leave studying until the last minute. Create a study schedule that breaks down the material into manageable chunks and allocates enough time for each topic. This will help you feel more prepared and in control.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Set realistic goals: </b>Aim for achievable goals rather than setting yourself up for disappointment. Focus on understanding the material rather than just memorizing facts.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Identify your stressors:</b> What are the specific things that are causing you stress? Once you know what they are, you can start to develop strategies for coping with them.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Create a supportive environment:</b> Surround yourself with positive people who will believe in you and support you through your exams. Avoid negative people who will only add to your stress.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Reduction:</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">There are many things which should be reduced during the preparation in the last minute preparation of the exams. Here are the things which needs to be reduced in your last minute prepartaion to stress exam stress. </span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Take breaks:</b> Studying for long periods without breaks can lead to burnout. Make sure to take short breaks every 30-60 minutes to get up and move around, stretch, or do some deep breathing exercises.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Get enough sleep: </b>When you're well-rested, you're better able to cope with stress and perform well on exams. Aim for 7-8 hours of sleep each night.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Eat healthy foods: </b>Eating healthy foods will give your body the energy it needs to function at its best. Avoid processed foods, sugary drinks, and excessive caffeine, which can worsen stress levels.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Exercise regularly:</b> Exercise is a great way to reduce stress and improve your mood. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Relaxation techniques:</b> There are a number of relaxation techniques that can help to reduce stress, such as yoga, meditation, and deep breathing. Find what works best for you and practice it regularly.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Management:</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Management is the main things to avoide exam stress and and your management of everything concerned you including life, time, routine, discipline and others which matter more for you. </span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Challenge negative thoughts:</b> When you start to have negative thoughts about your exams, challenge them with more realistic and positive thoughts. For example, instead of thinking "I'm going to fail this exam," tell yourself "I've studied hard and I'm ready to do my best."</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Talk to someone:</b> If you're feeling overwhelmed by stress, talk to someone you trust, such as a friend, family member, teacher, or counselor. Talking about your worries can help you to feel better and get the support you need.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Seek professional help:</b> If you're struggling to cope with stress on your own, don't hesitate to seek professional help. A therapist can teach you coping mechanisms and provide support.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Remember, everyone experiences stress differently. What works for one person may not work for another. The important thing is to find what works best for you and to practice it regularly. With a little effort, you can manage your exam stress and achieve your goals.</span></p>

Inspiring Thoughts Exam Stress: Know the Inspiring Thoughts Tips To Avoid, Reduce And Manage Exams Stress

Inspiring Thoughts :  Now its phase set to start for the  10th/12th/exam across the country and now it is a special phase for those candidat...

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PM attends Beating Retreat Ceremony at Vijay Chowk

<p> </p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7DHb_UEnfpjnNY38rE4IG_QPNqryI1C_qq3w6xJfY15X5IvNDhP1ZmIYP6OhECl_37lpd5aWbjwX5zusfZrrJ-qbam-wpljtgsDzI1PMUmFI3tTT9VZ6hRaKN_g1LMAOiYNYepSdXpAkSi57rYJNdHza1gqwfw8RDGMYp5Zs5LTF_tc0dvKL4fZQ6yUo/s530/modi.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="437" data-original-width="530" height="264" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7DHb_UEnfpjnNY38rE4IG_QPNqryI1C_qq3w6xJfY15X5IvNDhP1ZmIYP6OhECl_37lpd5aWbjwX5zusfZrrJ-qbam-wpljtgsDzI1PMUmFI3tTT9VZ6hRaKN_g1LMAOiYNYepSdXpAkSi57rYJNdHza1gqwfw8RDGMYp5Zs5LTF_tc0dvKL4fZQ6yUo/w320-h264/modi.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="font-family: georgia; font-size: large;">PM attends Beating Retreat Ceremony at Vijay Chowk, in New Delhi on January 29, 2026.</span></td></tr></tbody></table><br /><p></p> <blockquote class="twitter-tweet" data-media-max-width="560"><p dir="ltr" lang="en">Here are some glimpses from Beating Retreat 2026. The performances by the various bands were memorable. <a href="https://t.co/APsI96K7W9">pic.twitter.com/APsI96K7W9</a></p>— Narendra Modi (@narendramodi) <a href="https://twitter.com/narendramodi/status/2016901491081302131?ref_src=twsrc%5Etfw">January 29, 2026</a></blockquote> <script async="" charset="utf-8" src="https://platform.twitter.com/widgets.js"></script> <blockquote class="twitter-tweet"><p lang="en" dir="ltr">Here are some glimpses from Beating Retreat 2026. The performances by the various bands were memorable. <a href="https://t.co/APsI96K7W9">pic.twitter.com/APsI96K7W9</a></p>— Narendra Modi (@narendramodi) <a href="https://twitter.com/narendramodi/status/2016901491081302131?ref_src=twsrc%5Etfw">January 29, 2026</a></blockquote> <script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script> <blockquote class="twitter-tweet" data-media-max-width="560"><p lang="en" dir="ltr">At a time when we are marking 150 years of Vande Mataram, this rendition at the Beating Retreat 2026 by our armed forces is particularly special. <a href="https://t.co/O2GeBQw9lA">pic.twitter.com/O2GeBQw9lA</a></p>— Narendra Modi (@narendramodi) <a href="https://twitter.com/narendramodi/status/2016912236506427829?ref_src=twsrc%5Etfw">January 29, 2026</a></blockquote> <script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script>

gallery PM attends Beating Retreat Ceremony at Vijay Chowk

  PM attends Beating Retreat Ceremony at Vijay Chowk, in New Delhi on January 29, 2026. Here are some glimpses from Beating Retreat 2026. T...

