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Paneer/Tofu Satay: Enjoy the High-Protein Diet And Health Home Recipe

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<div><span><span><b>Paneer/ Tofu Satay: </b></span></span><span>High-protein diet is the need for everyone to maintain the requirement of body. As the dietician suggests, it is the part of our overall body needs. In this way, you can use the dish which provide you the sufficient high protein diet. The Paneer/ Tofu Satay Recipe is a glorious classic complete vegetarian recipe which can be prepared at your home. The Paneer/ Tofu Satay is such a kind of dish which is made obviously from  Paneer/ Tofu that is a delicious dish which can be served to your friends/relatives.</span></div>
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<span> Even you can serve the  Paneer/ Tofu Satay at the parties or a tea time snack to your friends. The major ingredients needed for the Paneer/ Tofu Satay are Thai Red Curry Paste, Coconut Milk, Glangal, Fresh Red Chilli and some thing more. </span></div>
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<a href="https://competitivetimes.blogspot.com/2020/02/recipe-red-kidney-beans-wraps-enjoy.html"><span><b><i>Recipe: Red Kidney Beans Wraps, Enjoy the Taste </i></b></span></a></div>
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<span>You can cook the Paneer/ Tofu Satay with following these steps as suggested by <b>Chef Ashish Joshi, Executive Chef, Jaypee Siddharth. </b>You can make the Paneer/ Tofu Satay using these ingredients with the steps given below. Hope you will like the taste of Paneer/ Tofu Satay.....</span></div>
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<b><i><span><span><a href="https://competitivetimes.blogspot.com/2019/12/recipe-make-baked-bean-beetroot-nachos.html"><span>Recipe; Make the Baked Bean Beetroot Nachos, Perfect for Every Occasion</span></a></span></span></i></b></div>
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<span><b>Ingredients/  Quantity</b></span></div>
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<li><span>Paneer/Tofu- 200gms</span></li>
<li><span>Thai Red Curry Paste-2tbsp</span></li>
<li><span>Coconut Milk-06tbs</span></li>
<li><span>Fresh Red Chilli-2nos</span></li>
<li><span>Oil-30ml</span></li>
<li><span>Lemon Grass--01no</span></li>
<li><span>Lemon Leaf --02no</span></li>
<li><span>Glangal- 01 Small No</span></li>
<li><span>Corinder-05gms</span></li>
<li><span>Lemon-01nos</span></li>
<li><span>Salt-To Taste</span></li>
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<a href="https://competitivetimes.blogspot.com/2019/07/try-cornitos-grilled-paneer-tacos-with.html"><span><b><i>Recipe: Try Grilled Paneer Tacos with Jalapeno Cheese</i></b></span></a></div>
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<span><b>How to make Paneer/ Tofu Satay: </b></span></div>
<ul><li><span>Mix all the ingredients together in a bowl except the paneer / tofu.</span></li>
<li><span>Cut the paneer / tofu inti ½ inch thick finger shape.</span></li>
<li><span>Now put the ready mixture of step 1 over the paneer / tofu fingers and mix well. check for seasoning and let it marinate for 1 hour.</span></li>
<li><span>Put the marinated fingers on individual stay stick or a long toothpick.</span></li>
<li><span>Cook on a grill and baste with oil. When cooked remove from grill and serve hot on a sizzling plate along with peanut sauce.</span></li>
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<span><b>Peanut sauce</b></span></div>
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<span><b>Ingredients/ quantity</b></span></div>
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Coconut milk-01cup</div>
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Peanut-1/4cup</div>
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Red curry paste-01tbs</div>
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Lemon leaf-02-03</div>
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Coriander- 05gms</div>
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Galangal-02 gms</div>
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Fresh red chilli-02-03 nos</div>
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Salt- to taste</div>
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 <b>How to Prepare: Peanut Sauce</b></div>
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Blend the above ingredients together till smooth.</div>
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Heat the pan and put oil add the above paste into it and reduce it till it is a thick coating consistency.</div>
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<a href="https://competitivetimes.blogspot.com/2019/07/monsoon-recipe-try-thai-chilli-cigar.html"><span><b><i>Recipe: Try Thai Chilli Cigar Roll by Expert Chef</i></b></span></a></div>
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<span>Now the delicious Paneer/ Tofu Satay is ready and serve the same to your friends/relatives at the party time. </span></div>
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LifeStyle Paneer/Tofu Satay: Enjoy the High-Protein Diet And Health Home Recipe

Paneer/ Tofu Satay: High-protein diet is the need for everyone to maintain the requirement of body. As the dietician suggests, it is the...

