With so much
uncertainty, pollution and chaos in everyday life, our Mind and Body are
subjected to continuous stress, anxiety & pollutants etc. We keep on
collecting toxins in mind and body which take a toll on our physical and mental
health. Here is the view expressed by expert Dr. Madhu Kotiya (Spiritual Healer).
Let us detoxify the body, mind & heart and
begin the year 2017 with positivity and peace and attract abundance in the
coming new year. Follow these 3 simple steps as suggested by Spiritual Healer
Dr. Madhu Kotiya :
Do a three day food detox to take off all the
toxins from your body
Detoxification is the body’s natural, ongoing
process of neutralizing and eliminating toxins. The Liver, intestines, kidneys,
lungs, skin, blood and lymphatic systems work together to transform toxins to
less harmful compounds and excrete them from the body.
You can do a Salt- Detox for 3 days by not
taking any salt and eating only fruits for three days or you can eat four
boiled potatoes and two glasses of milk each day. It will make you feel lighter
within yourself.
Emotional Detox - Get rid of negative thoughts
and emotions
Clear your body of stagnant emotions. Large
amounts of stress, broken relationships, traumatic childhood incidents,
suppressed anger and hurt — there are a variety of emotions and emotional
experiences that can take a toll on us. While detoxification
is mostly been
restricted to diets, cleansing or removing of unhealthy emotional toxins can do
wonders. These can be just as detrimental to a person's health as unhealthy
food substances. Most of us tend to carry a major amount of negativity within
us, without even realizing.
Clear your body of stagnant emotions by a
simple step by keeping your feet in warm sea salt water every day for 15
minutes regularly for a week. It will take off negative thoughts and emotions
from your mind. You can even visit a healer to assist you in emotional
detoxification using other techniques.
Meditate to keep calm and make yourself ready
for the coming New Year
After getting rid of
both, physical and emotional detoxification, it’s time to prepare yourself to
absorb the positivity and the abundance from the universe. Meditate on your
third eye and try to see a golden light on your third eye on New Year eve for
half an hour. This will make your energy and aura prepared to receive all the
abundance in the coming New Year.
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