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Saturday Born Personalities: Unique Traits of Bhabha, Lata Mangeshkar and Others

<div><span style="font-family: times; font-size: large;"><img alt="Born on Saturday: Know All About the Health, Happiness, Luck, Success...and much more" border="0" height="220" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3RQFPKUVyutK5IxcKqSt_xcEbTOo16b3rddKA5a1a9lL3nmS5nFYjMyEkDKby1n9rrgKR4ubZykKIkBxFmoJWFx-wsODb9bETEAB2v30GbQwpO2xZ990PlgeRhy1Yx3M1OgrWjBYDS7I/w400-h220/saturday+english+h.jpg" title="Born on Saturday: Know All About the Health, Happiness, Luck, Success...and much more" width="400" /></span></div><span><font><font size="5"><div><span style="font-family: times;"><br /></span></div><div><div style="text-align: justify;"><span style="font-family: times;"><span><b>People Born on Saturday: </b></span><a href="https://www.google.com/search?ved=1t:260882&q=People+born+on+Saturday+astrology&bbid=5948628939777469986&bpid=1801652940137490816" target="_blank">People born on Saturday</a> displayes many hidden and unique characters which make them separate and different from others. If you have something questions like what is special about saturday borns, saturday born spirituality etc then you can predict that such people possess modesty, studiousness, wisdom and practicality and such people value loyalty in their relationships.  Such people are known for their wisdom, inner depth, and diligent approach to life and their hard work and commitment lead to stable, long-lasting success.<b> Have a look of all the features and traits for all those people born on Saturday by Hemanshu Ranjan Shekhar (Astrologer, Numerologist and Motivator).</b></span></div><div style="text-align: justify;"><span style="font-family: times;"><br /></span></div><div style="text-align: justify;"><span style="font-family: times;"><b>Saturday: What set them apart from others</b></span></div><div style="text-align: justify;"><span style="font-family: times;"><br /></span></div><div style="text-align: justify;"><span style="font-family: times;">Saturday is the very crucial  day for the week as according to <a href="https://www.google.com/search?ved=1t:260882&q=Hindu+mythology&bbid=5948628939777469986&bpid=1801652940137490816" target="_blank">Hindu mythology</a>, it is believed that people born on this day is governed by Lord  Shanidev. It is assumed that the day plays crucial role in minimizing the ill effects of <a href="https://www.google.com/search?ved=1t:260882&q=Shani+Hindu+astrology&bbid=5948628939777469986&bpid=1801652940137490816" target="_blank">Shani</a> as well as pray to and worship the deity <a href="https://www.google.com/search?ved=1t:260882&q=Hanuman+Hindu+mythology&bbid=5948628939777469986&bpid=1801652940137490816" target="_blank">Hanuman</a>. People born on a Saturday are often characterized as responsible, hardworking, and intelligent individuals who possess a calm and composed demeanor. While they may have a few challenges to overcome, these individuals are highly respected and admired for their many positive traits. </span></div><div style="text-align: justify;"><span style="font-family: times;"><b>Personality Born On Saturday</b></span></div><div style="text-align: justify;"><span style="font-family: times;">According to astrology and science, the planet <a href="https://www.google.com/search?ved=1t:260882&q=Saturn+astrology&bbid=5948628939777469986&bpid=1801652940137490816" target="_blank">Saturn</a> rotates very slowly on its path and obviously the planet Saturn has a lot of influence on the people born on Saturday. Famous Personality born on Saturday are <a href="https://www.google.com/search?ved=1t:260882&q=Homi+J+Bhabha+biography&bbid=5948628939777469986&bpid=1801652940137490816" target="_blank">Homi J Bhabha</a>, <a href="https://www.google.com/search?ved=1t:260882&q=C+N+R+Rao+biography&bbid=5948628939777469986&bpid=1801652940137490816" target="_blank">C N R Rao</a>, <a href="https://www.google.com/search?ved=1t:260882&q=Jayaprakash+Narayan+biography&bbid=5948628939777469986&bpid=1801652940137490816" target="_blank">Jayaprakash Narayan</a>, <a href="https://www.google.com/search?ved=1t:260882&q=Lata+Mangeshkar+biography&bbid=5948628939777469986&bpid=1801652940137490816" target="_blank">Lata Mangeshkar</a> and others.Apart from them Saturday is the birthday of many famous perfonalites also  in different fields of life including sports, arts, film and cinema and others. Some of the major personalities born of Saturday are  Gulshan Kumar, Irfan Khan, <a href="https://www.google.com/search?ved=1t:260882&q=Akshay+Kumar+biography&bbid=5948628939777469986&bpid=1801652940137490816" target="_blank">Akshay Kumar</a>, Emraan Hashmi . The famous sportsperson including cricketers Irfan Pathan and <a href="https://www.google.com/search?ved=1t:260882&q=Anil+Kumble+biography&bbid=5948628939777469986&bpid=1801652940137490816" target="_blank">Anil Kumble</a> are also born on Saturday. </span></div><div><span style="font-family: times;"><div style="text-align: justify;"><span>Saturday, the day is observed with the name of planet Saturn which is considered to be a powerful planet and is known to have a deep impact on people. As per <a href="https://www.google.com/search?ved=1t:260882&q=Vedic+astrology&bbid=5948628939777469986&bpid=1801652940137490816" target="_blank">Vedic astrology</a>, the impact and aspects of Saturn is of great importance on our life. Saturn is considered as a slowness in its speed as a planet in our solar system, however the very planet  represents hard work, steadiness, discipline, and justice for every individual in our life. Let us explore how Saturday-born individuals fare in their life and how the planet Saturn influences their personality, character, and other attributes in life.</span></div><div style="text-align: justify;"><span><br /></span></div><div style="text-align: justify;"><span>Obviously such people remains in influence of Saturn and so they use to display no haste in their efforts  as well as in their life. They becomes slow and steady in their way of life however, hardworking and never to succumb are the extra traits of such people. </span></div><div style="text-align: justify;"><span><br /></span></div></span></div><div style="text-align: justify;"><span style="font-family: times;"><br /></span></div><div style="text-align: justify;"><span style="font-family: times;"><br /></span></div><div style="text-align: justify;"><span style="font-family: times;"><b>Learn  from their Mistakes </b></span></div><div style="text-align: justify;"><span style="font-family: times;">People born on Saturday displays unique quality in their personality which made them victorious mindset in their life. They never fail to learn from their mistakes and they believe in the fact that always take lesson form others's mistakes. Travelling and exploring new things are part of their life and they remains  pretty sensible, reasonable, and uncomplicated.</span></div><div style="text-align: justify;"><span style="font-family: times;"><br /></span></div><h3 style="text-align: justify;"><span style="font-family: times; font-size: large;">Famous Personalities Born on Saturday</span></h3><div> <p style="text-align: justify;"><span style="font-family: times;"><span>There are major unique features for the people born on Saturday which distinguished them from others.  