Know Why We Use to Call Bajrang Bali as Sankat Mochan: The Reliever of Troubles

<p><span></span></p><div><span><img alt="Lord Hanuman How to Worship Sankatmochan Disciplined Facts in Brief" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLEY1dp5BPJV9hNEmhC9_bK7PdSLyiA9MqWmHwmIRB_wniPm89rY-S_NOjx-TZQJvQzYrj4o7tQril7-gedABZDgJe3tqweyOi13E8Es_ABlJvDwcpdzehOvBhEX-9DzIInM-8yTw6XMc7faZLGsUMX6ojCbxY8K2NIas4iWMvD-svDEn6KdSjaUrk/w366-h400/hanuman%20lord.jpg" title="Lord Hanuman How to Worship Sankatmochan Disciplined Facts in Brief" width="366"> </span></div><div><span><br></span></div><div><span>According to the Hindu mythology, Lord Hanuman is the God who is one of the most beloved God and who can be pleased on his devotees very easily. Among the devotees, Lord Hanuman is known by different names including Kesari Nandan, Mahaveer and Pawan Putra. He is also known as the name of Sankat Mochan which highlights his role as a protector, savior, and remover of obstacles. The truth is that Lord Hanuman is more dear to his devotees than the name Sankatmochan. It is also a belief that Lord Hanuman, who defeats everyone's troubles, becomes most easily pleased in this terrible Kaliyuga and also removes the sufferings of his devotees.</span></div><p></p><p><span>If you study the various episodes of Ram Charit Manas and Ramayana, then you will find that Lord Hanuman use to present always in the need of any crisis for not only for Lord Rama, but also for other characters. Lord Hanuman is known among his devotees for the Sankat Mochan when they remains introuble and pulled them out of it.</span></p><p><b><span>Ready To Serve Lord Rama.</span></b></p><p><span>Lord Hanuman is always ready to serve Lord Rama. Then he should find out in Lanka when Sita Mata is abducted by Ravana or there is an incident of war with Ravana, Lord Hanuman is always ready.</span></p><p><b><span>Help to Sugriv</span></b></p><p><span>Sugriva, being tortured by his elder brother Bali, was living in the caves of the mountains. Lord Hanuman, who is compelled to cling to life by the fear of elder brother Bali, comes out of this crisis to Sugriva. It is Hanuman who befriends Lord Rama with Sugriva, who plays a major role in killing Vali and getting Sugriva to get the throne.</span></p><p><b><span>Help to Vibhishana </span></b></p><p><span>Lord Hanuman turns out to be his brother Vibhishana, who was rejected by Lankadhipati Ravana, in the moment of crisis. Hanuman plays a major role in first befriending Lord Rama and then making Vibhishana the king of Lanka.</span></p><p><span><b>Helping to Shanidev</b></span></p><p><span>It is said that Lankadhipati Ravana had taken Shani Dev hostage by hanging him upside down in his court. Lord Shani Dev himself was in trouble at that time because it was not easy for Shani Dev to get out of Ravana's trap. It is believed that Lord Hanuman saved Shani Dev from that crisis. Even today it is said that the devotees who worship Lord Hanuman get peace from the wrath of Shani.</span></p><p><span>You will find innumerable such incidents in Ramayana and Ramcharit Manas which proves that Lord Hanuman is always at the forefront of helping the characters who are in disaster or in any crisis and this is the reason why Lord Hanuman always solves the troubles of his devotees. He is ready to overcome and that is why the devotees call him by the name of Sankatmochan.</span></p>

LifeStyle Know Why We Use to Call Bajrang Bali as Sankat Mochan: The Reliever of Troubles

According to the Hindu mythology, Lord Hanuman is the God who is one of the most beloved God and who can be pleased on his devotees very e...

