With so much uncertainty, pollution and chaos in everyday life, our Mind and Body are subjected to continuous stress, anxiety & pollutants etc. We keep on collecting toxins in mind and body which take a toll on our physical and mental health. Here is the view expressed by expert Dr. Madhu Kotiya (Spiritual Healer).
Let us detoxify the body, mind & heart and begin the year 2017 with positivity and peace and attract abundance in the coming new year. Follow these 3 simple steps as suggested by Spiritual Healer Dr. Madhu Kotiya :
Do a three day food detox to take off all the toxins from your body
Detoxification is the body’s natural, ongoing process of neutralizing and eliminating toxins. The Liver, intestines, kidneys, lungs, skin, blood and lymphatic systems work together to transform toxins to less harmful compounds and excrete them from the body.
You can do a Salt- Detox for 3 days by not taking any salt and eating only fruits for three days or you can eat four boiled potatoes and two glasses of milk each day. It will make you feel lighter within yourself.
Emotional Detox - Get rid of negative thoughts and emotions
Clear your body of stagnant emotions. Large amounts of stress, broken relationships, traumatic childhood incidents, suppressed anger and hurt — there are a variety of emotions and emotional experiences that can take a toll on us. While detoxification
is mostly been restricted to diets, cleansing or removing of unhealthy emotional toxins can do wonders. These can be just as detrimental to a person's health as unhealthy food substances. Most of us tend to carry a major amount of negativity within us, without even realizing.
Clear your body of stagnant emotions by a simple step by keeping your feet in warm sea salt water every day for 15 minutes regularly for a week. It will take off negative thoughts and emotions from your mind. You can even visit a healer to assist you in emotional detoxification using other techniques.
Meditate to keep calm and make yourself ready for the coming New Year
After getting rid of both, physical and emotional detoxification, it’s time to prepare yourself to absorb the positivity and the abundance from the universe. Meditate on your third eye and try to see a golden light on your third eye on New Year eve for half an hour. This will make your energy and aura prepared to receive all the abundance in the coming New Year.