If you go through the special features of the famous personalities born on Saturday, it highlights the fact that such personalities believe that their value of their words is more important than any other things. Despite the fact such personalities became lazy in nature, they believe in hardworking and achieve success in their life with their hardworking nature and consistency.</span><span> Below are the lists of some of the famous r</span><span>enowned Personalities Born on Saturday-</span></span></p> <p></p><ul><li style="text-align: justify;"><span style="font-family: times;">J.K. Rowling: Author.</span></li><li style="text-align: justify;"><span style="font-family: times;">Liam Hemsworth: Actor.</span></li><li style="text-align: justify;"><span style="font-family: times;">Akshay Kumar: Indian actor.</span></li><li style="text-align: justify;"><span style="font-family: times;">Irrfan Khan: Indian actor.</span></li><li style="text-align: justify;"><span style="font-family: times;">Parineeti Chopra: Indian actress.</span></li><li style="text-align: justify;"><span style="font-family: times;">Mandira Bedi: Indian actress.</span></li><li style="text-align: justify;"><span style="font-family: times;">Anil Kumble: Indian cricketer.</span></li><li style="text-align: justify;"><span style="font-family: times;">Irfan Pathan: Indian cricketer.</span></li><li style="text-align: justify;"><span style="font-family: times;">Gulzar: Indian poet/lyricist.</span></li><li style="text-align: justify;"><span style="font-family: times;">George Hamilton: Actor.</span></li></ul><p></p> </div><div style="text-align: justify;"><span style="font-family: times;"><br /></span></div><div style="text-align: justify;"><span style="font-family: times;"><br /></span></div><div style="text-align: justify;"><span style="font-family: times;"><b>Disciplined and independent: </b></span></div><div style="text-align: justify;"><span style="font-family: times;">Saturday born individuals are believed to have a special quality of living a disciplined life. They value their independence and prefer making decisions for themselves.</span></div><div style="text-align: justify;"><span style="font-family: times;"><br /></span></div><div style="text-align: justify;"><span style="font-family: times;"><b>Slow and steady:</b></span></div><div style="text-align: justify;"><span style="font-family: times;">Influenced by the planet Saturn, Saturday born individuals tend to be patient and prefer a steady approach in their endeavors. They believe in hard work and consistency to achieve success.</span></div><div style="text-align: justify;"><span style="font-family: times;"><b>Sense of responsibility: </b></span></div><div style="text-align: justify;"><span style="font-family: times;">People born on Saturday are said to display a high sense of responsibility towards their roles and duties.</span></div><div style="text-align: justify;"><span style="font-family: times;">Lack of cordial relationships:</span></div><div style="text-align: justify;"><span style="font-family: times;">Astrologically, it is suggested that Saturday born individuals may face challenges in building harmonious relationships with family, neighbors, and relatives. However, it's important to remember that individual experiences may vary greatly, and astrology should not be the sole basis for judging or predicting relationships.</span></div><div style="text-align: justify;"><span style="font-family: times;"><br /></span></div><div style="text-align: justify;"><span style="font-family: times;"><b>Tit for tat:</b></span></div><div style="text-align: justify;"><span style="font-family: times;">As per astrological beliefs, Saturday born individuals may consider the behavior and nature of others before forming relationships. They tend to give importance to reciprocation and fairness in their interactions.</span></div><div style="text-align: justify;"><span style="font-family: times;"><br /></span></div><div style="text-align: justify;"><span style="font-family: times;"><b>Lack of patience and anger: </b></span></div><div style="text-align: justify;"><span style="font-family: times;">People born on Saturday may display a lack of patience and have a tendency to get angry easily. Managing anger and developing patience may be areas of growth for them.</span></div><div style="text-align: justify;"><span style="font-family: times;"><br /></span></div><div style="text-align: justify;"><span style="font-family: times;"><b>Miser in expressing love: </b></span></div><div style="text-align: justify;"><span style="font-family: times;">Saturday born individuals are said to have an introverted nature and may hesitate to express their feelings of love openly. They often take time to express their emotions and prefer their partners to understand their feelings.</span></div><div style="text-align: justify;"><span style="font-family: times;"><br /></span></div><div style="text-align: justify;"><span style="font-family: times;"><b>Master of circumstances: </b></span></div><div style="text-align: justify;"><span style="font-family: times;">Saturday born individuals are believed to be resilient and able to navigate difficult situations. They have a strong determination to overcome challenges and do not easily give up.</span></div><div style="text-align: justify;"><span style="font-family: times;"><br /></span></div><div style="text-align: justify;"><span style="font-family: times;"><b>Strong willpower: </b></span></div><div style="text-align: justify;"><span style="font-family: times;"><b><br /></b></span></div><div style="text-align: justify;"><span style="font-family: times;">Individuals born on Saturday are thought to possess strong willpower and strive to accomplish their goals, even when faced with limited resources or obstacles.</span></div><div style="text-align: justify;"><span style="font-family: times;"><br /></span></div><div style="text-align: justify;"><span style="font-family: times;"><br /></span></div><div style="text-align: justify;"><span style="font-family: times;"><br /></span></div><div style="text-align: justify;"><span style="font-family: times;">============</span></div><div style="text-align: justify;"><span style="font-family: times;">Disclaimer: Please note that the tips/suggestions mentioned in the article are only for general information purposes to keep you updated about the issue which is expected to common people and these should not be construed/ followed as professional astrological advice. We recommend and request you always to consult your Astrologer or a professional astrology/horoscope suggestion provider if you have any specific questions about such matter regarding the topic.</span></div><div style="text-align: justify;"><span style="font-family: times;"><br /></span></div><div><span style="font-family: times;"><br /></span></div><div><div><span style="font-family: times;"><br /></span></div><span style="font-family: times;"><div><br /></div></span></div></div><div><br /></div></font></font></span>