Inspiring Thoughts : A Negative mindset Can Impact Your Life Badly, Follow These Steps To Controll

<div><span><span><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqf9NCothXIvdHpoHYntfTCV5piV0NMpmFshffxJCI0uCZRQIk0xq8tOkoOfXArGdPSaXr_5558ot9ecl5IgQbNo-9pRxSA5UM27Ww9z2org2StPPX1MccH_NfHMpGJ_dP3fXGwjNLTR1PXkjQm2Q3epaWuBwgU7iNh3MJxYwN2ZhbWcwTmNks6sWt/s518/point%20of%20view.jpg"><img alt="My Point Of View: A Negative Mindset Can't Give You A Positive Life" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqf9NCothXIvdHpoHYntfTCV5piV0NMpmFshffxJCI0uCZRQIk0xq8tOkoOfXArGdPSaXr_5558ot9ecl5IgQbNo-9pRxSA5UM27Ww9z2org2StPPX1MccH_NfHMpGJ_dP3fXGwjNLTR1PXkjQm2Q3epaWuBwgU7iNh3MJxYwN2ZhbWcwTmNks6sWt/w376-h400/point%20of%20view.jpg" title="My Point Of View: A Negative Mindset Can't Give You A Positive Life" width="376"></a></div><br>Life is full of series of unexpected events including pleasant of bitter one. But, despite the fact, we have to learn the art of living. But, there should not be any confusion among us that the negative mindset is nothing but a collection of confused ideas which are far away from reality of life. We anticipate negative thoughts inside us only to frightened our mind and thus it is negative mindset. Human mind has equipped with unit features which says that it know the right but</span><span> </span><span>do the wrong.</span></span></div><div><span><br></span></div><div><span>Positive minds have power to provide the ultimate way to respond the ordeals in our life. </span></div><div><span><br></span></div><div><span><b>In order to carry a positive action, we must develop here a positive vision-Dalai Lama</b></span></div><div><span><br></span></div><div><span>If we use to take these events in positive way without any negative mindset, at least it can provide us a hope for better life.</span></div><div><span><br></span></div><div><span>But what can we achieve and how can we deal with these events of life with negative mindset. It will make our life confused and aimless which can't make your life better.</span></div><div><span><br></span></div><div><span></span></div><div><span><br></span></div><div><span><div><b>Tips for overcoming negative thinking:</b></div><div><br></div><div>Identify your negative thoughts:</div><div>The first step to overcoming negative thinking is to identify the negative thoughts that you're having. Once you know what your negative thoughts are, you can start to challenge them.</div><div>Challenge your negative thoughts: </div><div>When you have a negative thought, ask yourself if it's really true. Is there another way to look at the situation? Are you being fair to yourself?</div><div><br></div><div><b>Focus on the positive:</b></div><div><br></div><div>When you're feeling negative, it's easy to focus on the bad things in your life. However, it's important to also focus on the good things. Make a list of all the things that you're grateful for, and read it over whenever you're feeling down.</div><div></div><br><div><br></div><h3>Surround yourself with positive people: </h3><div>The people you spend time with can have a big impact on your mindset. If you're surrounded by negative people, it's going to be harder to stay positive. Make an effort to spend time with people who are positive and uplifting.</div><div><b>Take care of yourself:  </b></div><div>When you're taking care of yourself, you're more likely to have a positive outlook on life. Make sure to get enough sleep, eat healthy foods, and exercise regularly.</div><div>Overcoming negative thinking takes time and effort, but it's worth it. A positive mindset can lead to a happier, healthier, and more fulfilling life.</div><div><br></div><div><div>Here are some of the ways that a negative mindset can impact your life:</div><div><br></div><div><b>It can lead to stress and anxiety;</b></div><div>When you're constantly thinking about the negative aspects of your life, it's hard to relax and enjoy the present moment. This can lead to increased stress and anxiety levels, which can have a negative impact on your physical and mental health.</div><div><b>It can lower your self-esteem: </b> If you're constantly putting yourself down and focusing on your flaws, it's hard to feel good about yourself. This can lead to low self-esteem, which can make it difficult to achieve your goals and live a happy life.</div><div><br></div><div><b>It can make you more likely to give up: </b> When you're constantly expecting the worst, it's easy to give up on your dreams and goals. This can lead to a life of unfulfilled potential.</div><div>It can attract negative people and experiences into your life. When you're negative, you're more likely to attract other negative people and experiences into your life. This can create a self-fulfilling prophecy, where your negative thoughts and beliefs lead to negative outcomes.</div></div></span></div>