LifeStyle Saturday Born Personalities: Unique Traits of Bhabha, Lata Mangeshkar and Others

People Born on Saturday:  People born on Saturday displayes many hidden and unique characters which make them separate and different from o...

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President Droupadi Murmu Inaugurates Amrit Udyan: Know Where And How To Book Ticket Online

<p style="text-align: justify;"><span style="font-family: georgia; font-size: x-large;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhyZc0oDxlfza0Rp4Q5WtpSTj15nYTq7-cpDS4mCGwC_UVKj_eyR4NzPXj7Qj237wBPJd_0veqQVGUNhMTMWtBobcZ5MwEu4-MuXhgL4ms6eF2U4lfBf8tnwdttKiLhehAO6X46MnPtsCrpTlJq3Rev6Hd_XFLTxEoOcElHIVZzPT7YV7iiIfW7QcONv0/s500/president.jfif" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="500" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhyZc0oDxlfza0Rp4Q5WtpSTj15nYTq7-cpDS4mCGwC_UVKj_eyR4NzPXj7Qj237wBPJd_0veqQVGUNhMTMWtBobcZ5MwEu4-MuXhgL4ms6eF2U4lfBf8tnwdttKiLhehAO6X46MnPtsCrpTlJq3Rev6Hd_XFLTxEoOcElHIVZzPT7YV7iiIfW7QcONv0/w400-h240/president.jfif" width="400" /></a></div><span style="font-family: georgia; font-size: large;"><div style="text-align: justify;">The Amrit Udyan of Rashtrapati Bhavan is open for public viewing from February 3 to March 31, 2026. All the people interested to visit the Amrit Udyan Winter Annuals Edition 2026,have opportunity to go the same six days a week between 10 a.m. and 6 p.m. (last entry at 5.00 p.m.). The Udyan will remain closed on Mondays, which are maintenance days and on March 4 on account of Holi.</div></span><p></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">The President of India Smt Droupadi Murmu graced the opening of the Amrit Udyan Winter Annuals Edition 2026 today on February 1, 2026.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"> The Amrit Udyan will be open for special categories on the following days:</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">•      March 3 – for Defence Personnel </span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">•      March 5 – for Senior Citizens </span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">•      March 10 – for Women and Tribal Women’s SHGs</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">•      March 13 – for Divyangjan  </span></p><p style="text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFcvnBC-jVFIBMGBBjKpWN2eFwXlnSclYqUjF_WSQ_swW4pHW-6qXMaQTOp8RClNDxlxLj4n5nnhbI21YVqCXhcd2-c97CO1n3sZ_wCSL2fxHSsX9FVwBZwAVrHAnHUxAAVxKYqtVEcQwgqOLVO1dG4hDOdhGkisMY6pr3lf6wvNDfqfOpZrIFor-8iI8/s500/president-2.jfif" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: justify;"><span style="font-family: georgia; font-size: large;"><img border="0" data-original-height="300" data-original-width="500" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFcvnBC-jVFIBMGBBjKpWN2eFwXlnSclYqUjF_WSQ_swW4pHW-6qXMaQTOp8RClNDxlxLj4n5nnhbI21YVqCXhcd2-c97CO1n3sZ_wCSL2fxHSsX9FVwBZwAVrHAnHUxAAVxKYqtVEcQwgqOLVO1dG4hDOdhGkisMY6pr3lf6wvNDfqfOpZrIFor-8iI8/w400-h240/president-2.jfif" width="400" /></span></a></div><span style="font-family: georgia; font-size: large;"><div style="text-align: justify;"><b>Where and How To Book Ticket?</b></div></span><p></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Booking and entry to the Garden is free of cost. Online Booking can be done at https://visit.rashtrapatibhavan.gov.in/. With an aim to enhance the visitor experience, this year no on-the-spot booking facility will be available. The visitors can book tickets only through online mode. Therefore, visitors are advised to book their slots online, well in advance. They are also advised to adhere to the timeline and other instructions mentioned in the ticket. Booking for a particular day will close at 10.00 a.m. on the previous day.</span></p><p style="text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYoYyQpUWa8OsEoA2ukH3gWjiX5fGe71Zu34W6yGVIVFIHzEcMw778VSPXB7cxyaeMxoDjEDM6AoffPpHQvFN8_5btRHrYnaikQoI0qWG4CT9ZefOUh0gWDR3bKkPtuvVmBe0groioCB8w_0ripvOvSTENzyKIdJKELZc3_jnXCc4_Rh7q5uq7hpl3bUA/s712/Untitled.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><span style="font-family: georgia; font-size: large;"><img border="0" data-original-height="469" data-original-width="712" height="264" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYoYyQpUWa8OsEoA2ukH3gWjiX5fGe71Zu34W6yGVIVFIHzEcMw778VSPXB7cxyaeMxoDjEDM6AoffPpHQvFN8_5btRHrYnaikQoI0qWG4CT9ZefOUh0gWDR3bKkPtuvVmBe0groioCB8w_0ripvOvSTENzyKIdJKELZc3_jnXCc4_Rh7q5uq7hpl3bUA/w400-h264/Untitled.jpg" width="400" /></span></a></div><span style="font-family: georgia; font-size: large;"><div style="text-align: justify;"><b>Know details about Entry and Exit Gate?</b></div></span><p></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Entry and exit for all visitors will be from Gate No. 35 of the President’s Estate, close to where North Avenue meets Rashtrapati Bhavan. For the convenience of visitors, shuttle bus service from Central Secretariat Metro Station to Gate No. 35 will be available every 30 minutes between 9.30 a.m. and 6.00 p.m. The last shuttle bus service from Central Secretariat Metro Station will be at 4.00 p.m.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">The route for the visitors will be Bal Vatika - Pulmeria Garden – Banyan Garden - Bonsai Garden – Babbling Brook - Central Lawn - Long Garden - Circular Garden.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Apart from tulips and different types of roses, this year visitors will be able to see Babbling Brook  - a water stream with cascades and Banyan Garden with reflexology paths.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Visitors can carry mobile phones, electronic keys, purses/handbags, water bottles and milk bottles for infants. Provision for drinking water, toilets, and first aid/medical facilities will be made at various places along the public route.</span></p><h3 style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Chance To Visit Rashtrapati Bhavan and Rashtrapati Bhavan Museum </span></h3><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Apart from the Amrit Udyan, people can also visit Rashtrapati Bhavan and Rashtrapati Bhavan Museum six days a week (from Tuesday to Sunday). They can also witness the Change-of-Guard Ceremony every Saturday at the Forecourt of Rashtrapati Bhavan. More details at https://visit.rashtrapatibhavan.gov.in. </span></p><div style="text-align: justify;"><br /></div>

In-News President Droupadi Murmu Inaugurates Amrit Udyan: Know Where And How To Book Ticket Online

The Amrit Udyan of Rashtrapati Bhavan is open for public viewing from February 3 to March 31, 2026. All the people interested to visit the A...

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Republic Day 2026 Parade: Ministry of Culture Tableau on ‘Vande Mataram - 150 Years Journey’ Wins First Prize

<p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: georgia; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigP2BD7NZBd8AHieMMnUMwdqEZ7yOSvIixmw4PjJy23rzfhfsmT_sx2L68FXehH0C_w_hVzRjBjbaiIt7ypV0KT9BK-aaCM0J6hSoFrry9jk8-2yxr1BiwaiysN8vu9sdFwOZ2QWDB6jqfW86wvYqr2TmJYrN6XaZLZpbexHv5XPeq8u6FmxNiGyAkAL4/s475/vande%20bharat.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="299" data-original-width="475" height="251" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigP2BD7NZBd8AHieMMnUMwdqEZ7yOSvIixmw4PjJy23rzfhfsmT_sx2L68FXehH0C_w_hVzRjBjbaiIt7ypV0KT9BK-aaCM0J6hSoFrry9jk8-2yxr1BiwaiysN8vu9sdFwOZ2QWDB6jqfW86wvYqr2TmJYrN6XaZLZpbexHv5XPeq8u6FmxNiGyAkAL4/w400-h251/vande%20bharat.jpg" width="400" /></a></span></div><span style="font-family: georgia; font-size: large;"><br /><div style="text-align: justify;">The titled “Vande Mataram - 150 Years Journey” being awarded the First Prize in the category of Best Tableau among Central Ministries and Departments, while its grand cultural presentation “Vande Mataram: The Eternal Resonance of Bharat” was conferred the Special Prize for its exceptional artistic and thematic excellence. It was the double honour for the Ministry of Culture which achieved the honour this year. </div></span><p></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">The award-winning tableau powerfully depicted the 150 year journey of Vande Mataram, tracing its emergence as a song of national awakening and its enduring role in shaping India’s freedom struggle, unity and civilisational consciousness. Through evocative visuals and symbolism, the tableau highlighted the timeless relevance of the National Song in India’s collective national identity.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">The Special Prize  winning cultural dance presentation, “Vande Mataram – The Eternal Resonance of Bharat”, was curated by the Sangeet Natak Akademi in collaboration with the North Zone Cultural Centre, Patiala. The presentation honours  Rashtrarishi Bankim Chandra Chattopadhyay’s immortal composition that became the voice of India’s freedom movement. The performance brought together 2,500 artists from across all States and Union Territories, showcasing India’s vast cultural diversity through classical, folk and tribal art forms.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">The choreography unfolded Bharat’s timeless journey from its spiritual and cultural roots, through the sacrifices of freedom fighters, to the valour and dedication of the armed forces. Interwoven with Sanskrit mantras, evocative music and dynamic formations, the presentation captured the complete emotional and philosophical arc of Vande Mataram, culminating in a powerful homage to the Tiranga, symbolising unity, devotion and national pride.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">The cultural presentation was led by Dr. Sandhya Purecha, Chairperson, Sangeet Natak Akademi, as Overall Creative Director. Music direction was done by Oscar-winning composer Shri M. M. Keeravani, with additional lyrics by Shri Subhas Sehgal. The voice-over was delivered by National Award-winning actor Shri Anupam Kher, choreography by Shri Santosh Nair, and costume design by Ms. Sandhya Raman.</span></p><div style="text-align: justify;"><br /></div>