Inspiring Thoughts Inspiring Thoughts : A Negative mindset Can Impact Your Life Badly, Follow These Steps To Controll

Life is full of series of unexpected events including pleasant of bitter one. But, despite the fact, we have to learn the art of living. But...

Inspiring Thoughts: If failed in achieving the goal, change strategy not the target

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<div><p><span>If you failed in your efforts in achieving your goal, there is no need to be negative and losing the hope. Failure is not the end of your journey of your success and it’s just a part of the journey. Every action in your life comes to teach something and just take a lesson from your failure like pause and reflects, learn from mistakes, revaluate your plan, create a new plan and don’t hesitate to seek guidance for your new efforts. </span></p><p><span>Remember friend, If you have failed to strike the target in your attempt. It’s time to come back with double the strength. like a superpower, Yes,if you laid a obstacle in the way of a Superpower, it will fight the obstacles with double its speed. Do you know why, because it is the Superpower which can't slow its speed before your obstacle.In the same way, it’s time to change your strategy and not to succumb before the Target or Goal.</span></p><p></p><div><span></span></div><span><br><span><br></span></span><p></p><p><span><span>Life is completely a battle and we have to fight as per the situations and circumstances. Sometimes we can be blamed for the circumstances appeared in our life.Is it the only truth that only man are the creator of their own circumstances. </span><span>Just the situation after the appearance of COVID-19 situation, only we have to fight the battle of life and there is not option to fight and fight.Remember to win the battle of life, you will have to adopt the very instinct of the player who always runs in the ground for goal.</span></span></p><p><span></span></p><div><span></span></div><span><br><span><br></span></span><p></p><p><span>In the ground during a Football match, a player use to struggle for a goal and on the other hand, a Referee in the same ground, runs but only to get the faults committed by the players.</span></p><p><span>Obviously, both are right in their own context and needs no need to justify their instincts.</span></p></div><span><div><a href="https://competitivetimes.blogspot.com/2019/11/add-experience-with-experiment-to.html"><span><i><b><span>Add Experience with Experiment</span><span> </span><span>to Achieve the Expectations</span></b></i></span></a></div><div><br></div>

<span><div>No doubt the role of a Referee in such a match is not less important and he is more judicious in his duties.But remember, to become successful in life, it is the instinct and hunger of a player for his goal in ground is more important for us.</div></span><div>Finding fault of others can be a judicious business for someone else; our focus should be on the eye of the rounding fish. Which was targeted by Arjun with his bows and arrows with his sharp concentration.</div>

<span><div><span> </span><a href="https://competitivetimes.blogspot.com/2019/11/hard-times-in-life-remember-stars-cant.html"><i><b><span>Hard Times in Life:</span><span> Remember Stars Can’t Shine without Darkness</span></b></i></a></div></span><div>Only hunger to achieve your goal is not enough to be succeeded in your life.You will have to strong passion for your goal.</div>

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<span><div>Your every breath for your survival should be dedicated to your goal and you will have to be ready to pay every coast for your goal.</div></span><div><br></div>

<span><div>Like the player's effort for the goal which is nothing but a situation like Do or Die.Believe its only the passion and determination by which many impossible goals have been turned into miracles by simple individuals. </div></span><div><span> </span><a href="https://competitivetimes.blogspot.com/2019/04/hanuman-jayanti-special-remain-happy-is.html"><i><b><span>Lord Hanuman Mantra: </span><span>Never Lost Hope and Remain Positive in Every Worries of Your Life</span></b></i></a></div>

<span><div>Just play like the players in the battleground of life.You will be achieve your goals with your hunger and determination as every individual has immense possibility.Just you have to dare to recognize it.</div><div><br></div><div><p><span><b><span>Inspiring Thoughts</span>: </b></span><span><b><i><span>Get  Motivational Quotes on...</span></i></b></span></p><p><span><span><a href="https://competitivetimes.blogspot.com/2020/12/your-attitude-ultimate-way-which-guide.html" target="_blank"><span><span># Attitud</span></span><span>e</span></a> </span>       </span><span><span><a href="https://competitivetimes.blogspot.com/2020/06/inspiring-thoughts-positive-thinking.html?fbclid=IwAR1362Psx8jcHzsJ6-6wpE5C7qZEIJL2mMgn_TyVtMzdu3Mf_iwAmDXUTQE" target="_blank"><span># Positive Thinking</span></a> </span>       </span><span><a href="https://competitivetimes.blogspot.com/2019/11/self-discipline-difficult-but-not.html" target="_blank"><span>#Self Discipline</span></a>  </span></p><h4><div></div></h4><p><span></span></p><h4><span><span><a href="https://competitivetimes.blogspot.com/2020/08/inspiring-thoughts-why-courage-is.html"><span>#Courage</span></a> </span>        </span><span><span><a href="https://competitivetimes.blogspot.com/2019/11/add-experience-with-experiment-to.html" target="_blank"><span># Experience</span></a>   </span>              </span><a href="https://competitivetimes.blogspot.com/2020/04/goal-ultimate-things-to-liberated-your.html" target="_blank"><span><span># </span><span>Goa</span><span>l</span></span></a></h4></div><div><br></div></span></span></div><div dir="ltr"><span>-------------------</span></div><div dir="ltr"><span><b>We love to hear your comments on this article...Your Suggestions/Comments/Remarks on this article will inspire us to do better...Please feel free to post your comments in the box given below …Thanks...</b><span><br></span>
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Inspiring Thoughts Inspiring Thoughts: If failed in achieving the goal, change strategy not the target

If you failed in your efforts in achieving your goal, there is no need to be negative and losing the hope. Failure is not the end of yo...

Inspiring Thoughts: Not Stronger Or Intelligenet, Being Responsive To Change Does Matter