Current-Affairs Republic Day 2026 Parade: Ministry of Culture Tableau on ‘Vande Mataram - 150 Years Journey’ Wins First Prize

The titled “Vande Mataram - 150 Years Journey” being awarded the First Prize in the category of Best Tableau among Central Ministries and De...

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Mahatma Gandhi In View Of World Leaders @Albert Einstein, Martin Luther King, Dalai Lama, Nelson Mandela and Others

<p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: georgia; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhndz5qMs-XnFLC7rj5ZR714JQzebKlLZN-n2-YDu0F7V_R01vyd_6a7iSfoSAMn0IimuK6p2hJlENuxsXn1J5xdM_UlZ9QyA1eIpyBgLUYibPxbrIycTF8hnG22Ba9eK2bSvorxaKYftwTdjgdAqlM_Q5nIdwNagFTSdIy7ivpbPOi8AtD44EJvNXwIJ0/s448/Mahatma%20Gandhi.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: justify;"><img alt="Mahatma Gandhi In View Of World Leaders @Albert Einstein, Martin Luther King, Dalai Lama, Nelson Mandela and Others" border="0" data-original-height="448" data-original-width="250" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhndz5qMs-XnFLC7rj5ZR714JQzebKlLZN-n2-YDu0F7V_R01vyd_6a7iSfoSAMn0IimuK6p2hJlENuxsXn1J5xdM_UlZ9QyA1eIpyBgLUYibPxbrIycTF8hnG22Ba9eK2bSvorxaKYftwTdjgdAqlM_Q5nIdwNagFTSdIy7ivpbPOi8AtD44EJvNXwIJ0/w224-h400/Mahatma%20Gandhi.jpg" title="Mahatma Gandhi In View Of World Leaders @Albert Einstein, Martin Luther King, Dalai Lama, Nelson Mandela and Others" width="224" /></a></span></div><span style="font-family: georgia; font-size: large;"><div style="text-align: justify;">The <a href="https://competitivetimes.blogspot.com/2020/10/mahatma-gandhis-historic-dandi-march.html">Mohandas Karamchand Gandhi</a>, popularly known as Mahatma Gandhi was a major political and spiritual leader of India who is also known as the father of the nation. He has played crucial role in the independence of counry and he led the country in the non-cooperation movement in 1922 and Salt march in 1930 and later in Quit India movement in 1942 during its struggle for independence.</div><div style="text-align: justify;">Mahatma Gandhi was the personality who have changed millions of life from his philosophy of truth and non-violence. His philosophy of nonviolent resistance, often referred to as "Satyagraha," inspired people around the world and continues to influence leaders and activists today. Gandhi inspired people all over the world, including <b>Albert Einstein, the great scientist, Dalai Lama, the noted spiritual leader and. One of the United States most famous civil rights leaders, Martin Luther King Jr. King learnt about Gandhi through his writing and a trip to India in 1959. </b>King drew heavily from Gandhian principle of nonviolence in his own civil rights activism.</div></span><p></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">The teaching and thoughts of the Mahatma Gandhi is still providing the light to peoples and in this article you will know details about the life and essay of Mahatma Gandhi and historic Dandi March or Salt March.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">The of Mahatma Gandhi are a beacon of peace, service, compassion, and non-violence and they are still need for our society. the teaching from Mahatma Gandhi are enough to  guide our collective vision for a harmonious, inclusive, and prosperous global future.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><br /></span></p><p style="text-align: justify;"></p><ul><li style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Albert Einstein: Generations to come, it may well be, will scarce believe that such a man as this one ever in flesh and blood walked upon this Earth.</span></li><li style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Nelson Mandela: "Mahatma Gandhi is my political guru. His teachings provided me with a moral compass throughout the darkest moments of our struggle for freedom."</span></li><li style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Martin Luther King Jr.: "Christ gave us the goal of love and Gandhi gave us the method."</span></li><li style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Barack Obama: "Gandhi inspired me to strive for a world that is governed by love and compassion."</span></li><li style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Angela Merkel: "Gandhi's legacy is one of peace and hope for all of humanity."</span></li><li style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Dalai Lama: "Mahatma Gandhi was a great human being with a deep understanding of human nature and he made every effort to encourage the full development of the positive aspects of the human potential and to reduce or restrain the negative."</span></li><li style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Justin Trudeau: "Mahatma Gandhi was a towering figure in history, and his teachings continue to inspire people all over the world."</span></li></ul><div style="text-align: justify;"><span style="font-family: georgia; font-size: large;">The teaching and thoughts of the Mahatma Gandhi is still providing the light to peoples and his quotes have enough power to ignite you. </span></div><p></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Gandhi quotes.</b></span></p><p style="text-align: justify;"></p><ul><li style="text-align: justify;"><span style="font-family: georgia; font-size: large;">"You must be the change you want to see in the world."</span></li><li style="text-align: justify;"><span style="font-family: georgia; font-size: large;">"The best way to find yourself is to lose yourself in the service of others."</span></li><li style="text-align: justify;"><span style="font-family: georgia; font-size: large;">"An eye for an eye only ends up making the whole world blind."</span></li><li style="text-align: justify;"><span style="font-family: georgia; font-size: large;">"You can chain me, you can torture me, you can even destroy this body, but you will never imprison my mind."</span></li><li style="text-align: justify;"><span style="font-family: georgia; font-size: large;">"Freedom is not worth having if it does not include the freedom to make mistakes."</span></li><li style="text-align: justify;"><span style="font-family: georgia; font-size: large;">"The greatness of a nation and its moral progress can be judged by the way its animals are treated."</span></li><li style="text-align: justify;"><span style="font-family: georgia; font-size: large;">First, they ignore you, then they laugh at you, then they fight you, then you win."</span></li><li style="text-align: justify;"><span style="font-family: georgia; font-size: large;">"Live as if you were to die tomorrow. Learn as if you were to live forever."</span></li></ul><p></p>

LifeStyle Mahatma Gandhi In View Of World Leaders @Albert Einstein, Martin Luther King, Dalai Lama, Nelson Mandela and Others

The Mohandas Karamchand Gandhi , popularly known as Mahatma Gandhi was a major political and spiritual leader of India who is also known as ...

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Mahatma Gandhi : Know The Philosophies of Truth and Non-Violence

<p style="text-align: justify;"></p><div class="separator" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img alt="75th Year of Independence: Complete Facts You Need to Know Mahatma Gandhi@ Dekho Apna Desh" border="0" data-original-height="318" data-original-width="448" height="284" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfoBp_ewB7uevCYQOgL_p7vycuOsrUh8K_jySfyIYxXG6RbhnJpZSLCe8dfjxTQ8nnLx1_umR_nyLPuRmARpXBuLb1XHAuuL-9A9ZG3AULlSP6PaELtfd2zWL2UsTZ4b_PrQMEoQwCEL0/w400-h284/Dandi+March.jpg" title="Mahatma Gandhi75th Year of Independence: Complete Facts You Need to Know Mahatma Gandhi@ Dekho Apna Deshs Historic Dandi March (Salt March): Facts You Need to Know @ Dekho Apna Desh" width="400" /></div><span style="font-family: georgia; font-size: large;"><div style="text-align: justify;"><div>October 02, commonly known as the day dedicated to Mahatma Gandhi or Father of the Nation of India. The personality whose thoughts are still valuable and especially in world politics and life style of people around the globe. The Mohandas Karamchand Gandhi, popularly known as Mahatma Gandhi was a major political and spiritual leader of India who is also known as the father of the nation.</div><div>Mahatma Gandhi was the personality who have changed millions of life from his philosophy of truth and non-violence. The teaching and thoughts of the Mahatma Gandhi is still providing the light to peoples and in this article you will know details about the life and essay of Mahatma Gandhi and historic Dandi March or Salt March.</div><div> It was the January 30, 1948 when the father of nation Mahatma Gandhi was assassinated. Since then, every year, he is remembered on his death anniversary as the people of the country observe the punyathithi or  anniversary of Mohandas Karamchand Gandhi. Mahatma Gandhi, a pioneer of India's Independence Movement, led India's freedom movement along with many other national leaders against the British rule in India. </div><div><br /></div><div>Gandhiji finally chose Ahmedabad and continued till 12th March 1930 when he left for his famous Dandi March to break the Salt Act on 6th April morning and was finally arrested on 5th May and taken to Pune....This year the Ministry of Tourism is saluting the father of Nation on web screen on this birth anniversary, paying ode to his philosophies and teachings with a series of webinars starting on 1st October. </div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">After Returning from South Africa in 1915 Gandhiji was advised by Shri Gopal Krishna Gokhale to travel across India and decide his future place to initiate his freedom movement. Gandhiji finally chose Ahmedabad and continued till 12th March 1930 when he left for his famous Dandi March to break the Salt Act on 6th April morning and was finally arrested on 5th May and taken to Pune....This year the Ministry of Tourism is saluting the father of Nation on web screen on this birth anniversary, paying ode to his philosophies and teachings with a series of webinars starting on 1st October. </div></span><p></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"> In this series, the Ministry presented a session titled Gandhi, Ahmedabad and Salt March on 3rd October 2020. This 58th session of Dekho Apna Desh Webinar series focused on Gandhi ji's stay in Ahmedabad and Salt March. </span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Returning from South Africa</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">After Returning from South Africa in 1915 Gandhiji was advised by Shri Gopal Krishna Gokhale to travel across India and decide his future place to initiate his freedom movement. Gandhiji finally chose Ahmedabad and continued till 12th March 1930 when he left for his famous Dandi March to break the Salt Act on 6th April morning and was finally arrested on 5th May and taken to Pune.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"> The webinar was presented by Mr. Jenu Devan, Managing Director and Commissioner, Gujarat Tourism and Mr. Debashish Nayak: Member Secretary and Advisor-Dandi Path Heritage Management Centre and Hon. Director-Oriental Studies and Heritage Management Resource Centre, Gujarat Vidyapith.</span></p><p style="text-align: justify;"><b style="background-color: white; color: red;"><i><a href="https://competitivetimes.blogspot.com/2020/08/dekho-apna-desh-jallianwala-bagh.html"><span style="color: red; font-family: georgia; font-size: large;">Jallianwala Bagh- A turning point in the Freedom struggle, Things You Need to Know</span></a></i></b></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Setting the tone for the Webinar, Mr. Jenu Devan  presented the initiatives taken by the Government of Gujarat with Ministry of Tourism in identifying those places associated with Mahatma Gandhi and development of tourist infrastructure in the  Gandhi circuit covering Ahmedabad- Rajkot-Porbandar-Bardoli-Dandi taken up and sanctioned under the Ministry of Tourism assisted Swadesh Darshan Scheme. He mentioned how Government of</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Gujarat is focusing on youth participation promoting philosophies of Gandhi ji through activities like  cycle yatra, spiritual live concert, launching a video show in Dandi etc.</span></p><p style="text-align: justify;"><a href="https://competitivetimes.blogspot.com/2020/10/gandhi-jayanti-02-october-2020-values.html" style="background-color: white;"><span style="color: red; font-family: georgia; font-size: large;"><b><i>Values of Bapu ​​were as relevant Yesterday as are Today and will remain so in the Future: President of India</i></b></span></a></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Mr. Debashish Nayak spoke about the support received from people by Gandhi during his days in Ahmedabad.  