<p><span><span><span><b></b></span></span></span></p><span><div><div><br></div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji0GcM4mg2Qa6FcLSFCL9gojV4Ki22-acV0jQRkHYvRN-qnnEFA7BxfqPcgcCliP1_vmpRN9_kHzyzNrqi43jg8x1oXXXymEDZOodoZTKvaZNo3kaeozMsXlRX-YF5Li4xUFrheYxctiIh1sqgKW2qRa_M7KngWgWQKb-dsXz_L1rDWCt6zy7zDpafks0/s640/Responnsive.jpg"><img alt="Inspiring Thoughts: Not Stronger Or Intelligenet, Being Responsive To Change Does Matter" border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji0GcM4mg2Qa6FcLSFCL9gojV4Ki22-acV0jQRkHYvRN-qnnEFA7BxfqPcgcCliP1_vmpRN9_kHzyzNrqi43jg8x1oXXXymEDZOodoZTKvaZNo3kaeozMsXlRX-YF5Li4xUFrheYxctiIh1sqgKW2qRa_M7KngWgWQKb-dsXz_L1rDWCt6zy7zDpafks0/w400-h300/Responnsive.jpg" title="Inspiring Thoughts: Not Stronger Or Intelligenet, Being Responsive To Change Does Matter" width="400"></a></div><div><br></div><div><b>Inspiring Thoughts: </b>Change often presents opportunities to learn and its your being responsive to the events and circumstances provide you power to face the challenges. Being stronger or intelligent is essential for sustain but it is your attitude to being responsive to change playes crucial role. A responsive person can adjust plans, manage disruptions, and find solutions. By being open to it, you can gain new skills, improve your understanding, and stay relevant in a dynamic world. </div></div><span><div><span>We should always try to become special in life because only the effort to become extraordinary from the ordinary helps us in achieving complete success in life.Remember the quotes from <b>Paul Bryant- "Winning isn't everything, but it beats anything that comes in second. " </b></span></div></span></span><div><div><span><span>The only thing which provide us the source of engergy to make ourself winner or special in our life is to love something we are doing. </span> </span></div><div><span><span><b> The only way to do great work is to love what you do. - Steve Jobs</b></span></span></div><div><div><span>Whatever field you are in life, remember that there is always a place at the top in that field and for that you need to be special.</span></div><p></p><p><span>For this, it is necessary that you find your passion and honestly start pursuing it. You need to work hard, be persistent and never stop learning. When you are specialized in your work, you are more likely to be successful. You become an expert in your field, and people seek out your knowledge and skills.</span></p><p><span><b><span>Come Feel the Power of Thoughts with.</span><span>.. </span><a href="https://competitivetimes.blogspot.com/p/inspiring-thoughts.html"><span>Inspiring Thoughts</span></a></b></span></p><p><span><b>"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." - Vince Lombardi</b></span></p><p><span>Although it is true that this journey is not easy, but it is not that difficult either. When you are specific in life, you are more successful, satisfied and happy.</span></p><p><span>You can follow the following steps to become unique in your work:</span></p><p><span><b>Set goals:</b></span></p><p><span>First of all, think carefully and choose the appropriate field for yourself and decide your expertise for good performance in it.</span></p><p><span>Study regularly and stay updated: First of all, set clear and precise goals for yourself. Create your own future by thinking about what you want to achieve and what your success will look like. Remember the saying of Napoleon Hill which goest like this-"Victory is always possible for the person who refuses to stop fighting." </span></p><p><span><b>Be ready to learn:</b></span></p><p><span>As you know there is no age for learning and always being ready to learn for self-development is the biggest truth and challenge of life. Develop the skills you need to become better at your work. This may include technical skills, soft skills and knowledge.</span></p><p><span><b>Success is not final, failure is not fatal: It is the courage to continue that counts. - Winston Churchill</b></span></p><p><span><b>Always be positive:</b></span></p><p><span></span></p><p><span><span>Learn to be motivated in your work and always stay positive. To stay positive, read good books and lives of famous personalities. Focus on your goals, celebrate your progress, and seek new challenges. challenge yourself. Get out of your comfort zone and try new things. Remember, new things or change is the inevitable and we will have to welcome this for our survival. Remember the quotes from noted scientist </span><b><span>Charles Darwin as-"</span><span>It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change."</span></b></span></p></div></div>

Inspiring Thoughts Inspiring Thoughts: Not Stronger Or Intelligenet, Being Responsive To Change Does Matter

Inspiring Thoughts: Change often presents opportunities to learn and its your being responsive to the events and circumstances provide you ...