When Gandhi returned from South Africa, it was in Ahmedabad that he chose to set up his base. He lived in Ahmedabad between 1913 and 1930. It was from here that he launched the historic Dandi March (Salt March) in 1930.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Mr. Debashish Nayak also recounted how the stay of Gandhi ji in  Ahmedabad was very eventful and listed the many national level initiatives taken by Gandhi ji ,  including foundation of Gujarat Vidyapith in 1920. Throughout his stay Gandhiji was supported by the people of Ahmedabad and many memories are associated with it.</span></p><p style="text-align: justify;"><i style="background-color: white;"><a href="https://competitivetimes.blogspot.com/2020/10/02-october-mahatma-gandhi-important.html"><b><span style="font-family: georgia; font-size: large;"><span><span style="color: red;"><span>Mahatma Gandhi: Important Quotes which are Enough to Change Your Li</span></span></span><span style="color: red;">fe...</span></span></b></a></i></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">The Sabarmati Ashram still echoes with the spirit of Mahatma Gandhi.  The City of Ahmedabad was important in sowing the seeds of the peoples movement that Mahatma Gandhi led.  It is in his years in Ahmedabad between 1915 and 1930 that he managed to experiment and then transform India’s freedom struggle from a small scale upper class initiative to a mass movement.  Within few months of his landing in India from South Africa in 1915, Gandhi set up a Satyagraha Ashram in Ahmedabad.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">In 1917 a deadly plague had spread to Ahmedabad.  This created a panic and prices of basic commodities started soaring.  The plague subsided by January 1918 but the prices of essential commodities continued to rise.  The mill workers wanted a permanent rise and improvement of working conditions.  Gandhi decided to go on indefinite fast in solidarity with the mill workers on the 15th of March.  The mill owners agreed to 35% pay raise after an arbitration and Gandhi broke his fast on 18th March 1918.</span></p><p style="text-align: justify;"><i style="background-color: white; color: red;"><a href="https://competitivetimes.blogspot.com/2019/12/feel-power-of-positive-thinking-and.html"><b><span style="color: red; font-family: georgia; font-size: large;">Inspiring Thoughts: Know the Power of Positive Thinking and change Difficulties in Opportunities </span></b></a></i></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">The speakers also touched upon how Gandhi inspired people all over the world, including one of the United States most famous civil rights leaders, Martin Luther King Jr. King learnt about Gandhi through his writing and a trip to India in 1959. King drew heavily from Gandhian principle of nonviolence in his own civil rights activism.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Aiming to promote Gandhian philosophy in a big way, the Culture Ministry  with the Government of Gujarat is set  to develop Gandhi heritage sites across the country. The Dandi Heritage Corridor Project to commemorate Mahatma Gandhi's Dandi Yatra and other places associated with Gandhiji are being promoted to attract visitors. The 21 places along the 349 km long Sabarmati-Dandi route where Gandhiji had made night halts during the historic Dandi yatra from March 12 to April 6,1930, will also be developed.  There will be simple huts with basic facilities at these night halts. The ambiance will be simple and frugal because the basic aim is to feel the Gandhian way of living.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">The night halts along the route include Nadiad, Anand, Navsari and the bank of Tapti near Surat are to be developed. There will be memorial stones at these locations with his speeches engraved on it. Besides, a sidewalk along the route will also be developed for the people who may want to replicate the Dandi March.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Government of Gujarat is also taking the initiative of preserving and protecting some trees like mango, banyan trees which were part of Gandhi's journey during the freedom struggle.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Summing up the webinar D.Venkatesan , Deputy Director General said that the legacy of Mahatma Gandhi, is perfectly preserved in India. From various museums and memorials to Gandhiji's ashram, there are various stopovers in the country that testify the great life of the leader. His philosophies of truth and non-violence to inspire millions and many people trace his footsteps by visiting the various monuments dedicated to him. Gandhiji's contribution to human development is far too great and varied to have been forgotten or overlooked. The world today recognizes him as a far more compelling social innovator than humanity ever realized.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Dekho Apna Desh Webinar Series is an effort to showcase India’s rich diversity under Ek Bharat Shreshtha Bharat.The Series is presented in technical partnership with National e Governance Department, Ministry of Electronics and Information Technology. The Sessions of Webinar are now available on the https://www.youtube.com/channel/UCbzIbBmMvtvH7d6Zo_ZEHDA/featured and also on all social media Handles of Ministry of Tourism, Government of India.(Source PIB)</span></p><div style="text-align: justify;"><br /></div>

In-News Mahatma Gandhi : Know The Philosophies of Truth and Non-Violence

October 02, commonly known as the day dedicated to Mahatma Gandhi or Father of the Nation of India. The personality whose thoughts are still...

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