Inspiring Thoughts: Bruce Lee Important Quotes To Change Life

<p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhen1SMReykr8iU7oa52R80Ul8j9WSrZ2kmM04vkLpWUA0pYPTlI6azlwXfutYih05cTISYXLAWEEmc96KheyCsDTvZGZNrRQIoYiWCOq0SSOVNbnHvKewvqnknptIU0I7KMS0iI2NpoGpVnegGccMk4Mu77-7m0r5nZA1nFfsdS6Kn6wC5QT4IyNEkKuY/s320/bruce%20lee%20quote.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><img alt="Bruce Lee Facts in Brief quotes life struggle" border="0" data-original-height="166" data-original-width="320" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhen1SMReykr8iU7oa52R80Ul8j9WSrZ2kmM04vkLpWUA0pYPTlI6azlwXfutYih05cTISYXLAWEEmc96KheyCsDTvZGZNrRQIoYiWCOq0SSOVNbnHvKewvqnknptIU0I7KMS0iI2NpoGpVnegGccMk4Mu77-7m0r5nZA1nFfsdS6Kn6wC5QT4IyNEkKuY/w400-h208/bruce%20lee%20quote.jpg" title="Bruce Lee Facts in Brief quotes life struggle" width="400" /></a><span style="font-family: georgia; font-size: large;"></span></div><span style="font-family: georgia; font-size: large;"><div style="text-align: justify;">One of the most famous martial artists ,philosopher, instructor, and actor Bruce Lee was a Chinese American. Lee was born in San Francisco, California, in 1940. He began his martial arts training at a young age, and by the time he was a teenager, he was already a skilled fighter. In 1959, he moved to Hong Kong to pursue a career in film.</div></span><p></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"> He is considered one of the most influential martial artists of all time, and his impact on popular culture is undeniable.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Lee's first major film role was in the 1967 film "The Big Boss." The film was a huge success, and it helped to launch Lee's career as a martial arts star. He went on to star in several other successful films, including "Fist of Fury," "The Way of the Dragon," and "Enter the Dragon."</span></p><p style="text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/ocSr8cs5wQI" width="320" youtube-src-id="ocSr8cs5wQI"></iframe></div><br /><span style="font-family: georgia; font-size: large;"><br /></span><p></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Lee's martial arts philosophy was known as Jeet Kune Do, which means "The Way of the Intercepting Fist." Jeet Kune Do was a hybrid martial art that drew from many different styles, including Wing Chun, boxing, and fencing. Lee's philosophy emphasized simplicity, flexibility, and the ability to adapt to any situation.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Lee died in 1973 at the age of 32. His death was a shock to the world, and it left many unanswered questions. However, Lee's legacy continues to live on. He is still considered one of the most influential martial artists of all time, and his philosophy continues to inspire people around the world.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Lee's quotes are still relevant today, and they can inspire us to live our lives to the fullest. They remind us to be adaptable, to be willing to learn from our mistakes, and to never give up on our dreams.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"><b>Here are some of Bruce Lee's most important quotes:</b></span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">"Empty your mind, be formless, shapeless — like water. Now you put water in a cup, it becomes the cup; you put water in a bottle, it becomes the bottle; you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend."</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">"Do not pray for an easy life, pray for the strength to endure a difficult one."</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"> “Don’t fear failure. Not failure, but low aim, is the crime. In great attempts it is glorious even to fail.”</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">If you spend too much time thinking about a thing, you’ll never get it done.”</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">"Adapt what is useful, reject what is useless, and add what is specifically your own."</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">"The successful warrior is the average man, with laser-like focus."</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">"Mistakes are always forgivable, if one has the courage to admit them."</span></p><p style="text-align: justify;"><br /></p>

Inspiring Thoughts Inspiring Thoughts: Bruce Lee Important Quotes To Change Life

One of the most famous martial artists ,philosopher, instructor, and actor Bruce Lee was a Chinese American. Lee was born in San Francisco, ...

Is Your Tea safe in Paper Cup: IIT Study Cites Risk of Plastic Contamination in Drinking Tea from It

<p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: georgia; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI_F2jgLmytEJF2srp_3p4agUlrdID-ArG7FTjQpPPs2KZrgeXwYoJ9vCPDPOzykYNC5D0nGAmnFxInTq6Ys6CK3RfP4jqJBg0EwvM-PGdRpQLEgA8y1zZjwqQfNqOZcdyB4l6lG9XFMo/s640/Tea+in+Paper+Cup.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Is Your Tea safe in Paper Cup: Research Proves Existence of Micro-plastic Pollution in it, Know IIT Expert View" border="0" data-original-height="360" data-original-width="640" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI_F2jgLmytEJF2srp_3p4agUlrdID-ArG7FTjQpPPs2KZrgeXwYoJ9vCPDPOzykYNC5D0nGAmnFxInTq6Ys6CK3RfP4jqJBg0EwvM-PGdRpQLEgA8y1zZjwqQfNqOZcdyB4l6lG9XFMo/w400-h225/Tea+in+Paper+Cup.jpg" title="Is Your Tea safe in Paper Cup: Research Proves Existence of Micro-plastic Pollution in it, Know IIT Expert View" width="400" /></a></span></div><span style="font-family: georgia; font-size: large;"><div style="text-align: justify;">The paper cups, generally these disposable paper cups are popular choices of containers for consuming beverages but research proves that these are usually lined by a thin layer of hydrophobic film which is made of mostly plastic (polyethylene) and sometimes co-polymers to hold the liquid in the paper cup. </div><div style="text-align: justify;">Paper cups are lined with polyethylene to prevent leaks from your glass but there is a drawback with this arrangement. In fact, this lining can break down when exposed to high temperatures, releasing microplastics into the beverage duing serving. In the same way, research proves that the plastic or polystyrene cups also emit harmful particles when used for hot drinks.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">A recent research by IIT Kharagpur has confirmed the existence of contaminated particles of the hot liquid served in paper cups due to the degradation of micro-plastics and other hazardous components from the lining material of the cup. The paper cups are usually lined by a thin layer of hydrophobic film which is made of mostly plastic (polyethylene) and sometimes co-polymers to hold the liquid in the paper cup.</div></span><p></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Within 15 minutes this micro-plastic layer degrades as a reaction to hot water, says the first of its kind study conducted in India by Dr. Sudha Goel, Associate Professor at the Dept. of Civil Engineering and research scholars Ved Prakash Ranjan and Anuja Joseph studying Environmental Engineering and Management.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"></span></p><h4 style="border: 0px; color: red; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px 0px 8px; overflow-wrap: break-word; padding: 0px; position: relative; vertical-align: baseline;"><span style="border: 0px; color: red; font-family: georgia; font-size: large; font-stretch: inherit; font-variant: inherit; line-height: inherit; margin: 0px; overflow-wrap: break-word; padding: 0px; position: relative; vertical-align: baseline;"><b style="color: black; text-align: justify;"><a href="https://competitivetimes.blogspot.com/p/inspiring-thoughts.html"><i><span style="color: #990000;"><span style="color: #990000;">Inspiring Thoughts</span></span><span><span style="color: #990000;">...</span><span style="color: red;"><span>Click and Feel the</span><span> Power of Thoughts</span></span></span></i></a></b></span></h4><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">As Prof. Sudha Goel puts it, “According to our study, 25,000 micron-sized (10 µm to 1000 µm) micro-plastic particles are released into 100 ml of hot liquid (85 – 90 oC) residing in the paper cups for 15 mins. Thus, an average person drinking three regular cups of tea or coffee daily, in a paper cup, would be ingesting 75,000 tiny micro-plastic particles which are invisible to the human eyes”.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"> The researchers followed two different procedures- in the first process, hot ultrapure (MilliQ) water (85–90 ◦C; pH~6.9) was poured into the disposable paper cups and it was allowed to sit for 15 minutes. The homogeneously mixed water was then analyzed for the presence of micro-plastics as well as additional ions that may have leached into the liquid from the paper cups. In the second process, the paper cups were initially dipped in lukewarm (30–40 °C) MilliQ water (pH~6.9). Thereafter, the hydrophobic film was carefully separated from the paper layer and exposed to hot MilliQ water (85–90 °C; pH~6.9) for 15 mins. and the changes in the physical, chemical, and mechanical properties of the plastic films were examined before and after the exposure to hot water.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">Explaining the exposure of 15 minutes, Prof. Goel linked its basis to a survey wherein the respondents confirmed consuming their beverage within 15 mins of obtaining it. “Besides the result of the survey, it was also observed that within this time, the beverage attained the ambient temperature,” she stated.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;">These micro-plastics can act as carriers for contaminants like ions, toxic heavy metals such as Palladium, Chromium, and Cadmium, and organic compounds that are similarly hydrophobic in nature thus allowing them to conveniently cross over to the animal kingdom. When ingested, the health implications could be serious.</span></p><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"> Pondering on whether the traditional earthen products can be a more suitable replacement for such disposable items, Prof. Virendra K Tewari, Director, IIT Kharagpur pointed out, “This study shows that careful consideration needs to be done before the promotion of replacements for bio-hazardous products and environmental pollutants. We have been quick to replace plastic cups and glasses with disposable paper cups. While the need was crucial we have to find eco-friendly products. India has traditionally been a country promoting a sustainable lifestyle and maybe it is a time that we look into our roots for corrective measures.”<b>(Source PIB)</b></span></p>

Health-Beauty Is Your Tea safe in Paper Cup: IIT Study Cites Risk of Plastic Contamination in Drinking Tea from It

The paper cups, generally these disposable paper cups are popular choices of containers for consuming beverages but research proves that the...